Athlete · Open Women · 25-29 ·

POL

Magdalena Karniluk

3 HYROX results over 2 seasons. Best Open Women time 1:27:09 at Poznań 2025.

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1:27:09 best Open Women time · Poznań 2025 3 Open Women races

top 26% best Open Women place · Poznań 2025 170th of 657 Open Women finishers there

1:27:09 latest race · Poznań 2025 best Open Women time so far Open Women

Row strongest segment · Poznań 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:09 best 1:27:09 · Poznań

Each dot is one Open Women race. From the first Open Women race to the best: 11:30 faster (1:38:39 to 1:27:09).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:27:09	top 26% 170/657	41:36	40:02	5:35	splits SkiErg5:05Sled push3:11Sled pull5:19Burpee broad jump7:09Row5:09Farmers carry1:59Sandbag lunges4:11Wall balls7:59Run 14:41Run 24:51Run 35:39Run 45:22Run 55:22Run 65:08Run 75:05Run 85:32Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Women · 25-29	1:27:23	332nd of 657	43:16	36:45	7:26	splits SkiErg5:06Sled push2:36Sled pull4:21Burpee broad jump7:38Row5:07Farmers carry1:44Sandbag lunges3:48Wall balls6:25Run 15:05Run 25:16Run 35:33Run 45:30Run 55:39Run 65:11Run 75:07Run 86:00Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 25-29	1:38:39	189th of 265	46:20	42:10	10:13	splits SkiErg5:11Sled push2:19Sled pull5:18Burpee broad jump8:54Row5:16Farmers carry1:58Sandbag lunges4:06Wall balls9:08Run 15:03Run 25:31Run 36:22Run 46:29Run 55:36Run 65:30Run 75:31Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Magdalenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 26%

Sled pull faster than 69%

Burpee broad jump faster than 43%

Row faster than 87%

Farmers carry faster than 83%

Sandbag lunges faster than 81%

Wall balls faster than 29%

Roxzone faster than 73%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:22 slower

Sled pull 0:35 faster

Burpee broad jump 0:19 slower

Row 0:30 faster

Farmers carry 0:18 faster

Sandbag lunges 0:55 faster

Wall balls 1:27 slower

Roxzone 0:57 faster

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Magdalena against the typical Open Women finisher

Magdalena1:27:09

4:415:054:513:115:395:195:227:095:225:095:081:595:054:115:327:595:35

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown