Athlete · Open Women · 30-34 ·

USA

Mac Alberts

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:14 (Houston 2025) · Doubles Women 1:23:25 (Dallas 2025).

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1:27:14 Open Women time · Houston 2025 also raced Doubles Women: each has its own best below

top 31% Open Women place · Houston 2025 195th of 646 Open Women finishers there

1:23:25 latest race · Dallas 2025 best Doubles Women time so far Doubles Women with Delaney Buckley

SkiErg strongest segment · Houston 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:14Houston 2025 · 1 race Doubles Women1:23:25Dallas 2025 · 2 races · with Delaney Buckley

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:25

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025team: Mac Alberts, Delaney Buckleywhat the whole field did →	Doubles Women · team 30-34	1:23:25	top 30% 451/1,529	49:06	27:46	6:37	splits SkiErg4:08Sled push1:47Sled pull3:51Burpee broad jump3:22Row5:10Farmers carry1:39Sandbag lunges3:26Wall balls4:23Run 16:15Run 25:21Run 35:40Run 46:02Run 56:13Run 66:19Run 76:24Run 86:56Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 30-34	1:27:14	top 31% 195/646	44:55	34:39	7:43	splits SkiErg4:27Sled push2:31Sled pull5:06Burpee broad jump5:28Row4:47Farmers carry2:09Sandbag lunges4:50Wall balls5:21Run 15:16Run 25:24Run 35:38Run 45:37Run 55:49Run 65:42Run 75:43Run 85:48Full report for this race →
Dallas 2024 23 Nov 2024team: Mac Alberts, Sara Ganyardwhat the whole field did →	Doubles Women · team 30-39	1:24:42	top 27% 149/553	47:59	29:02	7:46	splits SkiErg4:10Sled push1:58Sled pull3:35Burpee broad jump4:15Row4:51Farmers carry1:58Sandbag lunges3:31Wall balls4:44Run 15:57Run 25:36Run 35:42Run 45:52Run 56:00Run 66:12Run 76:11Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Macedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 49%

Sled pull faster than 67%

Burpee broad jump faster than 75%

Row faster than 96%

Farmers carry faster than 64%

Sandbag lunges faster than 62%

Wall balls faster than 64%

Roxzone faster than 50%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 faster

Sled push 0:01 slower

Sled pull 0:36 faster

Burpee broad jump 1:16 faster

Row 0:41 faster

Farmers carry 0:07 faster

Sandbag lunges 0:27 faster

Wall balls 0:30 faster

Roxzone level

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mac against the typical Open Women finisher

Mac1:27:14

5:164:275:242:315:385:065:375:285:494:475:422:095:434:505:485:217:43

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown