AUS Maddy Connell
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maddy Connell at each race, oldest on the left; lower is faster.The best was 1:04:54 at Perth (Aug 2026); Maddy Connell was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:11:11 |
| Melbourne | Dec 2025 | Open Women | 1:08:19 |
| Brisbane | Apr 2026 | Open Women | 1:09:28 |
| Perth | Aug 2026 | Open Women | 1:04:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:17 faster (1:11:11 to 1:04:54).
5 results at 5 races
4th of 1,049 Open Women (the fastest).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:23 | faster than 99% |
| SkiErg: | 4:26 | 5:05 | faster than 99% |
| Run 2: | 4:21 | 5:57 | faster than 98% |
| Sled push: | 1:52 | 2:41 | faster than 97% |
| Run 3: | 4:43 | 6:21 | faster than 97% |
| Sled pull: | 4:05 | 5:30 | faster than 92% |
| Run 4: | 4:46 | 6:20 | faster than 96% |
| Burpee broad jump: | 3:16 | 6:39 | fastest in the field |
| Run 5: | 5:00 | 6:29 | faster than 95% |
| Row: | 4:36 | 5:25 | faster than 99% |
| Run 6: | 4:58 | 6:25 | faster than 95% |
| Farmers carry: | 1:57 | 2:49 | faster than 98% |
| Run 7: | 4:13 | 5:51 | faster than 98% |
| Sandbag lunges: | 2:50 | 5:26 | fastest in the field |
| Run 8: | 3:54 | 5:27 | faster than 98% |
| Wall balls: | 3:30 | 6:15 | faster than 99% |
| Roxzone †: | 3:26 | ||
| Runs (8 km) | 34:56 | 47:26 | faster than 98% |
| Stations (8) | 26:32 | ||
| Finish | 1:04:54 | 1:34:28 | 4th of 1,049 · fastest in the field |
15th of 962 Open Women (faster than 98%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:49 | fastest in the field |
| SkiErg: | 4:26 | 5:03 | faster than 99% |
| Run 2: | 4:23 | 5:24 | faster than 94% |
| Sled push: | 1:52 | 2:46 | faster than 98% |
| Run 3: | 4:53 | 5:45 | faster than 89% |
| Sled pull: | 4:26 | 5:32 | faster than 88% |
| Run 4: | 4:40 | 5:47 | faster than 94% |
| Burpee broad jump: | 3:54 | 6:31 | faster than 98% |
| Run 5: | 4:53 | 5:50 | faster than 90% |
| Row: | 4:40 | 5:17 | faster than 98% |
| Run 6: | 4:43 | 5:46 | faster than 92% |
| Farmers carry: | 1:46 | 2:10 | faster than 94% |
| Run 7: | 4:27 | 5:42 | faster than 97% |
| Sandbag lunges: | 1:29 ‡ | 4:45 | |
| Run 8: | 4:33 | 5:50 | faster than 96% |
| Wall balls: | 4:16 | 6:09 | faster than 95% |
| Roxzone: | 6:47 | 8:15 | faster than 81% |
| Runs (8 km) | 35:57 | 44:42 | faster than 96% |
| Stations (8) | 26:49 | ||
| Finish | 1:09:28 | 1:31:37 | 15th of 962 · faster than 98% |
37th of 1,666 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:12 | 3:00 | faster than 98% |
| SkiErg: | 4:24 | 5:04 | faster than 98% |
| Run 2: | 4:15 | 5:14 | faster than 92% |
| Sled push: | 1:54 | 2:31 | faster than 91% |
| Run 3: | 4:43 | 5:25 | faster than 83% |
| Sled pull: | 4:24 | 5:30 | faster than 86% |
| Run 4: | 4:39 | 5:30 | faster than 86% |
| Burpee broad jump: | 3:17 | 6:12 | faster than 99% |
| Run 5: | 4:37 | 5:39 | faster than 90% |
| Row: | 4:36 | 5:19 | faster than 98% |
| Run 6: | 4:37 | 5:38 | faster than 88% |
| Farmers carry: | 1:41 | 2:10 | faster than 95% |
| Run 7: | 4:16 | 5:33 | faster than 95% |
| Sandbag lunges: | 2:34 | 4:56 | fastest in the field |
| Run 8: | 5:05 | 6:37 | faster than 94% |
| Wall balls: | 3:54 | 5:57 | faster than 95% |
| Roxzone: | 7:19 | 9:51 | faster than 96% |
| Runs (8 km) | 34:21 | 42:42 | faster than 92% |
| Stations (8) | 26:44 | ||
| Finish | 1:08:19 | 1:30:38 | 37th of 1,666 · faster than 97% |
237th of 2,331 Doubles Women (faster than 89%). Against the 70 who finished around 1:13:05: most time gained on burpee broad jump (0:53), most lost on the eight runs (1:57). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:56 | faster than 97% |
| SkiErg: | 4:11 | 4:31 | faster than 93% |
| Run 2: | 4:40 | 5:12 | faster than 81% |
| Sled push: | 1:18 | 1:30 | faster than 87% |
| Run 3: | 5:00 | 5:26 | faster than 74% |
| Sled pull: | 3:39 | 4:07 | faster than 80% |
| Run 4: | 5:16 | 5:32 | faster than 63% |
| Burpee broad jump: | 2:36 | 4:10 | faster than 99% |
| Run 5: | 5:07 | 5:39 | faster than 76% |
| Row: | 4:34 | 5:03 | faster than 95% |
| Run 6: | 5:09 | 5:39 | faster than 75% |
| Farmers carry: | 1:48 | 1:55 | faster than 69% |
| Run 7: | 5:11 | 5:39 | faster than 73% |
| Sandbag lunges: | 2:29 | 3:49 | faster than 99% |
| Run 8: | 6:43 | 7:40 | faster than 79% |
| Wall balls: | 3:24 | 4:19 | faster than 98% |
| Roxzone: | 8:23 | faster than 75% | |
| Runs (8 km) | 40:50 | 45:57 | faster than 80% |
| Stations (8) | 23:59 | ||
| Finish | 1:13:09 | 1:25:17 | 237th of 2,331 · faster than 89% |
41st of 1,536 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:22 | 3:36 | faster than 97% |
| SkiErg: | 4:28 | 4:58 | faster than 96% |
| Run 2: | 4:37 | 5:26 | faster than 88% |
| Sled push: | 1:42 | 2:19 | faster than 92% |
| Run 3: | 4:56 | 5:42 | faster than 86% |
| Sled pull: | 3:58 | 6:11 | faster than 97% |
| Run 4: | 4:57 | 5:48 | faster than 86% |
| Burpee broad jump: | 4:06 | 6:10 | faster than 94% |
| Run 5: | 4:54 | 5:58 | faster than 91% |
| Row: | 4:38 | 5:21 | faster than 98% |
| Run 6: | 5:02 | 5:54 | faster than 86% |
| Farmers carry: | 1:43 | 2:10 | faster than 94% |
| Run 7: | 4:50 | 5:53 | faster than 91% |
| Sandbag lunges: | 2:44 | 5:02 | fastest in the field |
| Run 8: | 5:18 | 6:38 | faster than 91% |
| Wall balls: | 3:50 | 5:07 | faster than 81% |
| Roxzone: | 7:13 | 8:36 | faster than 75% |
| Runs (8 km) | 36:52 | 45:40 | faster than 92% |
| Stations (8) | 27:09 | ||
| Finish | 1:11:11 | 1:32:15 | 41st of 1,536 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Maddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Melbourne 2025 · best of 4 | 5:16 |
| Sled push | 1:42 | Melbourne 2024 · best of 4 | 2:55 |
| Sled pull | 3:58 | Melbourne 2024 · best of 4 | 5:47 |
| Burpee broad jump | 3:16 | Perth 2026 · best of 4 | 6:46 |
| Row | 4:36 | Perth 2026 · best of 4 | 5:31 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 2:34 | Melbourne 2025 · best of 3 | 5:13 |
| Wall balls | 3:30 | Perth 2026 · best of 4 | 6:43 |
| Runs (8 km) | 34:21 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 6:47 | Brisbane 2026 · best of 3 | 7:57 |
How to read
Each station's best across Maddy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Victoria Norris1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Maddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 92%).
See the numbers
| Part | Maddy: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 92% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maddy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maddy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:30 faster); weakest: SkiErg (0:39 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maddy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maddy: 35:00 running, 26:32 at the stations and 3:26 in the roxzone; the longest station was the row (4:36) and the shortest the sled push (1:52).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Maddy | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 4:23 |
| SkiErg | 4:26 | 5:05 |
| Run 2 | 4:21 | 5:57 |
| Sled push | 1:52 | 2:41 |
| Run 3 | 4:43 | 6:21 |
| Sled pull | 4:05 | 5:30 |
| Run 4 | 4:46 | 6:20 |
| Burpee broad jump | 3:16 | 6:39 |
| Run 5 | 5:00 | 6:29 |
| Row | 4:36 | 5:25 |
| Run 6 | 4:58 | 6:25 |
| Farmers carry | 1:57 | 2:49 |
| Run 7 | 4:13 | 5:51 |
| Sandbag lunges | 2:50 | 5:26 |
| Run 8 | 3:54 | 5:27 |
| Wall balls | 3:30 | 6:15 |
| Roxzone | 3:26 | 5:55 |
| Finish | 1:04:54 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:54.
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