Athlete · Open Women · 30-34 ·

GBR

Lynsey Walker

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:27:58 (Birmingham 2025) · Doubles Women 1:13:33 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:58 best Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

top 35% best Open Women place · Birmingham 2025 684th of 1,957 Open Women finishers there

1:13:33 latest race · Cardiff 2026 first Doubles Women race Doubles Women with chelsea King

Wall balls strongest segment · Birmingham 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:58Birmingham 2025 · 2 races Doubles Women1:13:33Cardiff 2026 · 1 race · with chelsea King

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:58

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Lynsey Walker, chelsea Kingwhat the whole field did →	Doubles Women · team 30-34	1:13:33	top 12% 292/2,444	41:55	27:30	4:08	splits SkiErg4:29Sled push1:46Sled pull3:42Burpee broad jump3:52Row4:51Farmers carry2:35Sandbag lunges2:44Wall balls3:31Run 15:17Run 24:54Run 35:11Run 45:04Run 55:17Run 65:29Run 74:50Run 85:57Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:29:22	top 39% 522/1,356	45:05	36:53	7:29	splits SkiErg4:40Sled push2:48Sled pull5:21Burpee broad jump6:45Row5:03Farmers carry2:46Sandbag lunges4:22Wall balls5:08Run 13:47Run 25:50Run 36:07Run 46:51Run 55:52Run 65:53Run 75:49Run 84:59Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 30-34	1:27:58	top 35% 684/1,957	43:01	37:07	7:56	splits SkiErg4:54Sled push3:19Sled pull5:37Burpee broad jump6:16Row5:04Farmers carry2:47Sandbag lunges4:26Wall balls4:44Run 17:34Run 24:46Run 35:06Run 45:12Run 55:02Run 65:05Run 74:57Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 35%

Sled pull faster than 61%

Burpee broad jump faster than 60%

Row faster than 85%

Farmers carry faster than 20%

Sandbag lunges faster than 72%

Wall balls faster than 92%

Roxzone faster than 37%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:19 slower

Sled pull 0:21 faster

Burpee broad jump 0:31 faster

Row 0:23 faster

Farmers carry 0:30 slower

Sandbag lunges 0:38 faster

Wall balls 1:59 faster

Roxzone 0:38 slower

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynsey against the typical Open Women finisher

Lynsey1:27:58

7:344:544:463:195:065:375:126:165:025:045:052:474:574:265:214:447:56

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown