PHI Mae Cabanit
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mae Cabanit at each race, oldest on the left; lower is faster.The best was 1:28:29 at Vienna (Feb 2025); Mae Cabanit was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Mixed | 1:28:29 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:29:39 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:32:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,568th of 3,498 Doubles Mixed (faster than 26%). Against the 96 who finished around 1:30:00: most time gained on burpee broad jump (1:33), most lost on the eight runs (3:27). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 5:51 | faster than 18% |
| SkiErg: | 5:04 | 4:18 | faster than 2% |
| Run 2: | 5:55 | 5:08 | faster than 18% |
| Sled push: | 3:20 | 2:26 | faster than 7% |
| Run 3: | 6:28 | 5:23 | faster than 14% |
| Sled pull: | 4:43 | 3:56 | faster than 19% |
| Run 4: | 6:40 | 5:24 | faster than 12% |
| Burpee broad jump: | 2:51 | 3:47 | faster than 86% |
| Run 5: | 6:48 | 5:29 | faster than 12% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | 6:44 | 5:25 | faster than 12% |
| Farmers carry: | 2:06 | 1:47 | faster than 17% |
| Run 7: | 6:26 | 5:27 | faster than 18% |
| Sandbag lunges: | 4:37 | 4:03 | faster than 29% |
| Run 8: | 6:23 | 5:30 | faster than 22% |
| Wall balls: | 5:24 | 4:45 | faster than 30% |
| Roxzone: | 6:42 | 6:34 | faster than 46% |
| Runs (8 km) | 52:08 | 43:45 | faster than 16% |
| Stations (8) | 33:14 | ||
| Finish | 1:32:00 | 1:22:06 | 2568th of 3,498 · faster than 26% |
1,645th of 2,110 Doubles Mixed (faster than 22%). Against the 60 who finished around 1:30:41: most time gained on the roxzone (1:03), most lost on the eight runs (0:51). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:19 | faster than 26% |
| SkiErg: | 4:26 | 4:14 | faster than 25% |
| Run 2: | 5:37 | 5:04 | faster than 24% |
| Sled push: | 2:59 | 2:12 | faster than 6% |
| Run 3: | 6:27 | 5:18 | faster than 11% |
| Sled pull: | 4:37 | 3:35 | faster than 10% |
| Run 4: | 6:10 | 5:17 | faster than 16% |
| Burpee broad jump: | 3:14 | 3:35 | faster than 66% |
| Run 5: | 6:13 | 5:24 | faster than 20% |
| Row: | 5:20 | 4:43 | faster than 8% |
| Run 6: | 6:12 | 5:20 | faster than 18% |
| Farmers carry: | 2:00 | 1:53 | faster than 34% |
| Run 7: | 6:29 | 5:21 | faster than 14% |
| Sandbag lunges: | 4:23 | 4:03 | faster than 36% |
| Run 8: | 8:16 | 7:13 | faster than 24% |
| Wall balls: | 5:42 | 4:44 | faster than 21% |
| Roxzone: | 5:54 | 5:50 | faster than 48% |
| Runs (8 km) | 51:09 | 44:34 | faster than 19% |
| Stations (8) | 32:41 | ||
| Finish | 1:29:39 | 1:20:11 | 1645th of 2,110 · faster than 22% |
2,566th of 2,921 Open Women (faster than 12%). Against the 87 who finished around 1:57:52: most time gained on burpee broad jump (2:47), most lost on wall balls (1:12). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:39 | faster than 26% |
| SkiErg: | 6:01 | 5:33 | faster than 15% |
| Run 2: | 5:08 | 4:20 | faster than 14% |
| Sled push: | 3:20 | 2:46 | faster than 18% |
| Run 3: | 5:32 | 4:30 | faster than 11% |
| Sled pull: | 7:58 | 5:34 | faster than 6% |
| Run 4: | 5:43 | 4:35 | faster than 9% |
| Burpee broad jump: | 7:23 | 6:43 | faster than 38% |
| Run 5: | 5:56 | 4:39 | faster than 9% |
| Row: | 6:18 | 5:34 | faster than 11% |
| Run 6: | 5:50 | 4:37 | faster than 10% |
| Farmers carry: | 2:40 | 2:11 | faster than 20% |
| Run 7: | 5:47 | 4:36 | faster than 11% |
| Sandbag lunges: | 6:47 | 5:02 | faster than 15% |
| Run 8: | 8:26 | 6:33 | faster than 14% |
| Wall balls: | 11:18 | 6:49 | faster than 9% |
| Roxzone: | 16:54 | 13:10 | faster than 13% |
| Runs (8 km) | 46:20 | 37:29 | faster than 12% |
| Stations (8) | 51:45 | ||
| Finish | 1:54:55 | 1:31:10 | 2566th of 2,921 · faster than 12% |
507th of 638 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:19 | 5:19 | faster than 16% |
| SkiErg: | 4:34 | 4:06 | faster than 8% |
| Run 2: | 5:50 | 5:12 | faster than 25% |
| Sled push: | 2:42 | 1:49 | faster than 3% |
| Run 3: | 6:23 | 5:31 | faster than 19% |
| Sled pull: | 4:45 | 3:24 | faster than 5% |
| Run 4: | 6:33 | 5:33 | faster than 18% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 70% |
| Run 5: | 6:42 | 5:39 | faster than 18% |
| Row: | 5:04 | 4:36 | faster than 12% |
| Run 6: | 6:22 | 5:33 | faster than 21% |
| Farmers carry: | 1:58 | 1:39 | faster than 13% |
| Run 7: | 6:40 | 5:35 | faster than 17% |
| Sandbag lunges: | 4:23 | 3:36 | faster than 21% |
| Run 8: | 6:58 | 5:54 | faster than 20% |
| Wall balls: | 4:25 | 3:57 | faster than 24% |
| Roxzone: | 6:05 | 5:24 | faster than 35% |
| Runs (8 km) | 51:43 | 44:30 | faster than 19% |
| Stations (8) | 30:46 | ||
| Finish | 1:28:29 | 1:16:30 | 507th of 638 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jose Salcedo3 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Mae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 39% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Mae: faster than |
|---|---|
| Ski | 16% |
| Push | 19% |
| Pull | 7% |
| BBJ | 39% |
| Row | 12% |
| Carry | 21% |
| Lunges | 15% |
| Wall balls | 9% |
| Roxzone | 13% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mae beat on each part of the race, at this race.Best: Burpee broad jump (faster than 39%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mae's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (8:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mae against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mae: 46:23 running, 51:45 at the stations and 16:54 in the roxzone; the longest station was the wall balls (11:18).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Mae | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 3:39 |
| SkiErg | 6:01 | 5:33 |
| Run 2 | 5:08 | 4:20 |
| Sled push | 3:20 | 2:46 |
| Run 3 | 5:32 | 4:30 |
| Sled pull | 7:58 | 5:34 |
| Run 4 | 5:43 | 4:35 |
| Burpee broad jump | 7:23 | 6:43 |
| Run 5 | 5:56 | 4:39 |
| Row | 6:18 | 5:34 |
| Run 6 | 5:50 | 4:37 |
| Farmers carry | 2:40 | 2:11 |
| Run 7 | 5:47 | 4:36 |
| Sandbag lunges | 6:47 | 5:02 |
| Run 8 | 8:26 | 6:33 |
| Wall balls | 11:18 | 6:49 |
| Roxzone | 16:54 | 13:10 |
| Finish | 1:54:55 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:29 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
