Athlete · Open Women · 30-34 ·

NOR

Madeleine Svanheld

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:50:00 (Riga 2025) · Doubles Women 1:42:12 (Oslo 2025) · Doubles Mixed 1:27:41 (Cologne 2025).

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1:50:00 best Open Women time · Riga 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

233rd of 291 best Open Women place · Riga 2025 among Open Women finishers there

1:42:12 latest race · Oslo 2025 first Doubles Women race Doubles Women with Siren Spetland

Sled push strongest segment · Riga 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:00Riga 2025 · 2 races Doubles Women1:42:12Oslo 2025 · 1 race · with Siren Spetland Doubles Mixed1:27:41Cologne 2025 · 1 race · with Arve Espeland

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:001:53:001:54:001:55:00 best 1:50:00

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 28 Sept 2025team: Siren Spetland, Madeleine svanheldwhat the whole field did →	Doubles Women · team 30-34	1:42:12	740th of 812	1:05:32	28:51	7:54	splits SkiErg4:28Sled push1:34Sled pull3:40Burpee broad jump4:15Row4:48Farmers carry1:52Sandbag lunges3:39Wall balls4:35Run 17:02Run 28:13Run 38:04Run 48:31Run 58:38Run 68:41Run 79:02Run 87:25Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Women · 30-34	1:50:00	233rd of 291	59:42	43:55	6:28	splits SkiErg4:59Sled push2:00Sled pull4:36Burpee broad jump9:15Row5:40Farmers carry2:40Sandbag lunges6:42Wall balls8:03Run 15:50Run 26:56Run 37:16Run 47:37Run 57:54Run 67:44Run 77:51Run 88:37Full report for this race →
Cologne 2025 12 Apr 2025team: Madeleine Svanheld, Arve Espelandwhat the whole field did →	Doubles Mixed · team 30-39	1:27:41	1074th of 1,397	54:41	26:49	6:11	splits SkiErg4:12Sled push1:52Sled pull3:19Burpee broad jump3:36Row3:59Farmers carry1:57Sandbag lunges3:54Wall balls4:00Run 16:55Run 26:24Run 36:39Run 46:30Run 56:44Run 66:49Run 76:54Run 87:46Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Women · 30-34	1:55:34	574th of 656	1:03:11	41:35	10:52	splits SkiErg4:50Sled push2:20Sled pull4:50Burpee broad jump7:06Row4:56Farmers carry3:17Sandbag lunges6:54Wall balls7:22Run 16:45Run 27:22Run 37:32Run 47:53Run 58:29Run 68:00Run 78:00Run 89:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Madeleineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 80%

Sled pull faster than 80%

Burpee broad jump faster than 17%

Row faster than 31%

Farmers carry faster than 16%

Sandbag lunges faster than 11%

Wall balls faster than 22%

Roxzone faster than 41%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:22 faster

Sled pull 0:45 faster

Burpee broad jump 2:36 slower

Row 0:17 slower

Farmers carry 0:32 slower

Sandbag lunges 1:51 slower

Wall balls 1:56 slower

Roxzone 0:28 slower

Runs (8 km) 11:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Madeleine against the typical Open Women finisher

Madeleine1:50:00

5:504:596:562:007:164:367:379:157:545:407:442:407:516:428:378:036:28

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:36 against the typical Open Women finisher at Riga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown