USA Maile Nelson
11 HYROX races over 3 seasons: 10 solo, 1 in a team with 1 partner. 3 age-group wins.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maile Nelson at each race, oldest on the left; lower is faster.The best was 1:27:07 at Ottawa (May 2026); Maile Nelson was 13:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:42:41 |
| Bilbao | Feb 2025 | Open Women | 1:31:59 |
| Katowice | Feb 2025 | Open Women | 1:30:20 |
| Chicago | Jun 2025 | Open Women | 1:33:22 |
| Anaheim | Dec 2025 | Open Women | 1:33:05 |
| Phoenix | Jan 2026 | Open Women | 1:30:22 |
| Las Vegas | Feb 2026 | Open Women | 1:29:52 |
| Ottawa | May 2026 | Open Women | 1:27:07 |
| New York | May 2026 | Open Women | 1:30:05 |
| Salt Lake City | Sep 2026 | Open Women | 1:29:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 15:34 faster (1:42:41 to 1:27:07).
11 results at 11 races
146th of 1,730 Doubles Mixed (faster than 91%). Against the 52 who finished around 1:09:06: most time gained on sandbag lunges (0:51), most lost on the eight runs (0:48). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 4:43 | faster than 82% |
| SkiErg: | 3:57 | 4:24 | faster than 94% |
| Run 2: | 4:38 | 5:38 | faster than 86% |
| Sled push: | 1:58 | 2:43 | faster than 94% |
| Run 3: | 5:18 | 6:01 | faster than 76% |
| Sled pull: | 3:42 | 4:20 | faster than 80% |
| Run 4: | 4:42 | 6:00 | faster than 91% |
| Burpee broad jump: | 3:21 | 3:47 | faster than 67% |
| Run 5: | 4:45 | 6:05 | faster than 92% |
| Row: | 4:00 | 4:52 | faster than 99% |
| Run 6: | 4:49 | 6:01 | faster than 89% |
| Farmers carry: | 1:31 | 1:55 | faster than 95% |
| Run 7: | 5:05 | 6:00 | faster than 83% |
| Sandbag lunges: | 2:32 | 4:12 | faster than 98% |
| Run 8: | 5:18 | 6:39 | faster than 90% |
| Wall balls: | 3:48 | 4:37 | faster than 85% |
| Roxzone: | 4:42 | 6:51 | faster than 89% |
| Runs (8 km) | 38:31 | 47:26 | faster than 87% |
| Stations (8) | 24:49 | ||
| Finish | 1:08:00 | 1:25:57 | 146th of 1,730 · faster than 91% |
298th of 1,032 Open Women (faster than 71%). Against the 31 who finished around 1:30:04: most time gained on the roxzone (0:40), most lost on the eight runs (1:04). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:28 | faster than 58% |
| SkiErg: | 5:29 | 5:25 | faster than 45% |
| Run 2: | 5:34 | 5:50 | faster than 59% |
| Sled push: | 2:27 | 2:47 | faster than 72% |
| Run 3: | 5:49 | 6:05 | faster than 61% |
| Sled pull: | 5:02 | 5:44 | faster than 71% |
| Run 4: | 5:55 | 6:07 | faster than 57% |
| Burpee broad jump: | 5:51 | 7:00 | faster than 73% |
| Run 5: | 6:10 | 6:19 | faster than 54% |
| Row: | 5:21 | 5:36 | faster than 72% |
| Run 6: | 6:01 | 6:12 | faster than 56% |
| Farmers carry: | 1:39 | 2:14 | faster than 97% |
| Run 7: | 5:59 | 6:13 | faster than 58% |
| Sandbag lunges: | 4:35 | 5:31 | faster than 77% |
| Run 8: | 6:08 | 6:31 | faster than 59% |
| Wall balls: | 5:56 | 7:11 | faster than 73% |
| Roxzone: | 8:26 | 9:58 | faster than 78% |
| Runs (8 km) | 44:55 | 47:03 | faster than 60% |
| Stations (8) | 36:20 | ||
| Finish | 1:29:36 | 1:38:48 | 298th of 1,032 · faster than 71% |
1,054th of 4,639 Open Women (faster than 77%). Against the 142 who finished around 1:31:14: most time gained on the roxzone (0:55), most lost on sled pull (1:47). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:04 | faster than 68% |
| SkiErg: | 5:20 | 5:21 | faster than 52% |
| Run 2: | 5:20 | 5:47 | faster than 69% |
| Sled push: | 2:04 | 2:51 | faster than 95% |
| Run 3: | 5:23 | 6:03 | faster than 76% |
| Sled pull: | 6:51 | 5:47 | faster than 26% |
| Run 4: | 5:36 | 6:10 | faster than 71% |
| Burpee broad jump: | 5:44 | 7:20 | faster than 76% |
| Run 5: | 6:00 | 6:29 | faster than 65% |
| Row: | 5:04 | 5:41 | faster than 90% |
| Run 6: | 5:55 | 6:18 | faster than 62% |
| Farmers carry: | 1:40 | 2:40 | faster than 99% |
| Run 7: | 5:47 | 6:18 | faster than 67% |
| Sandbag lunges: | 5:10 | 5:50 | faster than 66% |
| Run 8: | 7:28 | 8:10 | faster than 64% |
| Wall balls: | 5:30 | 7:33 | faster than 84% |
| Roxzone: | 5:43 | 7:57 | faster than 86% |
| Runs (8 km) | 47:03 | 51:48 | faster than 69% |
| Stations (8) | 37:23 | ||
| Finish | 1:30:05 | 1:43:35 | 1054th of 4,639 · faster than 77% |
323rd of 1,316 Open Women (faster than 75%). Against the 40 who finished around 1:27:14: most time gained on farmers carry (0:33), most lost on the eight runs (2:27). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:47 | faster than 67% |
| SkiErg: | 5:13 | 5:14 | faster than 53% |
| Run 2: | 5:36 | 5:54 | faster than 62% |
| Sled push: | 2:05 | 2:48 | faster than 91% |
| Run 3: | 5:44 | 6:12 | faster than 68% |
| Sled pull: | 5:33 | 5:51 | faster than 59% |
| Run 4: | 5:51 | 6:14 | faster than 64% |
| Burpee broad jump: | 5:32 | 6:51 | faster than 75% |
| Run 5: | 6:01 | 6:19 | faster than 60% |
| Row: | 5:05 | 5:24 | faster than 78% |
| Run 6: | 6:03 | 6:15 | faster than 58% |
| Farmers carry: | 1:38 | 2:24 | faster than 99% |
| Run 7: | 6:05 | 6:15 | faster than 55% |
| Sandbag lunges: | 4:28 | 5:29 | faster than 78% |
| Run 8: | 6:28 | 6:50 | faster than 59% |
| Wall balls: | 5:17 | 6:48 | faster than 81% |
| Roxzone: | 5:17 | 6:54 | faster than 83% |
| Runs (8 km) | 47:05 | 49:53 | faster than 64% |
| Stations (8) | 34:51 | ||
| Finish | 1:27:07 | 1:38:21 | 323rd of 1,316 · faster than 75% |
569th of 1,797 Open Women (faster than 68%). Against the 54 who finished around 1:29:17: most time gained on the roxzone (0:38), most lost on the eight runs (2:52). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:46 | faster than 53% |
| SkiErg: | 5:37 | 5:31 | faster than 41% |
| Run 2: | 5:49 | 5:55 | faster than 52% |
| Sled push: | 2:22 | 3:01 | faster than 90% |
| Run 3: | 6:00 | 6:09 | faster than 55% |
| Sled pull: | 5:25 | 5:53 | faster than 63% |
| Run 4: | 6:08 | 6:10 | faster than 51% |
| Burpee broad jump: | 5:25 | 6:32 | faster than 73% |
| Run 5: | 6:17 | 6:21 | faster than 53% |
| Row: | 5:32 | 5:37 | faster than 58% |
| Run 6: | 6:15 | 6:17 | faster than 51% |
| Farmers carry: | 1:29 | 2:11 | fastest in the field |
| Run 7: | 6:15 | 6:16 | faster than 50% |
| Sandbag lunges: | 4:10 | 5:24 | faster than 84% |
| Run 8: | 6:31 | 6:31 | faster than 49% |
| Wall balls: | 6:19 | 7:18 | faster than 66% |
| Roxzone: | 6:45 | 8:18 | faster than 80% |
| Runs (8 km) | 46:53 | 47:45 | faster than 53% |
| Stations (8) | 36:19 | ||
| Finish | 1:29:52 | 1:38:14 | 569th of 1,797 · faster than 68% |
449th of 1,180 Open Women (faster than 62%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:33 | faster than 40% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 5:39 | 5:32 | faster than 44% |
| Sled push: | 2:06 | 2:32 | faster than 83% |
| Run 3: | 5:46 | 5:48 | faster than 50% |
| Sled pull: | 5:28 | 5:23 | faster than 47% |
| Run 4: | 5:56 | 5:50 | faster than 46% |
| Burpee broad jump: | 6:00 | 6:36 | faster than 61% |
| Run 5: | 6:10 | 6:05 | faster than 46% |
| Row: | 5:15 | 5:35 | faster than 76% |
| Run 6: | 6:04 | 5:59 | faster than 46% |
| Farmers carry: | 1:34 | 2:10 | faster than 97% |
| Run 7: | 6:13 | 6:00 | faster than 40% |
| Sandbag lunges: | 4:33 | 5:17 | faster than 73% |
| Run 8: | 6:36 | 6:27 | faster than 46% |
| Wall balls: | 6:01 | 6:41 | faster than 61% |
| Roxzone: | 6:12 | 7:14 | faster than 72% |
| Runs (8 km) | 48:02 | 47:30 | faster than 46% |
| Stations (8) | 36:12 | ||
| Finish | 1:30:22 | 1:35:18 | 449th of 1,180 · faster than 62% |
418th of 1,383 Open Women (faster than 69%). Against the 42 who finished around 1:32:56: most time gained on farmers carry (0:42), most lost on the eight runs (2:59). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:28 | faster than 55% |
| SkiErg: | 5:25 | 5:34 | faster than 63% |
| Run 2: | 5:32 | 5:41 | faster than 56% |
| Sled push: | 2:21 | 3:11 | faster than 92% |
| Run 3: | 5:48 | 6:02 | faster than 58% |
| Sled pull: | 5:32 | 6:25 | faster than 73% |
| Run 4: | 5:59 | 6:05 | faster than 54% |
| Burpee broad jump: | 6:21 | 7:13 | faster than 65% |
| Run 5: | 6:14 | 6:21 | faster than 54% |
| Row: | 5:27 | 5:50 | faster than 77% |
| Run 6: | 6:06 | 6:09 | faster than 52% |
| Farmers carry: | 1:36 | 2:22 | fastest in the field |
| Run 7: | 6:06 | 6:08 | faster than 51% |
| Sandbag lunges: | 4:36 | 5:40 | faster than 78% |
| Run 8: | 7:52 | 7:56 | faster than 51% |
| Wall balls: | 6:44 | 7:36 | faster than 62% |
| Roxzone: | 6:14 | 7:38 | faster than 77% |
| Runs (8 km) | 48:52 | 50:15 | faster than 56% |
| Stations (8) | 38:02 | ||
| Finish | 1:33:05 | 1:42:54 | 418th of 1,383 · faster than 69% |
118th of 272 Open Women (faster than 56%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:26 | faster than 37% |
| SkiErg: | 5:30 | 5:13 | faster than 26% |
| Run 2: | 6:01 | 5:48 | faster than 37% |
| Sled push: | 1:42 | 2:09 | faster than 86% |
| Run 3: | 6:16 | 6:06 | faster than 40% |
| Sled pull: | 5:04 | 5:08 | faster than 52% |
| Run 4: | 6:18 | 6:11 | faster than 44% |
| Burpee broad jump: | 5:24 | 6:39 | faster than 76% |
| Run 5: | 6:20 | 6:14 | faster than 44% |
| Row: | 8:00 | 5:22 | faster than 0% |
| Run 6: | 6:05 | 6:10 | faster than 53% |
| Farmers carry: | 1:41 | 2:13 | faster than 94% |
| Run 7: | 6:18 | 6:12 | faster than 44% |
| Sandbag lunges: | 4:20 | 4:53 | faster than 70% |
| Run 8: | 6:58 | 6:45 | faster than 43% |
| Wall balls: | 5:02 | 6:17 | faster than 78% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 48:54 | 48:06 | faster than 45% |
| Stations (8) | 36:43 | ||
| Finish | 1:30:20 | 1:32:12 | 118th of 272 · faster than 56% |
283rd of 449 Open Women (faster than 37%).
| Part | Time | Typical here | vs 449 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:36 | faster than 40% |
| SkiErg: | 5:15 | 5:06 | faster than 33% |
| Run 2: | 9:35 | 5:02 | faster than 0% |
| Sled push: | 1:57 | 2:59 | faster than 99% |
| Run 3: | 5:46 | 5:17 | faster than 28% |
| Sled pull: | 5:47 | 5:57 | faster than 55% |
| Run 4: | 5:42 | 5:21 | faster than 34% |
| Burpee broad jump: | 5:26 | 5:59 | faster than 63% |
| Run 5: | 5:57 | 5:31 | faster than 31% |
| Row: | 5:15 | 5:23 | faster than 66% |
| Run 6: | 5:56 | 5:25 | faster than 28% |
| Farmers carry: | 1:28 | 2:12 | fastest in the field |
| Run 7: | 5:55 | 5:23 | faster than 28% |
| Sandbag lunges: | 4:34 | 4:51 | faster than 61% |
| Run 8: | 6:16 | 5:36 | faster than 27% |
| Wall balls: | 5:26 | 5:37 | faster than 56% |
| Roxzone: | 6:07 | 6:15 | faster than 54% |
| Runs (8 km) | 50:49 | 43:26 | faster than 14% |
| Stations (8) | 35:08 | ||
| Finish | 1:31:59 | 1:28:02 | 283rd of 449 · faster than 37% |
352nd of 620 Open Women (faster than 43%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:58 | faster than 41% |
| SkiErg: | 5:52 | 5:15 | faster than 11% |
| Run 2: | 5:50 | 5:45 | faster than 46% |
| Sled push: | 2:46 | 2:59 | faster than 63% |
| Run 3: | 6:18 | 6:00 | faster than 38% |
| Sled pull: | 5:50 | 5:58 | faster than 55% |
| Run 4: | 6:28 | 6:07 | faster than 38% |
| Burpee broad jump: | 7:00 | 6:29 | faster than 41% |
| Run 5: | 6:52 | 6:22 | faster than 36% |
| Row: | 5:44 | 5:35 | faster than 41% |
| Run 6: | 6:33 | 6:13 | faster than 40% |
| Farmers carry: | 1:48 | 2:15 | faster than 92% |
| Run 7: | 6:43 | 6:12 | faster than 35% |
| Sandbag lunges: | 6:09 | 5:10 | faster than 27% |
| Run 8: | 7:35 | 6:51 | faster than 35% |
| Wall balls: | 6:30 | 6:20 | faster than 46% |
| Roxzone: | 8:39 | 8:41 | faster than 50% |
| Runs (8 km) | 52:28 | 49:49 | faster than 38% |
| Stations (8) | 41:39 | ||
| Finish | 1:42:41 | 1:39:21 | 352nd of 620 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Maile has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Ottawa 2026 · best of 9 | 5:16 |
| Sled push | 1:42 | Katowice 2025 · best of 9 | 2:55 |
| Sled pull | 5:02 | Salt Lake City 2026 · best of 9 | 5:47 |
| Burpee broad jump | 5:24 | Katowice 2025 · best of 9 | 6:46 |
| Row | 5:04 | New York 2026 · best of 9 | 5:31 |
| Farmers carry | 1:28 | Bilbao 2025 · best of 9 | 2:19 |
| Sandbag lunges | 4:10 | Las Vegas 2026 · best of 9 | 5:13 |
| Wall balls | 5:02 | Katowice 2025 · best of 9 | 6:43 |
| Runs (8 km) | 44:55 | Salt Lake City 2026 · best of 9 | 46:44 |
| Roxzone | 5:17 | Ottawa 2026 · best of 8 | 7:57 |
How to read
Each station's best across Maile's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Taylor Waibel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Maile sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Maile: faster than |
|---|---|
| Ski | 53% |
| Push | 91% |
| Pull | 60% |
| BBJ | 76% |
| Row | 79% |
| Carry | 99% |
| Lunges | 79% |
| Wall balls | 82% |
| Roxzone | 83% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maile beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maile's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maile against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maile: 47:10 running, 34:50 at the stations and 5:17 in the roxzone; the longest station was the sled pull (5:33).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Maile | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:47 |
| SkiErg | 5:13 | 5:14 |
| Run 2 | 5:36 | 5:54 |
| Sled push | 2:05 | 2:48 |
| Run 3 | 5:44 | 6:12 |
| Sled pull | 5:33 | 5:51 |
| Run 4 | 5:51 | 6:14 |
| Burpee broad jump | 5:32 | 6:51 |
| Run 5 | 6:01 | 6:19 |
| Row | 5:05 | 5:24 |
| Run 6 | 6:03 | 6:15 |
| Farmers carry | 1:38 | 2:24 |
| Run 7 | 6:05 | 6:15 |
| Sandbag lunges | 4:28 | 5:29 |
| Run 8 | 6:28 | 6:50 |
| Wall balls | 5:17 | 6:48 |
| Roxzone | 5:17 | 6:54 |
| Finish | 1:27:07 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:07.
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