GBR Mac Kennelly
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mac Kennelly at each race, oldest on the left; lower is faster.The best was 1:07:06 at Birmingham (Oct 2026); Mac Kennelly was 1:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:08:35 |
| Birmingham | Oct 2026 | Open Men | 1:07:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
362nd of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on wall balls (0:30), most lost on the roxzone (0:31). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:09 | faster than 93% |
| SkiErg: | 4:06 | 4:33 | faster than 96% |
| Run 2: | 3:52 | 4:31 | faster than 86% |
| Sled push: | 2:29 | 3:20 | faster than 95% |
| Run 3: | 4:17 | 4:51 | faster than 78% |
| Sled pull: | 3:35 | 4:36 | faster than 88% |
| Run 4: | 4:03 | 4:51 | faster than 88% |
| Burpee broad jump: | 4:01 | 5:33 | faster than 85% |
| Run 5: | 4:13 | 4:59 | faster than 84% |
| Row: | 4:19 | 4:48 | faster than 94% |
| Run 6: | 4:00 | 4:52 | faster than 89% |
| Farmers carry: | 1:49 | 2:08 | faster than 76% |
| Run 7: | 3:54 | 4:52 | faster than 93% |
| Sandbag lunges: | 4:04 | 5:08 | faster than 82% |
| Run 8: | 4:30 | 5:11 | faster than 78% |
| Wall balls: | 4:30 | 7:05 | faster than 93% |
| Roxzone: | 5:19 | 6:25 | faster than 78% |
| Runs (8 km) | 32:58 | 39:20 | faster than 87% |
| Stations (8) | 28:53 | ||
| Finish | 1:07:06 | 1:24:06 | 362nd of 3,831 · faster than 90% |
854th of 2,365 Doubles Mixed (faster than 63%). Against the 72 who finished around 1:16:04: most time gained on sled pull (0:36), most lost on the eight runs (3:33). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:51 | faster than 47% |
| SkiErg: | 4:01 | 4:21 | faster than 91% |
| Run 2: | 5:23 | 5:21 | faster than 49% |
| Sled push: | 1:50 | 2:15 | faster than 89% |
| Run 3: | 6:04 | 5:39 | faster than 32% |
| Sled pull: | 2:50 | 3:37 | faster than 91% |
| Run 4: | 5:49 | 5:39 | faster than 42% |
| Burpee broad jump: | 3:15 | 3:56 | faster than 78% |
| Run 5: | 5:53 | 5:45 | faster than 44% |
| Row: | 4:17 | 4:47 | faster than 92% |
| Run 6: | 6:06 | 5:59 | faster than 44% |
| Farmers carry: | 1:45 | 2:18 | faster than 96% |
| Run 7: | 5:34 | 5:23 | faster than 41% |
| Sandbag lunges: | 3:10 | 3:52 | faster than 82% |
| Run 8: | 6:38 | 6:30 | faster than 45% |
| Wall balls: | 4:15 | 4:31 | faster than 63% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 47:17 | 46:20 | faster than 44% |
| Stations (8) | 25:23 | ||
| Finish | 1:16:23 | 1:20:48 | 854th of 2,365 · faster than 63% |
193rd of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: faster on every part, most on wall balls (1:31). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:52 | faster than 93% |
| SkiErg: | 4:10 | 4:32 | faster than 94% |
| Run 2: | 3:36 | 4:35 | faster than 98% |
| Sled push: | 2:23 | 2:59 | faster than 90% |
| Run 3: | 4:14 | 4:51 | faster than 85% |
| Sled pull: | 3:30 | 4:43 | faster than 96% |
| Run 4: | 4:09 | 4:53 | faster than 89% |
| Burpee broad jump: | 3:49 | 5:57 | faster than 96% |
| Run 5: | 4:21 | 4:59 | faster than 84% |
| Row: | 4:21 | 4:47 | faster than 95% |
| Run 6: | 4:02 | 4:54 | faster than 93% |
| Farmers carry: | 1:38 | 2:06 | faster than 90% |
| Run 7: | 4:04 | 4:54 | faster than 93% |
| Sandbag lunges: | 3:49 | 4:46 | faster than 84% |
| Run 8: | 5:02 | 5:50 | faster than 84% |
| Wall balls: | 3:33 | 6:41 | fastest in the field |
| Roxzone †: | 7:52 | ||
| Runs (8 km) | 33:30 | 40:14 | faster than 92% |
| Stations (8) | 27:13 | ||
| Finish | 1:08:35 | 1:22:29 | 193rd of 2,041 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:23 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:30 | Cardiff 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Cardiff 2025 · best of 2 | 5:38 |
| Row | 4:19 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:38 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 3:33 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:58 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:19 | Birmingham Birm | 7:23 |
How to read
Each station's best across Mac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tasha Kennelly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Mac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 77%).
See the numbers
| Part | Mac: faster than |
|---|---|
| Ski | 97% |
| Push | 95% |
| Pull | 88% |
| BBJ | 85% |
| Row | 94% |
| Carry | 77% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 78% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mac beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:22 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mac: 33:01 running, 28:53 at the stations and 5:19 in the roxzone; the longest station was the wall balls (4:30).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Mac | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:09 |
| SkiErg | 4:06 | 4:33 |
| Run 2 | 3:52 | 4:31 |
| Sled push | 2:29 | 3:20 |
| Run 3 | 4:17 | 4:51 |
| Sled pull | 3:35 | 4:36 |
| Run 4 | 4:03 | 4:51 |
| Burpee broad jump | 4:01 | 5:33 |
| Run 5 | 4:13 | 4:59 |
| Row | 4:19 | 4:48 |
| Run 6 | 4:00 | 4:52 |
| Farmers carry | 1:49 | 2:08 |
| Run 7 | 3:54 | 4:52 |
| Sandbag lunges | 4:04 | 5:08 |
| Run 8 | 4:30 | 5:11 |
| Wall balls | 4:30 | 7:05 |
| Roxzone | 5:19 | 6:25 |
| Finish | 1:07:06 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:06.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
