GBR Macie Cox
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Macie Cox at each race, oldest on the left; lower is faster.The best was 1:15:58 at Frankfurt (Dec 2024); Macie Cox was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:18:42 |
| Frankfurt | Dec 2024 | Doubles Mixed | 1:15:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
328th of 861 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:48 | faster than 69% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 4:54 | 5:16 | faster than 69% |
| Sled push: | 2:18 | 1:58 | faster than 19% |
| Run 3: | 5:04 | 5:37 | faster than 72% |
| Sled pull: | 3:39 | 3:22 | faster than 35% |
| Run 4: | 5:06 | 5:40 | faster than 72% |
| Burpee broad jump: | 3:57 | 3:24 | faster than 27% |
| Run 5: | 5:15 | 5:45 | faster than 70% |
| Row: | 5:04 | 4:35 | faster than 11% |
| Run 6: | 5:10 | 5:40 | faster than 72% |
| Farmers carry: | 1:47 | 1:39 | faster than 33% |
| Run 7: | 5:18 | 5:45 | faster than 69% |
| Sandbag lunges: | 3:47 | 3:37 | faster than 42% |
| Run 8: | 5:43 | 6:09 | faster than 65% |
| Wall balls: | 4:29 | 4:17 | faster than 38% |
| Roxzone: | 5:41 | 6:44 | faster than 76% |
| Runs (8 km) | 40:50 | 44:41 | faster than 71% |
| Stations (8) | 29:32 | ||
| Finish | 1:15:58 | 1:19:20 | 328th of 861 · faster than 61% |
576th of 1,316 Doubles Mixed (faster than 56%). Against the 39 who finished around 1:19:03: most time gained on the eight runs (1:38), most lost on wall balls (0:44). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:30 | 6:34 | faster than 52% |
| SkiErg: | 4:22 | 4:13 | faster than 30% |
| Run 2: | 4:42 | 4:51 | faster than 60% |
| Sled push: | 2:36 | 2:12 | faster than 20% |
| Run 3: | 4:51 | 5:06 | faster than 64% |
| Sled pull: | 4:22 | 4:08 | faster than 38% |
| Run 4: | 4:53 | 5:10 | faster than 65% |
| Burpee broad jump: | 4:10 | 3:43 | faster than 31% |
| Run 5: | 4:41 | 5:18 | faster than 81% |
| Row: | 5:04 | 4:44 | faster than 21% |
| Run 6: | 4:47 | 5:15 | faster than 75% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 4:49 | 5:14 | faster than 72% |
| Sandbag lunges: | 4:00 | 3:54 | faster than 45% |
| Run 8: | 5:18 | 5:40 | faster than 66% |
| Wall balls: | 4:59 | 4:25 | faster than 29% |
| Roxzone: | 7:06 | 7:46 | faster than 66% |
| Runs (8 km) | 40:27 | 43:15 | faster than 68% |
| Stations (8) | 31:15 | ||
| Finish | 1:18:42 | 1:20:28 | 576th of 1,316 · faster than 56% |
120th of 486 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:15 | faster than 85% |
| SkiErg: | 4:23 | 4:28 | faster than 64% |
| Run 2: | 5:13 | 5:56 | faster than 84% |
| Sled push: | 1:40 | 1:35 | faster than 39% |
| Run 3: | 6:17 | 6:09 | faster than 44% |
| Sled pull: | 3:39 | 3:52 | faster than 63% |
| Run 4: | 5:14 | 6:11 | faster than 90% |
| Burpee broad jump: | 4:19 | 4:11 | faster than 44% |
| Run 5: | 5:10 | 6:17 | faster than 92% |
| Row: | 4:58 | 4:59 | faster than 52% |
| Run 6: | 5:29 | 6:14 | faster than 84% |
| Farmers carry: | 1:58 | 1:41 | faster than 15% |
| Run 7: | 5:26 | 6:18 | faster than 88% |
| Sandbag lunges: | 3:34 | 3:29 | faster than 44% |
| Run 8: | 5:34 | 6:32 | faster than 85% |
| Wall balls: | 4:14 | 4:01 | faster than 35% |
| Roxzone: | 5:51 | 6:01 | faster than 54% |
| Runs (8 km) | 41:57 | 47:57 | faster than 85% |
| Stations (8) | 28:45 | ||
| Finish | 1:16:29 | 1:23:09 | 120th of 486 · faster than 75% |
819th of 1,410 Open Women (faster than 41%). Against the 43 who finished around 1:38:24: most time gained on the eight runs (2:32), most lost on wall balls (1:46). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:07 | faster than 72% |
| SkiErg: | 5:14 | 5:05 | faster than 35% |
| Run 2: | 5:07 | 5:20 | faster than 60% |
| Sled push: | 2:39 | 2:40 | faster than 51% |
| Run 3: | 5:13 | 5:32 | faster than 64% |
| Sled pull: | 6:06 | 5:41 | faster than 37% |
| Run 4: | 5:28 | 5:37 | faster than 56% |
| Burpee broad jump: | 7:55 | 7:03 | faster than 35% |
| Run 5: | 5:36 | 5:46 | faster than 58% |
| Row: | 5:27 | 5:25 | faster than 47% |
| Run 6: | 5:39 | 5:39 | faster than 50% |
| Farmers carry: | 2:32 | 2:13 | faster than 27% |
| Run 7: | 5:42 | 5:37 | faster than 46% |
| Sandbag lunges: | 5:36 | 5:02 | faster than 33% |
| Run 8: | 6:24 | 6:02 | faster than 38% |
| Wall balls: | 9:08 | 6:45 | faster than 18% |
| Roxzone: | 8:31 | 8:04 | faster than 41% |
| Runs (8 km) | 44:44 | 45:50 | faster than 56% |
| Stations (8) | 44:37 | ||
| Finish | 1:37:48 | 1:34:24 | 819th of 1,410 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ryan Jarvis2 races
- Sarah Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Macie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Macie: faster than |
|---|---|
| Ski | 35% |
| Push | 52% |
| Pull | 37% |
| BBJ | 36% |
| Row | 47% |
| Carry | 28% |
| Lunges | 33% |
| Wall balls | 19% |
| Roxzone | 42% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Macie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Macie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Wall balls (2:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Macie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Macie: 44:49 running, 44:37 at the stations and 8:31 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Macie | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 6:07 |
| SkiErg | 5:14 | 5:05 |
| Run 2 | 5:07 | 5:20 |
| Sled push | 2:39 | 2:40 |
| Run 3 | 5:13 | 5:32 |
| Sled pull | 6:06 | 5:41 |
| Run 4 | 5:28 | 5:37 |
| Burpee broad jump | 7:55 | 7:03 |
| Run 5 | 5:36 | 5:46 |
| Row | 5:27 | 5:25 |
| Run 6 | 5:39 | 5:39 |
| Farmers carry | 2:32 | 2:13 |
| Run 7 | 5:42 | 5:37 |
| Sandbag lunges | 5:36 | 5:02 |
| Run 8 | 6:24 | 6:02 |
| Wall balls | 9:08 | 6:45 |
| Roxzone | 8:31 | 8:04 |
| Finish | 1:37:48 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:23 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
