GER Maik Denecke
3 HYROX races over 2 seasons. Best Open Men time: 1:16:51 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maik Denecke at each race, oldest on the left; lower is faster.The best was 1:16:51 at Hamburg (Oct 2026); Maik Denecke was 24:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:40:55 |
| Copenhagen | Mar 2026 | Open Men | 1:20:12 |
| Hamburg | Oct 2026 | Open Men | 1:16:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:04 faster (1:40:55 to 1:16:51).
3 results at 3 races
481st of 2,503 Open Men (faster than 80%). Against the 63 who finished around 1:16:14: most time gained on wall balls (0:49), most lost on the eight runs (1:33). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:37 | faster than 64% |
| SkiErg: | 4:18 | 4:29 | faster than 75% |
| Run 2: | 4:52 | 5:05 | faster than 60% |
| Sled push: | 2:46 | 3:17 | faster than 77% |
| Run 3: | 5:03 | 5:28 | faster than 67% |
| Sled pull: | 4:32 | 4:30 | faster than 49% |
| Run 4: | 5:02 | 5:28 | faster than 68% |
| Burpee broad jump: | 5:29 | 5:50 | faster than 58% |
| Run 5: | 5:04 | 5:41 | faster than 74% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 4:58 | 5:33 | faster than 73% |
| Farmers carry: | 1:39 | 2:09 | faster than 92% |
| Run 7: | 5:09 | 5:31 | faster than 65% |
| Sandbag lunges: | 4:32 | 5:29 | faster than 76% |
| Run 8: | 4:21 | 5:06 | faster than 77% |
| Wall balls: | 5:08 | 7:13 | faster than 86% |
| Roxzone: | 5:11 | 6:46 | faster than 87% |
| Runs (8 km) | 38:45 | 42:54 | faster than 72% |
| Stations (8) | 32:58 | ||
| Finish | 1:16:51 | 1:29:10 | 481st of 2,503 · faster than 80% |
471st of 1,290 Open Men (faster than 63%). Against the 39 who finished around 1:19:48: most time gained on wall balls (0:48), most lost on the eight runs (2:08). Runs 5 to 8 took 2:39 less than runs 1 to 4 (them: 1:17 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:39 | 7:11 | faster than 33% |
| SkiErg: | 4:39 | 4:35 | faster than 41% |
| Run 2: | 4:44 | 4:31 | faster than 37% |
| Sled push: | 2:24 | 2:56 | faster than 86% |
| Run 3: | 4:47 | 4:49 | faster than 52% |
| Sled pull: | 4:33 | 4:30 | faster than 48% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 4:24 | 5:20 | faster than 76% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 5:28 | 4:49 | faster than 8% |
| Run 6: | 4:48 | 4:50 | faster than 51% |
| Farmers carry: | 1:28 | 2:07 | faster than 96% |
| Run 7: | 4:44 | 4:51 | faster than 55% |
| Sandbag lunges: | 4:35 | 5:04 | faster than 64% |
| Run 8: | 4:54 | 5:17 | faster than 67% |
| Wall balls: | 5:07 | 6:40 | faster than 84% |
| Roxzone: | 6:10 | 6:40 | faster than 62% |
| Runs (8 km) | 41:27 | 41:36 | faster than 50% |
| Stations (8) | 32:38 | ||
| Finish | 1:20:12 | 1:24:45 | 471st of 1,290 · faster than 63% |
1,466th of 1,895 Open Men (faster than 22%). Against the 57 who finished around 1:39:21: most time gained on wall balls (3:26), most lost on the eight runs (5:57). Runs 5 to 8 took 13:41 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:26 | faster than 65% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 4:21 | 4:40 | faster than 66% |
| Sled push: | 2:38 | 3:03 | faster than 77% |
| Run 3: | 4:47 | 5:00 | faster than 60% |
| Sled pull: | 6:05 | 4:51 | faster than 16% |
| Run 4: | 4:55 | 4:59 | faster than 53% |
| Burpee broad jump: | 5:27 | 5:43 | faster than 56% |
| Run 5: | 10:23 | 5:13 | faster than 0% |
| Row: | 5:40 | 4:49 | faster than 4% |
| Run 6: | 9:12 | 5:03 | faster than 0% |
| Farmers carry: | 1:51 | 2:03 | faster than 71% |
| Run 7: | 6:27 | 5:03 | faster than 10% |
| Sandbag lunges: | 9:03 | 5:24 | faster than 5% |
| Run 8: | 6:48 | 5:47 | faster than 24% |
| Wall balls: | 5:47 | 7:20 | faster than 77% |
| Roxzone: | 8:18 | 7:50 | faster than 38% |
| Runs (8 km) | 51:55 | 41:30 | faster than 10% |
| Stations (8) | 40:46 | ||
| Finish | 1:40:55 | 1:28:05 | 1466th of 1,895 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Maik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Copenhagen 2026 · best of 3 | 3:04 |
| Sled pull | 4:32 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 4:34 | Hamburg Hamb · best of 3 | 4:53 |
| Farmers carry | 1:28 | Copenhagen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:32 | Hamburg Hamb · best of 3 | 5:20 |
| Wall balls | 5:07 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:45 | Hamburg Hamb · best of 3 | 41:47 |
| Roxzone | 5:11 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Maik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Maik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Pull (faster than 49%).
See the numbers
| Part | Maik: faster than |
|---|---|
| Ski | 75% |
| Push | 77% |
| Pull | 49% |
| BBJ | 58% |
| Row | 74% |
| Carry | 92% |
| Lunges | 77% |
| Wall balls | 87% |
| Roxzone | 88% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maik beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Sled pull (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Sled pull (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maik: 38:49 running, 32:58 at the stations and 5:11 in the roxzone; the longest station was the burpee broad jumps (5:29).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Maik | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:37 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:52 | 5:05 |
| Sled push | 2:46 | 3:17 |
| Run 3 | 5:03 | 5:28 |
| Sled pull | 4:32 | 4:30 |
| Run 4 | 5:02 | 5:28 |
| Burpee broad jump | 5:29 | 5:50 |
| Run 5 | 5:04 | 5:41 |
| Row | 4:34 | 4:46 |
| Run 6 | 4:58 | 5:33 |
| Farmers carry | 1:39 | 2:09 |
| Run 7 | 5:09 | 5:31 |
| Sandbag lunges | 4:32 | 5:29 |
| Run 8 | 4:21 | 5:06 |
| Wall balls | 5:08 | 7:13 |
| Roxzone | 5:11 | 6:46 |
| Finish | 1:16:51 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:51.
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