DEN Mads Hermansen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mads Hermansen at each race, oldest on the left; lower is faster.The best was 1:06:22 at Helsinki (May 2026); Mads Hermansen was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:15:26 |
| Helsinki | May 2026 | Pro Men | 1:06:22 |
| Hamburg | Oct 2026 | Pro Men | 1:10:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:04 faster (1:15:26 to 1:06:22).
4 results at 4 races
130th of 653 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 653 Pro Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 75% |
| SkiErg: | 4:03 | 4:16 | faster than 79% |
| Run 2: | 3:55 | 4:29 | faster than 80% |
| Sled push: | 3:21 | 3:53 | faster than 71% |
| Run 3: | 4:13 | 4:51 | faster than 79% |
| Sled pull: | 4:19 | 5:00 | faster than 69% |
| Run 4: | 4:14 | 4:53 | faster than 77% |
| Burpee broad jump: | 4:07 | 4:37 | faster than 62% |
| Run 5: | 4:21 | 4:59 | faster than 77% |
| Row: | 4:06 | 4:31 | faster than 92% |
| Run 6: | 6:20 | 4:53 | faster than 9% |
| Farmers carry: | 1:43 | 2:06 | faster than 82% |
| Run 7: | 4:14 | 4:55 | faster than 80% |
| Sandbag lunges: | 3:49 | 5:05 | faster than 81% |
| Run 8: | 3:44 | 4:29 | faster than 79% |
| Wall balls: | 5:30 | 7:00 | faster than 74% |
| Roxzone: | 4:46 | 5:44 | faster than 77% |
| Runs (8 km) | 34:39 | 37:49 | faster than 66% |
| Stations (8) | 30:58 | ||
| Finish | 1:10:18 | 1:22:59 | 130th of 653 · faster than 80% |
177th of 852 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 61% |
| SkiErg: | 4:04 | 4:22 | faster than 85% |
| Run 2: | 4:53 | 5:23 | faster than 70% |
| Sled push: | 1:51 | 2:30 | faster than 95% |
| Run 3: | 4:45 | 5:41 | faster than 83% |
| Sled pull: | 3:55 | 3:38 | faster than 35% |
| Run 4: | 4:42 | 5:39 | faster than 83% |
| Burpee broad jump: | 2:32 | 3:42 | faster than 91% |
| Run 5: | 4:49 | 5:45 | faster than 82% |
| Row: | 4:14 | 4:43 | faster than 92% |
| Run 6: | 5:22 | 5:36 | faster than 60% |
| Farmers carry: | 1:37 | 1:47 | faster than 78% |
| Run 7: | 5:19 | 5:38 | faster than 62% |
| Sandbag lunges: | 3:14 | 4:00 | faster than 82% |
| Run 8: | 5:35 | 6:22 | faster than 75% |
| Wall balls: | 3:55 | 4:25 | faster than 75% |
| Roxzone: | 5:59 | 6:55 | faster than 71% |
| Runs (8 km) | 39:35 | 44:44 | faster than 74% |
| Stations (8) | 25:22 | ||
| Finish | 1:10:50 | 1:21:20 | 177th of 852 · faster than 79% |
60th of 286 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:30 | faster than 69% |
| SkiErg: | 4:05 | 4:15 | faster than 75% |
| Run 2: | 3:42 | 4:03 | faster than 74% |
| Sled push: | 2:32 | 3:12 | faster than 93% |
| Run 3: | 3:43 | 4:14 | faster than 81% |
| Sled pull: | 4:28 | 4:30 | faster than 52% |
| Run 4: | 3:52 | 4:15 | faster than 76% |
| Burpee broad jump: | 4:13 | 3:59 | faster than 40% |
| Run 5: | 3:55 | 4:20 | faster than 79% |
| Row: | 4:09 | 4:25 | faster than 85% |
| Run 6: | 3:48 | 4:16 | faster than 82% |
| Farmers carry: | 1:32 | 2:00 | faster than 90% |
| Run 7: | 4:00 | 4:21 | faster than 75% |
| Sandbag lunges: | 4:03 | 4:33 | faster than 69% |
| Run 8: | 4:44 | 5:13 | faster than 74% |
| Wall balls: | 4:50 | 6:24 | faster than 82% |
| Roxzone: | 4:42 | 5:24 | faster than 81% |
| Runs (8 km) | 31:52 | 35:21 | faster than 77% |
| Stations (8) | 29:52 | ||
| Finish | 1:06:22 | 1:14:54 | 60th of 286 · faster than 79% |
173rd of 365 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 11:15 | 6:13 | faster than 0% |
| SkiErg: | 4:02 | 4:17 | faster than 91% |
| Run 2: | 3:33 | 3:55 | faster than 82% |
| Sled push: | 2:33 | 3:19 | faster than 92% |
| Run 3: | 3:51 | 4:12 | faster than 75% |
| Sled pull: | 4:40 | 4:48 | faster than 57% |
| Run 4: | 4:01 | 4:14 | faster than 65% |
| Burpee broad jump: | 4:07 | 4:06 | faster than 49% |
| Run 5: | 4:08 | 4:18 | faster than 62% |
| Row: | 4:07 | 4:29 | faster than 93% |
| Run 6: | 4:01 | 4:13 | faster than 65% |
| Farmers carry: | 1:46 | 2:00 | faster than 69% |
| Run 7: | 4:02 | 4:17 | faster than 67% |
| Sandbag lunges: | 4:31 | 4:35 | faster than 53% |
| Run 8: | 4:29 | 4:38 | faster than 57% |
| Wall balls: | 5:40 | 6:12 | faster than 63% |
| Roxzone: | 4:48 | 5:34 | faster than 77% |
| Runs (8 km) | 39:17 | 36:06 | faster than 29% |
| Stations (8) | 31:26 | ||
| Finish | 1:15:26 | 1:16:32 | 173rd of 365 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mads has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Copenhagen 2026 · best of 3 | 4:17 |
| Sled push | 2:32 | Helsinki 2026 · best of 3 | 3:45 |
| Sled pull | 4:19 | Hamburg Hamb · best of 3 | 5:43 |
| Burpee broad jump | 4:07 | Hamburg Hamb · best of 3 | 4:25 |
| Row | 4:06 | Hamburg Hamb · best of 3 | 4:35 |
| Farmers carry | 1:32 | Helsinki 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Hamburg Hamb · best of 3 | 5:03 |
| Wall balls | 4:50 | Helsinki 2026 · best of 3 | 6:49 |
| Runs (8 km) | 31:52 | Helsinki 2026 · best of 3 | 36:58 |
| Roxzone | 4:42 | Helsinki 2026 · best of 3 | 6:13 |
How to read
Each station's best across Mads's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sanne Sønderskov Nymand1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Mads sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Mads: faster than |
|---|---|
| Ski | 75% |
| Push | 93% |
| Pull | 53% |
| BBJ | 40% |
| Row | 85% |
| Carry | 90% |
| Lunges | 70% |
| Wall balls | 83% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mads beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mads's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mads against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mads: 31:56 running, 29:52 at the stations and 4:42 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mads | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:30 |
| SkiErg | 4:05 | 4:15 |
| Run 2 | 3:42 | 4:03 |
| Sled push | 2:32 | 3:12 |
| Run 3 | 3:43 | 4:14 |
| Sled pull | 4:28 | 4:30 |
| Run 4 | 3:52 | 4:15 |
| Burpee broad jump | 4:13 | 3:59 |
| Run 5 | 3:55 | 4:20 |
| Row | 4:09 | 4:25 |
| Run 6 | 3:48 | 4:16 |
| Farmers carry | 1:32 | 2:00 |
| Run 7 | 4:00 | 4:21 |
| Sandbag lunges | 4:03 | 4:33 |
| Run 8 | 4:44 | 5:13 |
| Wall balls | 4:50 | 6:24 |
| Roxzone | 4:42 | 5:24 |
| Finish | 1:06:22 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:22.
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