IRL Mairead O Connor
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Mairead O Connor, Stuart Bowenwhole field → | Doubles Mixed · team 40-44 | 1:24:50 | 1479th of 2,365187th of 306 aged 40-44 | 47:41 | 32:39 | 4:30† | View results | See splits Hide splitsSkiErg4:45faster than 11%Sled push2:13fastest 47%Sled pull3:48faster than 39%Burpee broad jump4:33faster than 28%Row5:06faster than 25%Farmers carry2:51faster than 9%Sandbag lunges4:54faster than 16%Wall balls4:29fastest 49%Runs (8 km)47:41faster than 42%Roxzone4:30Run 16:16faster than 32%Run 25:40faster than 36%Run 35:47faster than 44%Run 45:51faster than 41%Run 55:50faster than 46%Run 66:19faster than 37%Run 75:35faster than 40%Run 86:26fastest 48%Full report for this race → |
| Málaga 2026 19 Apr 2026team: Marta Kowalska, Mairead O Connorwhole field → | Doubles Women · team 35-39 | 1:31:51 | 1078th of 1,468168th of 223 aged 35-39 | 48:32 | 36:16 | 7:08 | View results | See splits Hide splitsSkiErg5:27faster than 3%Sled push2:10faster than 12%Sled pull4:41faster than 24%Burpee broad jump5:17faster than 19%Row6:44Farmers carry2:17faster than 2%Sandbag lunges5:02faster than 8%Wall balls4:38faster than 30%Runs (8 km)48:32faster than 39%Roxzone7:08fastest 48%Run 15:30faster than 43%Run 25:52faster than 37%Run 36:07faster than 38%Run 46:08faster than 41%Run 56:12faster than 43%Run 66:02faster than 46%Run 76:29faster than 30%Run 86:15faster than 35%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mairead O Connor, Marta Kowalskawhole field → | Doubles Women · team 35-39 | 1:41:29 | 2125th of 2,427392nd of 437 aged 35-39 | 57:05 | 36:34 | 7:54 | View results | See splits Hide splitsSkiErg5:39faster than 1%Sled push2:27faster than 11%Sled pull5:00faster than 20%Burpee broad jump4:34faster than 38%Row6:25Farmers carry2:42Sandbag lunges5:07faster than 7%Wall balls4:40faster than 35%Runs (8 km)57:05faster than 13%Roxzone7:54faster than 30%Run 17:53faster than 10%Run 26:59faster than 8%Run 37:04faster than 10%Run 46:59faster than 13%Run 56:52faster than 20%Run 67:09faster than 13%Run 77:12faster than 12%Run 87:01faster than 17%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Mairead O Connor, Stuart Bowenwhole field → | Doubles Mixed · team 30-39 | 1:49:41 | 1329th of 1,389595th of 615 aged 30-39 | 1:01:48 | 36:06 | 11:50 | View results | See splits Hide splitsSkiErg4:53faster than 3%Sled push2:10faster than 36%Sled pull5:13faster than 8%Burpee broad jump5:17faster than 11%Row5:20faster than 6%Farmers carry2:28faster than 1%Sandbag lunges5:35faster than 8%Wall balls5:10faster than 26%Runs (8 km)1:01:48faster than 3%Roxzone11:50faster than 4%Run 17:55faster than 3%Run 27:03faster than 4%Run 37:50faster than 2%Run 48:05faster than 2%Run 58:01faster than 3%Run 67:37faster than 4%Run 77:44faster than 4%Run 87:37faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mairead has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cardiff 2026 · best of 2 | 4:20 |
| Sled push | 2:10 | Birmingham 2024 · best of 2 | 2:11 |
| Sled pull | 3:48 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:33 | Cardiff 2026 · best of 2 | 3:35 |
| Row | 5:06 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 2:28 | Birmingham 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:54 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:29 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:41 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 11:50 | Birmingham 2024 | 7:11 |
How to read
Each station's best across Mairead's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marta Kowalska2 races
- Stuart Bowen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mairead against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
