Athlete · Pro Women · 25-29 ·

SWE

Maja Ahlm

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:32:43 (Copenhagen 2026) · Doubles Mixed 1:08:17 (Oslo 2025).

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1:32:43 Pro Women time · Copenhagen 2026 also raced Doubles Mixed: each has its own best below

178th of 238 Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:32:43 latest race · Copenhagen 2026 first Pro Women race Pro Women

SkiErg strongest segment · Copenhagen 2026 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:43Copenhagen 2026 · 1 race Doubles Mixed1:08:17Oslo 2025 · 2 races · with Daniel Ekholm

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:00 best 1:08:17

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:32:43	178th of 238	45:43	40:01	7:03	splits SkiErg4:51Sled push3:30Sled pull4:59Burpee broad jump5:32Row5:21Farmers carry4:07Sandbag lunges5:49Wall balls5:52Run 17:13Run 24:41Run 35:07Run 45:09Run 55:27Run 65:47Run 75:55Run 86:27Full report for this race →
Stockholm 2025 20 Dec 2025team: Daniel Ekholm, Maja Ahlmwhat the whole field did →	Doubles Mixed · team 35-39	1:17:08	top 43% 624/1,457	39:53	29:58	7:22	splits SkiErg3:58Sled push1:33Sled pull3:10Burpee broad jump4:52Row4:46Farmers carry2:19Sandbag lunges4:52Wall balls4:28Run 14:12Run 24:25Run 34:51Run 44:58Run 55:14Run 65:07Run 75:23Run 85:48Full report for this race →
Oslo 2025 27 Sept 2025team: Maja Ahlm, Daniel Ekholmwhat the whole field did →	Doubles Mixed · team 35-39	1:08:17	top 15% 121/829	38:41	24:37	5:03	splits SkiErg4:00Sled push1:44Sled pull3:18Burpee broad jump2:39Row4:18Farmers carry1:31Sandbag lunges3:25Wall balls3:42Run 13:58Run 24:44Run 35:10Run 45:10Run 55:08Run 65:15Run 75:13Run 84:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Majaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 59%

Sled pull faster than 63%

Burpee broad jump faster than 33%

Row faster than 24%

Farmers carry faster than 3%

Sandbag lunges faster than 19%

Wall balls faster than 52%

Roxzone faster than 28%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:13 faster

Sled pull 0:19 faster

Burpee broad jump 0:36 slower

Row 0:18 slower

Farmers carry 1:37 slower

Sandbag lunges 1:04 slower

Wall balls 0:07 faster

Roxzone 1:01 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maja against the typical Pro Women finisher

Maja1:32:43

7:134:514:413:305:074:595:095:325:275:215:474:075:555:496:275:527:03

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:37 against the typical Pro Women finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:32:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown