GBR Macie Cox
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:37:48 (Birmingham 2024) · Doubles Mixed 1:15:58 (Frankfurt 2024) · Doubles Women 1:16:29 (Manchester 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Macie Cox, Ryan Jarviswhat the whole field did → | Doubles Mixed · team U29 | 1:15:58 | top 39% 328/861 | 40:50 | 29:32 | 5:41 | splitsSkiErg4:31Sled push2:18Sled pull3:39Burpee broad jump3:57Row5:04Farmers carry1:47Sandbag lunges3:47Wall balls4:29Run 14:24Run 24:54Run 35:04Run 45:06Run 55:15Run 65:10Run 75:18Run 85:43Full report for this race → |
| London 2024 29 Nov 2024team: Ryan Jarvis, Macie Coxwhat the whole field did → | Doubles Mixed · team U29 | 1:18:42 | top 44% 574/1,316 | 40:27 | 31:15 | 7:06 | splitsSkiErg4:22Sled push2:36Sled pull4:22Burpee broad jump4:10Row5:04Farmers carry1:42Sandbag lunges4:00Wall balls4:59Run 16:30Run 24:42Run 34:51Run 44:53Run 54:41Run 64:47Run 74:49Run 85:18Full report for this race → |
| Manchester 2024 9 Nov 2024team: Sarah Wilson, Macie Coxwhat the whole field did → | Doubles Women · team 30-39 | 1:16:29 | top 25% 119/486 | 41:57 | 28:45 | 5:51 | splitsSkiErg4:23Sled push1:40Sled pull3:39Burpee broad jump4:19Row4:58Farmers carry1:58Sandbag lunges3:34Wall balls4:14Run 13:38Run 25:13Run 36:17Run 45:14Run 55:10Run 65:29Run 75:26Run 85:34Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 16-24 | 1:37:48 | 817th of 1,410 | 44:44 | 44:37 | 8:31 | splitsSkiErg5:14Sled push2:39Sled pull6:06Burpee broad jump7:55Row5:27Farmers carry2:32Sandbag lunges5:36Wall balls9:08Run 15:39Run 25:07Run 35:13Run 45:28Run 55:36Run 65:39Run 75:42Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Macie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:23 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
