Athlete · Pro Women · 45-49 ·

GBR

Lynsey Usher

4 HYROX results over 3 seasons. Personal bests: Pro Women 1:30:39 (Singapore Expo 2025) · Open Women 1:22:45 (Sharjah 2025).

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1:30:39 best Pro Women time · Singapore Expo 2025 also raced Open Women: each has its own best below

top 39% best Pro Women place · Singapore Expo 2025 42nd of 109 Pro Women finishers there

1:34:07 latest race · Istanbul 2026 3:28 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Singapore Expo 2025 faster than 85% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:39Singapore Expo 2025 · 3 races Open Women1:22:45Sharjah 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:00 best 1:30:39 best 1:30:39 · Singapore Expo

Each dot is one Pro Women race. From the first Pro Women race to the best: 15:54 faster (1:46:33 to 1:30:39).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Women · 45-49	1:34:07	54th of 71	41:00	44:05	9:08	splits SkiErg4:47Sled push3:39Sled pull9:36Burpee broad jump4:48Row5:23Farmers carry2:21Sandbag lunges5:16Wall balls8:15Run 15:55Run 24:48Run 35:52Run 44:42Run 54:54Run 64:46Run 74:35Run 85:31Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Pro Women · 45-49	1:30:39	top 39% 42/109	41:37	41:13	7:56	splits SkiErg4:48Sled push3:47Sled pull5:32Burpee broad jump5:40Row5:37Farmers carry2:18Sandbag lunges4:50Wall balls8:41Run 14:03Run 25:04Run 35:13Run 45:17Run 55:20Run 65:05Run 74:54Run 86:46Full report for this race →
Abu Dhabi 2025 19 Jul 2025what the whole field did →	Pro Women · 45-49	1:46:33	42nd of 51	47:54	48:41	10:02	splits SkiErg4:39Sled push4:55Sled pull8:50Burpee broad jump9:11Row5:46Farmers carry2:32Sandbag lunges5:29Wall balls7:19Run 15:32Run 25:23Run 36:08Run 45:45Run 57:40Run 65:30Run 75:31Run 86:30Full report for this race →
Sharjah 2025 12 Apr 2025what the whole field did →	Open Women · 45-49	1:22:45	top 30% 72/240	41:08	34:23	7:18	splits SkiErg4:49Sled push2:06Sled pull5:13Burpee broad jump5:59Row5:38Farmers carry1:48Sandbag lunges4:46Wall balls4:04Run 13:59Run 25:06Run 35:16Run 45:30Run 55:26Run 65:08Run 75:05Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Singapore Expo 2025, against 109 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 67%

Sled pull faster than 71%

Burpee broad jump faster than 45%

Row faster than 28%

Farmers carry faster than 78%

Sandbag lunges faster than 85%

Wall balls faster than 45%

Roxzone faster than 55%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:21 faster

Sled pull 0:53 faster

Burpee broad jump 0:06 slower

Row 0:18 slower

Farmers carry 0:31 faster

Sandbag lunges 1:10 faster

Wall balls 0:26 slower

Roxzone 0:13 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynsey against the typical Pro Women finisher

Lynsey1:30:39

4:034:485:043:475:135:325:175:405:205:375:052:184:544:506:468:417:56

Typical Pro Women1:34:42

3:585:045:004:085:206:255:245:345:245:195:192:495:286:007:068:158:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:26 against the typical Pro Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown