Athlete · Open Women · 35-39 ·

USA

Magan Frederick

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:43:29 (Toronto 2024) · Doubles Mixed 1:24:03 (Dallas 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:29 Open Women time · Toronto 2024 also raced Doubles Mixed: each has its own best below

436th of 691 Open Women place · Toronto 2024 among Open Women finishers there

1:25:46 latest race · Houston 2025 1:43 slower than the best Doubles Mixed time Doubles Mixed with Jason Frederick

Wall balls strongest segment · Toronto 2024 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:29Toronto 2024 · 1 race Doubles Mixed1:24:03Dallas 2024 · 2 races · with Jason Frederick

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025team: Magan Frederick, Jason Frederickwhat the whole field did →	Doubles Mixed · team 40-49	1:25:46	411th of 749	48:07	29:59	7:44	splits SkiErg4:19Sled push1:54Sled pull4:13Burpee broad jump4:06Row4:55Farmers carry1:38Sandbag lunges4:51Wall balls4:03Run 15:12Run 25:21Run 35:48Run 46:02Run 56:28Run 66:27Run 76:45Run 86:08Full report for this race →
Dallas 2024 23 Nov 2024team: Magan Frederick, Jason Frederickwhat the whole field did →	Doubles Mixed · team 40-49	1:24:03	top 44% 142/329	46:26	28:53	8:48	splits SkiErg4:19Sled push1:49Sled pull3:59Burpee broad jump3:35Row4:48Farmers carry1:31Sandbag lunges4:30Wall balls4:22Run 16:06Run 25:30Run 35:47Run 45:50Run 55:43Run 65:50Run 75:37Run 86:06Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Women · 35-39	1:43:29	436th of 691	48:29	44:13	10:51	splits SkiErg5:10Sled push3:01Sled pull8:25Burpee broad jump7:05Row5:52Farmers carry2:36Sandbag lunges6:10Wall balls5:54Run 15:57Run 25:17Run 35:52Run 45:42Run 55:55Run 66:18Run 75:57Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 34%

Sled pull faster than 13%

Burpee broad jump faster than 43%

Row faster than 37%

Farmers carry faster than 22%

Sandbag lunges faster than 29%

Wall balls faster than 60%

Roxzone faster than 27%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:16 slower

Sled pull 2:18 slower

Burpee broad jump 0:26 slower

Row 0:12 slower

Farmers carry 0:24 slower

Sandbag lunges 0:52 slower

Wall balls 0:24 faster

Roxzone 1:52 slower

Runs (8 km) 1:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Magan against the typical Open Women finisher

Magan1:43:29

5:575:105:173:015:528:255:427:055:555:526:182:365:576:107:355:5410:51

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:18 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown