NED Maik Bauhuis
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:30 (Heerenveen 2025) · Doubles Men 1:15:31 (Ghent 2025) · Pro Doubles Men 1:14:55 (Maastricht 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 20:43 faster (1:50:13 to 1:29:30).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 45-49 | 1:32:46 | 526th of 618 | 37:53 | 49:36 | 5:23 | splitsSkiErg4:42Sled push4:32Sled pull6:03Burpee broad jump3:42Row4:54Farmers carry2:14Sandbag lunges6:51Wall balls16:38Run 14:39Run 24:32Run 34:36Run 44:43Run 54:46Run 64:40Run 74:50Run 85:09Full report for this race → |
| Ghent 2025 14 Dec 2025team: Maik Bauhuis, Dennis Pardijswhat the whole field did → | Doubles Men · team 45-49 | 1:15:31 | 850th of 1,448 | 40:26 | 29:22 | 5:48 | splitsSkiErg4:21Sled push1:50Sled pull3:34Burpee broad jump2:45Row4:30Farmers carry1:36Sandbag lunges3:59Wall balls6:47Run 15:39Run 25:15Run 35:14Run 45:10Run 54:58Run 65:00Run 74:47Run 84:27Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 45-49 | 1:29:30 | 151st of 216 | 37:47 | 44:52 | 6:55 | splitsSkiErg4:27Sled push3:01Sled pull9:28Burpee broad jump4:04Row4:54Farmers carry2:18Sandbag lunges7:11Wall balls9:29Run 14:45Run 24:29Run 34:31Run 44:46Run 54:44Run 64:41Run 74:47Run 85:08Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Maik Bauhuis, Dennis Pardijswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:14:55 | 90th of 119 | 52:38* | 29:23* | 5:37 | splitsSkiErg4:08Sled push1:42Sled pull4:37Burpee broad jump2:55Row4:39Farmers carry1:39Sandbag lunges5:28Wall balls4:15Run 16:35Run 24:31Run 34:52Run 44:48Run 5—Run 611:58Run 715:31Run 84:26Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Pro Men · 45-49 | 1:50:13 | 307th of 324 | 1:02:17 | 41:26 | 6:35 | splitsSkiErg4:30Sled push2:30Sled pull6:15Burpee broad jump4:27Row4:56Farmers carry2:20Sandbag lunges7:41Wall balls8:47Run 13:54Run 27:40Run 38:24Run 48:28Run 58:27Run 68:17Run 78:25Run 88:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:16 against the typical Pro Men finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
