DEN Maj Pedersen
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maj Pedersen at each race, oldest on the left; lower is faster.The best was 1:22:12 at Copenhagen (Mar 2026); Maj Pedersen was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:22:49 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:22:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
134th of 238 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 8:05 | 7:00 | faster than 13% |
| SkiErg: | 4:48 | 4:56 | faster than 70% |
| Run 2: | 5:13 | 4:26 | faster than 11% |
| Sled push: | 3:18 | 3:43 | faster than 68% |
| Run 3: | 5:32 | 4:41 | faster than 13% |
| Sled pull: | 4:32 | 5:18 | faster than 80% |
| Run 4: | 5:24 | 4:42 | faster than 18% |
| Burpee broad jump: | 4:15 | 4:56 | faster than 77% |
| Run 5: | 5:22 | 4:48 | faster than 22% |
| Row: | 5:07 | 5:03 | faster than 43% |
| Run 6: | 5:13 | 4:45 | faster than 26% |
| Farmers carry: | 2:47 | 2:30 | faster than 30% |
| Run 7: | 5:13 | 4:46 | faster than 26% |
| Sandbag lunges: | 4:47 | 4:45 | faster than 49% |
| Run 8: | 5:25 | 5:06 | faster than 33% |
| Wall balls: | 5:19 | 5:59 | faster than 67% |
| Roxzone: | 6:50 | 6:02 | faster than 32% |
| Runs (8 km) | 45:24 | 40:29 | faster than 21% |
| Stations (8) | 34:53 | ||
| Finish | 1:27:04 | 1:24:48 | 134th of 238 · faster than 43% |
619th of 1,039 Doubles Mixed (faster than 40%). Against the 32 who finished around 1:22:20: most time gained on the eight runs (1:13), most lost on burpee broad jump (0:33). Runs 5 to 8 took 4:41 less than runs 1 to 4 (them: 1:46 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:56 | 7:53 | faster than 48% |
| SkiErg: | 4:36 | 4:19 | faster than 17% |
| Run 2: | 6:35 | 4:55 | faster than 4% |
| Sled push: | 1:59 | 2:10 | faster than 70% |
| Run 3: | 5:25 | 5:10 | faster than 38% |
| Sled pull: | 4:06 | 3:42 | faster than 32% |
| Run 4: | 5:03 | 5:11 | faster than 57% |
| Burpee broad jump: | 4:15 | 3:24 | faster than 19% |
| Run 5: | 5:13 | 5:16 | faster than 52% |
| Row: | 4:39 | 4:40 | faster than 53% |
| Run 6: | 4:54 | 5:13 | faster than 67% |
| Farmers carry: | 1:45 | 1:45 | faster than 49% |
| Run 7: | 5:03 | 5:12 | faster than 58% |
| Sandbag lunges: | 4:11 | 3:40 | faster than 29% |
| Run 8: | 5:08 | 5:26 | faster than 63% |
| Wall balls: | 4:35 | 4:22 | faster than 38% |
| Roxzone: | 6:56 | 6:29 | faster than 38% |
| Runs (8 km) | 45:13 | 44:27 | faster than 44% |
| Stations (8) | 30:06 | ||
| Finish | 1:22:12 | 1:19:25 | 619th of 1,039 · faster than 40% |
339th of 901 Open Women (faster than 62%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:06 | faster than 22% |
| SkiErg: | 4:37 | 5:03 | faster than 93% |
| Run 2: | 5:26 | 5:12 | faster than 39% |
| Sled push: | 1:56 | 2:28 | faster than 93% |
| Run 3: | 5:25 | 5:21 | faster than 46% |
| Sled pull: | 4:11 | 5:05 | faster than 85% |
| Run 4: | 5:40 | 5:23 | faster than 37% |
| Burpee broad jump: | 6:05 | 6:15 | faster than 55% |
| Run 5: | 5:44 | 5:36 | faster than 44% |
| Row: | 4:57 | 5:20 | faster than 87% |
| Run 6: | 5:45 | 5:31 | faster than 38% |
| Farmers carry: | 1:48 | 2:09 | faster than 86% |
| Run 7: | 5:44 | 5:30 | faster than 37% |
| Sandbag lunges: | 4:47 | 4:58 | faster than 56% |
| Run 8: | 6:14 | 6:10 | faster than 47% |
| Wall balls: | 4:55 | 6:25 | faster than 84% |
| Roxzone: | 7:41 | 8:03 | faster than 60% |
| Runs (8 km) | 46:44 | 44:56 | faster than 41% |
| Stations (8) | 33:16 | ||
| Finish | 1:27:35 | 1:32:05 | 339th of 901 · faster than 62% |
533rd of 742 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 5:37 | faster than 25% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 5:27 | 4:58 | faster than 26% |
| Sled push: | 1:52 | 2:01 | faster than 70% |
| Run 3: | 5:32 | 5:11 | faster than 31% |
| Sled pull: | 3:31 | 3:25 | faster than 44% |
| Run 4: | 5:52 | 5:13 | faster than 21% |
| Burpee broad jump: | 3:43 | 3:15 | faster than 30% |
| Run 5: | 5:56 | 5:17 | faster than 23% |
| Row: | 5:06 | 4:38 | faster than 12% |
| Run 6: | 5:39 | 5:14 | faster than 30% |
| Farmers carry: | 1:58 | 1:42 | faster than 18% |
| Run 7: | 5:38 | 5:14 | faster than 32% |
| Sandbag lunges: | 4:53 | 3:39 | faster than 12% |
| Run 8: | 5:56 | 5:34 | faster than 35% |
| Wall balls: | 3:53 | 4:02 | faster than 62% |
| Roxzone: | 7:30 | 6:29 | faster than 26% |
| Runs (8 km) | 46:10 | 42:22 | faster than 28% |
| Stations (8) | 29:13 | ||
| Finish | 1:22:49 | 1:16:20 | 533rd of 742 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jeppe Hansen1 race
- Mikkel Laursen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 238 Pro Women
Shape of the race
This chart shows where Maj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Maj: faster than |
|---|---|
| Ski | 70% |
| Push | 69% |
| Pull | 81% |
| BBJ | 77% |
| Row | 43% |
| Carry | 30% |
| Lunges | 49% |
| Wall balls | 67% |
| Roxzone | 32% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maj beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maj's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (4:55 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maj against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maj: 45:28 running, 34:53 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:19).Below, Typical Pro Women: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Maj | Typical Pro Women |
|---|---|---|
| Run 1 | 8:05 | 7:00 |
| SkiErg | 4:48 | 4:56 |
| Run 2 | 5:13 | 4:26 |
| Sled push | 3:18 | 3:43 |
| Run 3 | 5:32 | 4:41 |
| Sled pull | 4:32 | 5:18 |
| Run 4 | 5:24 | 4:42 |
| Burpee broad jump | 4:15 | 4:56 |
| Run 5 | 5:22 | 4:48 |
| Row | 5:07 | 5:03 |
| Run 6 | 5:13 | 4:45 |
| Farmers carry | 2:47 | 2:30 |
| Run 7 | 5:13 | 4:46 |
| Sandbag lunges | 4:47 | 4:45 |
| Run 8 | 5:25 | 5:06 |
| Wall balls | 5:19 | 5:59 |
| Roxzone | 6:50 | 6:02 |
| Finish | 1:27:04 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Pro Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
