GBR Maddy King
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
479th of 1,507 Doubles Women (faster than 68%). Against the 45 who finished around 1:18:01: most time gained on sled pull (0:20), most lost on the roxzone (3:52). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:54 | faster than 61% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 5:52 | 6:14 | faster than 66% |
| Sled push: | 1:15 | 1:39 | faster than 98% |
| Run 3: | 6:13 | 6:33 | faster than 66% |
| Sled pull: | 3:25 | 3:57 | faster than 83% |
| Run 4: | 6:18 | 6:38 | faster than 64% |
| Burpee broad jump: | 4:26 | 4:21 | faster than 47% |
| Run 5: | 6:19 | 6:45 | faster than 67% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 6:23 | 6:43 | faster than 65% |
| Farmers carry: | 1:44 | 1:51 | faster than 68% |
| Run 7: | 6:14 | 6:44 | faster than 72% |
| Sandbag lunges: | 0:03 ‡ | 3:38 | |
| Run 8: | 4:19 | 4:37 | faster than 67% |
| Wall balls: | 4:20 | 4:30 | faster than 59% |
| Roxzone: | 8:17 | 4:56 | faster than 7% |
| Runs (8 km) | 45:18 | 48:09 | faster than 68% |
| Stations (8) | 25:02 (7 of 8) | ||
| Finish | 1:18:33 | 1:23:19 | 479th of 1,507 · faster than 68% |
1,044th of 1,531 Open Women (faster than 31%). Against the 45 who finished around 1:42:35: most time gained on burpee broad jump (2:08), most lost on the eight runs (2:07). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 7:17 | 6:40 | faster than 26% |
| SkiErg: | 5:25 | 5:08 | faster than 23% |
| Run 2: | 5:29 | 5:01 | faster than 28% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 5:46 | 5:14 | faster than 26% |
| Sled pull: | 6:11 | 6:03 | faster than 45% |
| Run 4: | 6:16 | 5:18 | faster than 16% |
| Burpee broad jump: | 5:42 | 6:48 | faster than 74% |
| Run 5: | 6:25 | 5:28 | faster than 19% |
| Row: | 5:31 | 5:24 | faster than 40% |
| Run 6: | 6:12 | 5:22 | faster than 21% |
| Farmers carry: | 1:54 | 2:10 | faster than 81% |
| Run 7: | 6:08 | 5:20 | faster than 22% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 49% |
| Run 8: | 7:25 | 6:01 | faster than 18% |
| Wall balls: | 8:18 | 6:40 | faster than 25% |
| Roxzone: | 9:46 | 8:09 | faster than 25% |
| Runs (8 km) | 50:56 | 44:38 | faster than 21% |
| Stations (8) | 41:00 | ||
| Finish | 1:41:38 | 1:33:52 | 1044th of 1,531 · faster than 31% |
874th of 1,389 Doubles Mixed (faster than 37%). Against the 42 who finished around 1:25:09: most time gained on wall balls (0:34), most lost on the eight runs (0:58). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:05 | faster than 37% |
| SkiErg: | 4:30 | 4:13 | faster than 18% |
| Run 2: | 5:25 | 5:10 | faster than 35% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:56 | 5:23 | faster than 25% |
| Sled pull: | 4:20 | 3:55 | faster than 29% |
| Run 4: | 5:53 | 5:26 | faster than 30% |
| Burpee broad jump: | 3:46 | 3:39 | faster than 46% |
| Run 5: | 6:08 | 5:33 | faster than 26% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 5:56 | 5:28 | faster than 31% |
| Farmers carry: | 1:38 | 1:45 | faster than 66% |
| Run 7: | 5:59 | 5:29 | faster than 30% |
| Sandbag lunges: | 3:44 | 3:50 | faster than 55% |
| Run 8: | 6:00 | 5:42 | faster than 37% |
| Wall balls: | 4:03 | 4:27 | faster than 73% |
| Roxzone: | 8:10 | 7:28 | faster than 35% |
| Runs (8 km) | 47:33 | 44:21 | faster than 30% |
| Stations (8) | 28:46 | ||
| Finish | 1:24:25 | 1:20:32 | 874th of 1,389 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Hatcher1 race
- Lucy Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Maddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Maddy: faster than |
|---|---|
| Ski | 24% |
| Push | 51% |
| Pull | 46% |
| BBJ | 74% |
| Row | 41% |
| Carry | 81% |
| Lunges | 50% |
| Wall balls | 26% |
| Roxzone | 25% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maddy beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maddy's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Runs (8 km) (6:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maddy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maddy: 50:58 running, 41:01 at the stations and 9:46 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Maddy | Typical Open Women |
|---|---|---|
| Run 1 | 7:17 | 6:40 |
| SkiErg | 5:25 | 5:08 |
| Run 2 | 5:29 | 5:01 |
| Sled push | 3:01 | 3:01 |
| Run 3 | 5:46 | 5:14 |
| Sled pull | 6:11 | 6:03 |
| Run 4 | 6:16 | 5:18 |
| Burpee broad jump | 5:42 | 6:48 |
| Run 5 | 6:25 | 5:28 |
| Row | 5:31 | 5:24 |
| Run 6 | 6:12 | 5:22 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 6:08 | 5:20 |
| Sandbag lunges | 4:58 | 4:57 |
| Run 8 | 7:25 | 6:01 |
| Wall balls | 8:18 | 6:40 |
| Roxzone | 9:46 | 8:09 |
| Finish | 1:41:38 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
