GBR Mackenzie Cager
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mackenzie Cager at each race, oldest on the left; lower is faster.The best was 1:10:39 at London ExCeL (Dec 2025); Mackenzie Cager was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:14:25 |
| London ExCeL | Dec 2025 | Doubles Women | 1:10:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
263rd of 3,491 Doubles Women (faster than 92%). Against the 105 who finished around 1:11:49: most time gained on the eight runs (1:17), most lost on wall balls (0:28). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:02 | faster than 89% |
| SkiErg: | 4:47 | 5:07 | faster than 86% |
| Run 2: | 3:48 | 4:37 | faster than 92% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 3:50 | 4:45 | faster than 95% |
| Sled pull: | 3:38 | 4:13 | faster than 82% |
| Run 4: | 4:00 | 4:51 | faster than 91% |
| Burpee broad jump: | 3:29 | 4:23 | faster than 83% |
| Run 5: | 3:55 | 4:54 | faster than 94% |
| Row: | 4:50 | 5:19 | faster than 92% |
| Run 6: | 3:58 | 4:53 | faster than 93% |
| Farmers carry: | 1:36 | 1:49 | faster than 81% |
| Run 7: | 3:59 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:22 | 3:41 | faster than 69% |
| Run 8: | 5:32 | 6:42 | faster than 90% |
| Wall balls: | 4:21 | 4:27 | faster than 56% |
| Roxzone: | 10:29 | 13:21 | faster than 94% |
| Runs (8 km) | 32:18 | 39:40 | faster than 93% |
| Stations (8) | 27:57 | ||
| Finish | 1:10:39 | 1:24:12 | 263rd of 3,491 · faster than 92% |
184th of 1,118 Doubles Women (faster than 83%). Against the 35 who finished around 1:14:02: most time gained on the eight runs (1:35), most lost on the roxzone (0:54). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:43 | faster than 92% |
| SkiErg: | 4:24 | 4:35 | faster than 78% |
| Run 2: | 4:42 | 5:29 | faster than 89% |
| Sled push: | 1:59 | 1:48 | faster than 28% |
| Run 3: | 4:52 | 5:40 | faster than 89% |
| Sled pull: | 3:58 | 3:54 | faster than 46% |
| Run 4: | 4:44 | 5:42 | faster than 92% |
| Burpee broad jump: | 3:36 | 4:13 | faster than 75% |
| Run 5: | 4:43 | 5:47 | faster than 94% |
| Row: | 5:00 | 5:05 | faster than 59% |
| Run 6: | 4:47 | 5:46 | faster than 93% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 4:53 | 5:48 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:42 | faster than 72% |
| Run 8: | 6:59 | 7:51 | faster than 80% |
| Wall balls: | 4:14 | 4:20 | faster than 57% |
| Roxzone: | 5:50 | 5:56 | faster than 53% |
| Runs (8 km) | 40:22 | 47:57 | faster than 90% |
| Stations (8) | 28:19 | ||
| Finish | 1:14:25 | 1:23:57 | 184th of 1,118 · faster than 83% |
334th of 733 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:59 | faster than 55% |
| SkiErg: | 4:07 | 4:05 | faster than 46% |
| Run 2: | 5:01 | 5:24 | faster than 66% |
| Sled push: | 2:03 | 1:53 | faster than 32% |
| Run 3: | 5:14 | 5:41 | faster than 70% |
| Sled pull: | 3:39 | 3:25 | faster than 38% |
| Run 4: | 5:12 | 5:45 | faster than 72% |
| Burpee broad jump: | 3:11 | 3:15 | faster than 55% |
| Run 5: | 5:31 | 5:53 | faster than 64% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 5:24 | 5:50 | faster than 65% |
| Farmers carry: | 1:58 | 1:43 | faster than 21% |
| Run 7: | 5:27 | 5:48 | faster than 64% |
| Sandbag lunges: | 4:35 | 3:42 | faster than 19% |
| Run 8: | 5:40 | 5:48 | faster than 54% |
| Wall balls: | 4:56 | 4:16 | faster than 26% |
| Roxzone: | 6:26 | 6:30 | faster than 51% |
| Runs (8 km) | 41:22 | 44:29 | faster than 67% |
| Stations (8) | 29:06 | ||
| Finish | 1:16:34 | 1:17:43 | 334th of 733 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mackenzie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London 2025 · best of 2 | 4:49 |
| Sled push | 1:54 | London ExCeL 2025 · best of 2 | 1:52 |
| Sled pull | 3:38 | London ExCeL 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:29 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 4:50 | London ExCeL 2025 · best of 2 | 5:13 |
| Farmers carry | 1:36 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | London 2025 · best of 2 | 3:47 |
| Wall balls | 4:14 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 32:18 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 5:50 | London 2025 · best of 2 | 7:46 |
How to read
Each station's best across Mackenzie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lidewei Eva Maris Simmons1 race
- Richard Cager1 race
- Sarah Price1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Mackenzie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Mackenzie: faster than |
|---|---|
| Ski | 86% |
| Push | 44% |
| Pull | 82% |
| BBJ | 83% |
| Row | 93% |
| Carry | 81% |
| Lunges | 69% |
| Wall balls | 57% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mackenzie beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mackenzie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:22 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mackenzie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mackenzie: 32:22 running, 27:56 at the stations and 10:29 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Mackenzie | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:20 | 4:02 |
| SkiErg | 4:47 | 5:07 |
| Run 2 | 3:48 | 4:37 |
| Sled push | 1:54 | 1:51 |
| Run 3 | 3:50 | 4:45 |
| Sled pull | 3:38 | 4:13 |
| Run 4 | 4:00 | 4:51 |
| Burpee broad jump | 3:29 | 4:23 |
| Run 5 | 3:55 | 4:54 |
| Row | 4:50 | 5:19 |
| Run 6 | 3:58 | 4:53 |
| Farmers carry | 1:36 | 1:49 |
| Run 7 | 3:59 | 4:54 |
| Sandbag lunges | 3:22 | 3:41 |
| Run 8 | 5:32 | 6:42 |
| Wall balls | 4:21 | 4:27 |
| Roxzone | 10:29 | 13:21 |
| Finish | 1:10:39 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
