USA Magan Frederick
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Magan Frederick at each race, oldest on the left; lower is faster.The best was 1:24:03 at Dallas (Nov 2024); Magan Frederick was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:24:03 |
| Houston | Mar 2025 | Doubles Mixed | 1:25:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
411th of 749 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:33 | faster than 66% |
| SkiErg: | 4:19 | 4:20 | faster than 53% |
| Run 2: | 5:21 | 5:40 | faster than 62% |
| Sled push: | 1:54 | 1:54 | faster than 50% |
| Run 3: | 5:48 | 5:56 | faster than 56% |
| Sled pull: | 4:13 | 3:59 | faster than 40% |
| Run 4: | 6:02 | 6:00 | faster than 48% |
| Burpee broad jump: | 4:06 | 3:24 | faster than 23% |
| Run 5: | 6:28 | 6:05 | faster than 39% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 6:27 | 6:02 | faster than 37% |
| Farmers carry: | 1:38 | 1:51 | faster than 75% |
| Run 7: | 6:45 | 6:05 | faster than 29% |
| Sandbag lunges: | 4:51 | 3:57 | faster than 21% |
| Run 8: | 6:08 | 6:16 | faster than 54% |
| Wall balls: | 4:03 | 4:05 | faster than 52% |
| Roxzone: | 7:44 | 7:30 | faster than 46% |
| Runs (8 km) | 48:07 | 47:56 | faster than 49% |
| Stations (8) | 29:59 | ||
| Finish | 1:25:46 | 1:24:07 | 411th of 749 · faster than 45% |
142nd of 329 Doubles Mixed (faster than 57%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 6:05 | faster than 48% |
| SkiErg: | 4:19 | 4:22 | faster than 55% |
| Run 2: | 5:30 | 5:42 | faster than 58% |
| Sled push: | 1:49 | 2:18 | faster than 89% |
| Run 3: | 5:47 | 5:57 | faster than 57% |
| Sled pull: | 3:59 | 4:03 | faster than 52% |
| Run 4: | 5:50 | 5:59 | faster than 57% |
| Burpee broad jump: | 3:35 | 3:17 | faster than 40% |
| Run 5: | 5:43 | 6:16 | faster than 68% |
| Row: | 4:48 | 4:54 | faster than 57% |
| Run 6: | 5:50 | 6:07 | faster than 61% |
| Farmers carry: | 1:31 | 1:47 | faster than 85% |
| Run 7: | 5:37 | 6:06 | faster than 69% |
| Sandbag lunges: | 4:30 | 3:49 | faster than 28% |
| Run 8: | 6:06 | 6:28 | faster than 62% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone: | 8:48 | 8:29 | faster than 44% |
| Runs (8 km) | 46:26 | 48:40 | faster than 61% |
| Stations (8) | 28:53 | ||
| Finish | 1:24:03 | 1:26:58 | 142nd of 329 · faster than 57% |
437th of 691 Open Women (faster than 36%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:57 | faster than 50% |
| SkiErg: | 5:10 | 5:14 | faster than 55% |
| Run 2: | 5:17 | 5:20 | faster than 52% |
| Sled push: | 3:01 | 2:45 | faster than 33% |
| Run 3: | 5:52 | 5:36 | faster than 38% |
| Sled pull: | 8:25 | 6:07 | faster than 12% |
| Run 4: | 5:42 | 5:39 | faster than 48% |
| Burpee broad jump: | 7:05 | 6:39 | faster than 43% |
| Run 5: | 5:55 | 5:49 | faster than 45% |
| Row: | 5:52 | 5:40 | faster than 36% |
| Run 6: | 6:18 | 5:45 | faster than 28% |
| Farmers carry: | 2:36 | 2:12 | faster than 22% |
| Run 7: | 5:57 | 5:45 | faster than 41% |
| Sandbag lunges: | 6:10 | 5:18 | faster than 28% |
| Run 8: | 7:35 | 6:48 | faster than 31% |
| Wall balls: | 5:54 | 6:18 | faster than 60% |
| Roxzone: | 10:51 | 8:59 | faster than 26% |
| Runs (8 km) | 48:29 | 46:42 | faster than 43% |
| Stations (8) | 44:13 | ||
| Finish | 1:43:29 | 1:37:02 | 437th of 691 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jason Frederick2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Magan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Magan: faster than |
|---|---|
| Ski | 56% |
| Push | 34% |
| Pull | 13% |
| BBJ | 43% |
| Row | 37% |
| Carry | 22% |
| Lunges | 29% |
| Wall balls | 60% |
| Roxzone | 27% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Magan beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Magan's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Sled pull (2:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Magan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Magan: 48:33 running, 44:14 at the stations and 10:51 in the roxzone; the longest station was the sled pull (8:25).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Magan | Typical Open Women |
|---|---|---|
| Run 1 | 5:57 | 5:57 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 5:17 | 5:20 |
| Sled push | 3:01 | 2:45 |
| Run 3 | 5:52 | 5:36 |
| Sled pull | 8:25 | 6:07 |
| Run 4 | 5:42 | 5:39 |
| Burpee broad jump | 7:05 | 6:39 |
| Run 5 | 5:55 | 5:49 |
| Row | 5:52 | 5:40 |
| Run 6 | 6:18 | 5:45 |
| Farmers carry | 2:36 | 2:12 |
| Run 7 | 5:57 | 5:45 |
| Sandbag lunges | 6:10 | 5:18 |
| Run 8 | 7:35 | 6:48 |
| Wall balls | 5:54 | 6:18 |
| Roxzone | 10:51 | 8:59 |
| Finish | 1:43:29 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:18 against the typical Open Women finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:43:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
