Athlete · Open Men · 50-54 ·

DEN

Mads Seier

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:05 (Copenhagen 2025) · Doubles Men 1:52:51 (Hamburg 2025).

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1:21:05 best Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Copenhagen 2025 598th of 1,322 Open Men finishers there

1:23:13 latest race · Copenhagen 2026 2:08 slower than the best Open Men time Open Men

Row strongest segment · Copenhagen 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:05Copenhagen 2025 · 2 races Doubles Men1:52:51Hamburg 2025 · 1 race · with Morten Gamborg

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 50-54	1:23:13	top 46% 592/1,290	40:54	35:20	7:03	splits SkiErg4:24Sled push2:24Sled pull4:04Burpee broad jump4:33Row4:31Farmers carry1:56Sandbag lunges4:18Wall balls9:10Run 17:03Run 24:34Run 34:47Run 44:49Run 55:01Run 64:52Run 74:53Run 85:00Full report for this race →
Hamburg 2025 3 Oct 2025team: Mads Seier, Morten Gamborgwhat the whole field did →	Doubles Men · team 50-54	1:52:51	1177th of 1,191	1:06:34	37:07	9:14	splits SkiErg4:05Sled push2:07Sled pull4:01Burpee broad jump6:20Row4:50Farmers carry2:10Sandbag lunges5:10Wall balls8:24Run 16:49Run 27:56Run 38:14Run 48:13Run 58:24Run 68:28Run 78:58Run 89:36Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 50-54	1:21:05	top 46% 598/1,322	39:55	34:35	6:38	splits SkiErg4:41Sled push2:59Sled pull4:02Burpee broad jump4:41Row4:30Farmers carry2:07Sandbag lunges5:26Wall balls6:09Run 15:07Run 24:29Run 34:48Run 44:46Run 55:03Run 64:58Run 74:57Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Madsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 51%

Sled pull faster than 65%

Burpee broad jump faster than 67%

Row faster than 84%

Farmers carry faster than 42%

Sandbag lunges faster than 38%

Wall balls faster than 49%

Roxzone faster than 54%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push level

Sled pull 0:17 faster

Burpee broad jump 0:33 faster

Row 0:18 faster

Farmers carry 0:06 slower

Sandbag lunges 0:25 slower

Wall balls 0:02 slower

Roxzone 0:12 faster

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mads against the typical Open Men finisher

Mads1:21:05

5:074:414:292:594:484:024:464:415:034:304:582:074:575:265:526:096:38

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:25 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown