Athlete · Open Women · 45-49 ·

POL

Magdalena Śliwińska-Kryza

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:13:24 (Warsaw 2026) · Doubles Mixed 1:08:50 (Barcelona 2026) · Pro Doubles Women 1:22:51 (Poznań 2025).

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1:13:24 best Open Women time · Warsaw 2026 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

top 6% best Open Women place · Warsaw 2026 67th of 1,146 Open Women finishers there

1:08:50 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Tomasz Respondek

Wall balls strongest segment · Warsaw 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:13:24Warsaw 2026 · 2 races Doubles Mixed1:08:50Barcelona 2026 · 1 race · with Tomasz Respondek Pro Doubles Women1:22:51Poznań 2025 · 1 race · with Lidia Smrek

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:24

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: Magdalena Śliwińska-Kryza, Tomasz Respondekwhat the whole field did →	Doubles Mixed · team 40-44	1:08:50	top 13% 248/2,057	35:46	28:14	4:54	splits SkiErg4:10Sled push2:12Sled pull5:21Burpee broad jump3:05Row4:58Farmers carry1:37Sandbag lunges3:25Wall balls3:26Run 14:18Run 24:21Run 34:27Run 44:32Run 54:39Run 64:32Run 74:29Run 84:32Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:13:24	top 6% 67/1,146	36:59	31:47	4:44	splits SkiErg4:54Sled push2:03Sled pull4:15Burpee broad jump5:13Row5:22Farmers carry1:55Sandbag lunges3:52Wall balls4:13Run 13:37Run 24:46Run 34:57Run 44:59Run 54:57Run 64:52Run 74:54Run 84:01Full report for this race →
Poznań 2025 13 Dec 2025team: Magdalena Śliwińska-Kryza, Lidia Smrekwhat the whole field did →	Pro Doubles Women · team 45-49	1:22:51	60th of 91	46:50	29:59	6:06	splits SkiErg4:36Sled push2:13Sled pull5:07Burpee broad jump3:44Row4:45Farmers carry2:00Sandbag lunges3:45Wall balls3:49Run 15:30Run 25:33Run 36:11Run 46:08Run 55:58Run 66:08Run 75:50Run 85:37Full report for this race →
Gdańsk 2025 12 Oct 2025what the whole field did →	Open Women · 45-49	1:16:46	top 12% 39/339	38:13	31:45	6:52	splits SkiErg4:52Sled push2:06Sled pull4:33Burpee broad jump5:14Row4:58Farmers carry1:48Sandbag lunges3:51Wall balls4:23Run 13:56Run 24:50Run 34:58Run 45:00Run 54:59Run 64:52Run 74:49Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Magdalenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 92%

Sled pull faster than 80%

Burpee broad jump faster than 78%

Row faster than 61%

Farmers carry faster than 71%

Sandbag lunges faster than 84%

Wall balls faster than 95%

Roxzone faster than 89%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:38 faster

Sled pull 0:44 faster

Burpee broad jump 1:12 faster

Row 0:07 faster

Farmers carry 0:09 faster

Sandbag lunges 1:00 faster

Wall balls 2:00 faster

Roxzone 1:33 faster

Runs (8 km) 9:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Magdalena against the typical Open Women finisher

Magdalena1:13:24

3:374:544:462:034:574:154:595:134:575:224:521:554:543:524:014:134:44

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown