Athlete · Pro Women · 25-29 ·

GBR

Maddy Benyon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:53:36 (Birmingham 2025) · Open Women 2:04:01 (London 2025) · Pro Doubles Women 1:30:13 (Cardiff 2025).

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1:53:36 Pro Women time · Birmingham 2025 also raced Open Women, Pro Doubles Women: each has its own best below

295th of 326 Pro Women place · Birmingham 2025 among Pro Women finishers there

1:53:36 latest race · Birmingham 2025 first Pro Women race Pro Women

Row strongest segment · Birmingham 2025 faster than 63% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:53:36Birmingham 2025 · 1 race Open Women2:04:01London 2025 · 1 race Pro Doubles Women1:30:13Cardiff 2025 · 1 race · with Sally Williams

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Pro Women · 25-29	1:53:36	295th of 326	52:50	51:22	9:29	splits SkiErg4:51Sled push5:19Sled pull7:03Burpee broad jump9:09Row4:59Farmers carry3:08Sandbag lunges7:11Wall balls9:42Run 16:38Run 25:56Run 36:31Run 46:50Run 56:38Run 66:30Run 76:45Run 87:06Full report for this race →
Cardiff 2025 30 May 2025team: Maddy Benyon, Sally Williamswhat the whole field did →	Pro Doubles Women · team 30-39	1:30:13	91st of 111	50:57	32:48	6:28	splits SkiErg4:40Sled push2:43Sled pull4:44Burpee broad jump4:55Row5:03Farmers carry2:18Sandbag lunges4:17Wall balls4:08Run 16:08Run 26:06Run 36:25Run 46:30Run 56:23Run 66:10Run 76:15Run 87:00Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 25-29	2:04:01	1277th of 1,368	1:10:25	45:15	8:26	splits SkiErg4:46Sled push3:55Sled pull5:46Burpee broad jump10:09Row5:00Farmers carry2:11Sandbag lunges5:19Wall balls8:09Run 15:52Run 29:16Run 39:14Run 49:13Run 59:31Run 69:24Run 79:29Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maddyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 19%

Sled pull faster than 28%

Burpee broad jump faster than 5%

Row faster than 63%

Farmers carry faster than 29%

Sandbag lunges faster than 13%

Wall balls faster than 15%

Roxzone faster than 7%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:06 slower

Sled pull 0:53 slower

Burpee broad jump 3:51 slower

Row 0:05 faster

Farmers carry 0:23 slower

Sandbag lunges 1:52 slower

Wall balls 2:57 slower

Roxzone 3:18 slower

Runs (8 km) 12:53 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maddy against the typical Pro Women finisher

Maddy1:53:36

6:384:515:565:196:317:036:509:096:384:596:303:086:457:117:069:429:29

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:51 against the typical Pro Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown