NED Maarten Hak
7 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:31 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maarten Hak at each race, oldest on the left; lower is faster.The best was 1:09:31 at Amsterdam (Jan 2026); Maarten Hak was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:12:06 |
| Maastricht | Feb 2025 | Doubles Men | 1:09:42 |
| Mechelen | Apr 2025 | Doubles Men | 1:10:06 |
| Utrecht | Nov 2025 | Doubles Men | 1:12:12 |
| Amsterdam | Jan 2026 | Doubles Men | 1:09:31 |
| Rotterdam | Apr 2026 | Doubles Men | 1:10:34 |
| Maastricht | Sep 2026 | Doubles Men | 1:12:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
646th of 1,512 Doubles Men (faster than 57%). Against the 48 who finished around 1:13:21: most time gained on the eight runs (1:54), most lost on row (0:18). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:49 | faster than 65% |
| SkiErg: | 4:08 | 4:00 | faster than 29% |
| Run 2: | 4:38 | 4:55 | faster than 65% |
| Sled push: | 1:50 | 1:47 | faster than 43% |
| Run 3: | 4:52 | 5:15 | faster than 67% |
| Sled pull: | 3:18 | 3:11 | faster than 42% |
| Run 4: | 4:55 | 5:16 | faster than 65% |
| Burpee broad jump: | 3:17 | 3:19 | faster than 52% |
| Run 5: | 5:02 | 5:21 | faster than 63% |
| Row: | 4:46 | 4:33 | faster than 26% |
| Run 6: | 5:00 | 5:19 | faster than 64% |
| Farmers carry: | 1:51 | 1:40 | faster than 24% |
| Run 7: | 5:02 | 5:18 | faster than 62% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 35% |
| Run 8: | 5:32 | 5:37 | faster than 53% |
| Wall balls: | 4:24 | 4:17 | faster than 43% |
| Roxzone: | 6:58 | 6:59 | faster than 50% |
| Runs (8 km) | 38:31 | 41:02 | faster than 64% |
| Stations (8) | 27:27 | ||
| Finish | 1:12:50 | 1:14:39 | 646th of 1,512 · faster than 57% |
645th of 2,147 Doubles Men (faster than 69%). Against the 65 who finished around 1:10:34: most time gained on the eight runs (0:42), most lost on the roxzone (0:32). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:07 | faster than 73% |
| SkiErg: | 4:21 | 4:15 | faster than 37% |
| Run 2: | 4:22 | 4:47 | faster than 71% |
| Sled push: | 1:55 | 1:40 | faster than 19% |
| Run 3: | 4:39 | 5:08 | faster than 74% |
| Sled pull: | 3:10 | 3:04 | faster than 43% |
| Run 4: | 4:43 | 5:13 | faster than 73% |
| Burpee broad jump: | 2:42 | 3:23 | faster than 83% |
| Run 5: | 4:48 | 5:17 | faster than 74% |
| Row: | 4:32 | 4:35 | faster than 56% |
| Run 6: | 4:53 | 5:12 | faster than 68% |
| Farmers carry: | 1:45 | 1:40 | faster than 39% |
| Run 7: | 4:56 | 5:17 | faster than 68% |
| Sandbag lunges: | 3:35 | 3:35 | faster than 50% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 4:04 | 4:30 | faster than 76% |
| Roxzone: | 6:14 | 6:26 | faster than 55% |
| Runs (8 km) | 38:21 | 42:17 | faster than 73% |
| Stations (8) | 26:04 | ||
| Finish | 1:10:34 | 1:15:55 | 645th of 2,147 · faster than 69% |
611th of 1,738 Doubles Men (faster than 64%). Against the 56 who finished around 1:09:29: most time gained on the eight runs (0:41), most lost on the roxzone (0:31). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:57 | faster than 72% |
| SkiErg: | 4:04 | 3:58 | faster than 34% |
| Run 2: | 4:26 | 4:47 | faster than 72% |
| Sled push: | 1:59 | 1:53 | faster than 37% |
| Run 3: | 4:45 | 5:05 | faster than 68% |
| Sled pull: | 3:15 | 3:17 | faster than 53% |
| Run 4: | 4:48 | 5:08 | faster than 67% |
| Burpee broad jump: | 3:07 | 3:09 | faster than 52% |
| Run 5: | 5:01 | 5:15 | faster than 62% |
| Row: | 4:12 | 4:25 | faster than 80% |
| Run 6: | 4:47 | 5:11 | faster than 71% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 4:53 | 5:10 | faster than 66% |
| Sandbag lunges: | 3:25 | 3:26 | faster than 52% |
| Run 8: | 5:24 | 5:40 | faster than 61% |
| Wall balls: | 4:13 | 4:22 | faster than 59% |
| Roxzone: | 6:04 | 6:03 | faster than 49% |
| Runs (8 km) | 37:37 | 40:27 | faster than 69% |
| Stations (8) | 25:56 | ||
| Finish | 1:09:31 | 1:12:40 | 611th of 1,738 · faster than 64% |
437th of 1,342 Doubles Men (faster than 67%). Against the 43 who finished around 1:12:53: most time gained on the eight runs (2:08), most lost on wall balls (0:57). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:58 | faster than 73% |
| SkiErg: | 4:11 | 4:01 | faster than 25% |
| Run 2: | 4:52 | 5:17 | faster than 72% |
| Sled push: | 2:02 | 2:03 | faster than 52% |
| Run 3: | 5:06 | 5:40 | faster than 77% |
| Sled pull: | 3:19 | 3:14 | faster than 44% |
| Run 4: | 5:04 | 5:42 | faster than 78% |
| Burpee broad jump: | 3:09 | 3:21 | faster than 60% |
| Run 5: | 5:15 | 5:51 | faster than 76% |
| Row: | 4:33 | 4:27 | faster than 39% |
| Run 6: | 5:18 | 5:45 | faster than 72% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:18 | 5:42 | faster than 69% |
| Sandbag lunges: | 3:42 | 3:27 | faster than 35% |
| Run 8: | 3:50 | 4:49 | faster than 84% |
| Wall balls: | 5:24 | 4:35 | faster than 19% |
| Roxzone: | 4:59 | 4:57 | faster than 49% |
| Runs (8 km) | 39:11 | 44:08 | faster than 79% |
| Stations (8) | 28:07 | ||
| Finish | 1:12:12 | 1:16:14 | 437th of 1,342 · faster than 67% |
301st of 898 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:29 | faster than 79% |
| SkiErg: | 4:09 | 3:57 | faster than 21% |
| Run 2: | 3:46 | 4:20 | faster than 82% |
| Sled push: | 1:28 | 1:28 | faster than 51% |
| Run 3: | 4:03 | 4:39 | faster than 81% |
| Sled pull: | 3:17 | 3:08 | faster than 40% |
| Run 4: | 4:09 | 4:41 | faster than 78% |
| Burpee broad jump: | 2:58 | 3:19 | faster than 67% |
| Run 5: | 4:18 | 4:45 | faster than 74% |
| Row: | 4:24 | 4:24 | faster than 51% |
| Run 6: | 4:20 | 4:42 | faster than 69% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 4:24 | 4:40 | faster than 65% |
| Sandbag lunges: | 3:28 | 3:26 | faster than 48% |
| Run 8: | 4:36 | 4:59 | faster than 70% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone †: | 9:24 | ||
| Runs (8 km) | 35:23 | 39:25 | faster than 76% |
| Stations (8) | 25:19 | ||
| Finish | 1:10:06 | 1:14:14 | 301st of 898 · faster than 66% |
266th of 820 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:49 | faster than 68% |
| SkiErg: | 4:12 | 3:59 | faster than 18% |
| Run 2: | 4:12 | 4:42 | faster than 79% |
| Sled push: | 1:35 | 1:32 | faster than 44% |
| Run 3: | 4:26 | 4:55 | faster than 78% |
| Sled pull: | 3:04 | 2:55 | faster than 39% |
| Run 4: | 4:24 | 5:00 | faster than 81% |
| Burpee broad jump: | 3:08 | 3:10 | faster than 53% |
| Run 5: | — | ||
| Row: | 4:30 | 4:25 | faster than 42% |
| Run 6: | 4:30 | 5:04 | faster than 78% |
| Farmers carry: | 1:37 | 1:31 | faster than 37% |
| Run 7: | 4:39 | 5:05 | faster than 72% |
| Sandbag lunges: | 3:11 | 3:18 | faster than 57% |
| Run 8: | 4:39 | 5:05 | faster than 69% |
| Wall balls: | 3:44 | 3:52 | faster than 67% |
| Roxzone: | 6:12 | 6:11 | faster than 51% |
| Runs (8 km) | 33:07 | 36:43 | faster than 77% |
| Stations (8) | 25:01 | ||
| Finish | 1:09:42 | 1:13:57 | 266th of 820 · faster than 67% |
395th of 1,180 Doubles Men (faster than 66%). Against the 36 who finished around 1:12:23: most time gained on the eight runs (1:06), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:57 | faster than 90% |
| SkiErg: | 4:01 | 3:57 | faster than 38% |
| Run 2: | 4:54 | 5:27 | faster than 78% |
| Sled push: | 1:37 | 1:31 | faster than 35% |
| Run 3: | 5:07 | 5:42 | faster than 79% |
| Sled pull: | 2:30 | 2:43 | faster than 70% |
| Run 4: | 7:18 | 5:46 | faster than 10% |
| Burpee broad jump: | 3:32 | 3:11 | faster than 33% |
| Run 5: | 5:13 | 5:55 | faster than 81% |
| Row: | 4:21 | 4:26 | faster than 62% |
| Run 6: | 5:16 | 5:52 | faster than 77% |
| Farmers carry: | 1:38 | 1:30 | faster than 34% |
| Run 7: | 5:20 | 5:51 | faster than 75% |
| Sandbag lunges: | 3:13 | 3:20 | faster than 58% |
| Run 8: | 5:44 | 6:13 | faster than 70% |
| Wall balls: | 3:44 | 3:56 | faster than 69% |
| Roxzone: | 5:35 | 5:37 | faster than 51% |
| Runs (8 km) | 41:58 | 45:17 | faster than 70% |
| Stations (8) | 24:36 | ||
| Finish | 1:12:06 | 1:15:55 | 395th of 1,180 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Maarten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Amsterdam 2024 · best of 7 | 4:04 |
| Sled push | 1:28 | Mechelen 2025 · best of 7 | 1:51 |
| Sled pull | 2:30 | Amsterdam 2024 · best of 7 | 3:21 |
| Burpee broad jump | 2:42 | Rotterdam 2026 · best of 7 | 3:14 |
| Row | 4:12 | Amsterdam 2026 · best of 7 | 4:32 |
| Farmers carry | 1:36 | Mechelen 2025 · best of 7 | 1:40 |
| Sandbag lunges | 3:11 | Maastricht 2025 · best of 7 | 3:36 |
| Wall balls | 3:44 | Maastricht 2025 · best of 7 | 4:23 |
| Runs (8 km) | 33:07 | Maastricht 2025 · best of 7 | 42:20 |
| Roxzone | 4:59 | Utrecht 2025 · best of 6 | 6:43 |
How to read
Each station's best across Maarten's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jader Franklim Pinto6 races
- Jader Franklim Pintp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
This chart shows where Maarten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Maarten: faster than |
|---|---|
| Ski | 35% |
| Push | 38% |
| Pull | 53% |
| BBJ | 52% |
| Row | 80% |
| Carry | 39% |
| Lunges | 52% |
| Wall balls | 60% |
| Roxzone | 50% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maarten beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maarten's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: SkiErg (0:06 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maarten against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maarten: 37:41 running, 25:56 at the stations and 6:04 in the roxzone; the longest station was the wall balls (4:13).Below, Typical Doubles Men: 40:13 running, 26:06 at the stations and 6:03 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Maarten | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:37 | 3:57 |
| SkiErg | 4:04 | 3:58 |
| Run 2 | 4:26 | 4:47 |
| Sled push | 1:59 | 1:53 |
| Run 3 | 4:45 | 5:05 |
| Sled pull | 3:15 | 3:17 |
| Run 4 | 4:48 | 5:08 |
| Burpee broad jump | 3:07 | 3:09 |
| Run 5 | 5:01 | 5:15 |
| Row | 4:12 | 4:25 |
| Run 6 | 4:47 | 5:11 |
| Farmers carry | 1:41 | 1:36 |
| Run 7 | 4:53 | 5:10 |
| Sandbag lunges | 3:25 | 3:26 |
| Run 8 | 5:24 | 5:40 |
| Wall balls | 4:13 | 4:22 |
| Roxzone | 6:04 | 6:03 |
| Finish | 1:09:31 | 1:12:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
