GBR Lynsey Usher
5 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynsey Usher at each race, oldest on the left; lower is faster.The best was 1:30:39 at Singapore Expo (Nov 2025); Lynsey Usher was 12:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Pro Women | 1:46:33 |
| Singapore Expo | Nov 2025 | Pro Women | 1:30:39 |
| Istanbul | Aug 2026 | Pro Women | 1:34:07 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 15:54 faster (1:46:33 to 1:30:39).
This line shows the finish time of Lynsey Usher at each race, oldest on the left; lower is faster.The best was 1:22:45 at Sharjah (Apr 2025); Lynsey Usher was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:22:45 |
| Abu Dhabi | Oct 2026 | Open Women | 1:23:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
71st of 468 Open Women (faster than 85%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 7:50 | 5:59 | faster than 13% |
| SkiErg: | 4:48 | 5:26 | faster than 96% |
| Run 2: | 4:56 | 5:31 | faster than 77% |
| Sled push: | 2:12 | 3:07 | faster than 92% |
| Run 3: | 4:59 | 5:48 | faster than 84% |
| Sled pull: | 4:10 | 6:12 | faster than 97% |
| Run 4: | 5:10 | 5:50 | faster than 76% |
| Burpee broad jump: | 4:28 | 7:09 | faster than 95% |
| Run 5: | 5:15 | 5:55 | faster than 75% |
| Row: | 5:40 | 5:36 | faster than 46% |
| Run 6: | 4:57 | 5:53 | faster than 83% |
| Farmers carry: | 1:46 | 2:32 | faster than 98% |
| Run 7: | 4:58 | 5:53 | faster than 81% |
| Sandbag lunges: | 3:50 | 5:33 | faster than 92% |
| Run 8: | 5:59 | 6:58 | faster than 74% |
| Wall balls: | 5:17 | 6:35 | faster than 82% |
| Roxzone: | 6:56 | 7:55 | faster than 71% |
| Runs (8 km) | 44:00 | 48:17 | faster than 70% |
| Stations (8) | 32:11 | ||
| Finish | 1:23:02 | 1:39:04 | 71st of 468 · faster than 85% |
54th of 71 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 71 Pro Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:15 | faster than 18% |
| SkiErg: | 4:47 | 4:55 | faster than 65% |
| Run 2: | 4:48 | 4:20 | faster than 24% |
| Sled push: | 3:39 | 3:30 | faster than 41% |
| Run 3: | 5:52 | 4:33 | faster than 5% |
| Sled pull: | 9:36 | 5:20 | faster than 1% |
| Run 4: | 4:42 | 4:34 | faster than 41% |
| Burpee broad jump: | 4:48 | 4:56 | faster than 57% |
| Run 5: | 4:54 | 4:37 | faster than 34% |
| Row: | 5:23 | 5:00 | faster than 19% |
| Run 6: | 4:46 | 4:32 | faster than 37% |
| Farmers carry: | 2:21 | 2:28 | faster than 54% |
| Run 7: | 4:35 | 4:34 | faster than 48% |
| Sandbag lunges: | 5:16 | 5:02 | faster than 40% |
| Run 8: | 5:31 | 5:07 | faster than 37% |
| Wall balls: | 8:15 | 5:54 | faster than 11% |
| Roxzone: | 9:08 | 8:37 | faster than 40% |
| Runs (8 km) | 41:00 | 36:59 | faster than 30% |
| Stations (8) | 44:05 | ||
| Finish | 1:34:07 | 1:24:40 | 54th of 71 · faster than 24% |
42nd of 109 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 3:58 | faster than 44% |
| SkiErg: | 4:48 | 5:04 | faster than 78% |
| Run 2: | 5:04 | 5:00 | faster than 46% |
| Sled push: | 3:47 | 4:08 | faster than 66% |
| Run 3: | 5:13 | 5:20 | faster than 55% |
| Sled pull: | 5:32 | 6:25 | faster than 71% |
| Run 4: | 5:17 | 5:24 | faster than 57% |
| Burpee broad jump: | 5:40 | 5:34 | faster than 45% |
| Run 5: | 5:20 | 5:24 | faster than 50% |
| Row: | 5:37 | 5:19 | faster than 27% |
| Run 6: | 5:05 | 5:19 | faster than 62% |
| Farmers carry: | 2:18 | 2:49 | faster than 77% |
| Run 7: | 4:54 | 5:28 | faster than 75% |
| Sandbag lunges: | 4:50 | 6:00 | faster than 85% |
| Run 8: | 6:46 | 7:06 | faster than 58% |
| Wall balls: | 8:41 | 8:15 | faster than 45% |
| Roxzone: | 7:56 | 8:09 | faster than 54% |
| Runs (8 km) | 41:37 | 43:13 | faster than 60% |
| Stations (8) | 41:13 | ||
| Finish | 1:30:39 | 1:37:02 | 42nd of 109 · faster than 62% |
42nd of 51 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 51 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:01 | faster than 36% |
| SkiErg: | 4:39 | 4:48 | faster than 78% |
| Run 2: | 5:23 | 4:34 | faster than 20% |
| Sled push: | 4:55 | 4:17 | faster than 24% |
| Run 3: | 6:08 | 4:57 | faster than 22% |
| Sled pull: | 8:50 | 5:56 | faster than 12% |
| Run 4: | 5:45 | 4:56 | faster than 28% |
| Burpee broad jump: | 9:11 | 5:05 | faster than 6% |
| Run 5: | 7:40 | 5:04 | faster than 6% |
| Row: | 5:46 | 4:57 | faster than 14% |
| Run 6: | 5:30 | 4:54 | faster than 28% |
| Farmers carry: | 2:32 | 2:22 | faster than 42% |
| Run 7: | 5:31 | 4:57 | faster than 28% |
| Sandbag lunges: | 5:29 | 5:05 | faster than 42% |
| Run 8: | 6:30 | 5:38 | faster than 32% |
| Wall balls: | 7:19 | 5:41 | faster than 26% |
| Roxzone: | 10:02 | 6:04 | faster than 16% |
| Runs (8 km) | 47:54 | 40:42 | faster than 21% |
| Stations (8) | 48:41 | ||
| Finish | 1:46:33 | 1:26:07 | 42nd of 51 · faster than 18% |
72nd of 240 Open Women (faster than 70%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 82% |
| SkiErg: | 4:49 | 5:12 | faster than 84% |
| Run 2: | 5:06 | 5:26 | faster than 71% |
| Sled push: | 2:06 | 2:22 | faster than 71% |
| Run 3: | 5:16 | 5:45 | faster than 74% |
| Sled pull: | 5:13 | 5:21 | faster than 55% |
| Run 4: | 5:30 | 5:49 | faster than 64% |
| Burpee broad jump: | 5:59 | 6:35 | faster than 60% |
| Run 5: | 5:26 | 6:00 | faster than 74% |
| Row: | 5:38 | 5:24 | faster than 34% |
| Run 6: | 5:08 | 5:52 | faster than 82% |
| Farmers carry: | 1:48 | 2:08 | faster than 88% |
| Run 7: | 5:05 | 5:49 | faster than 83% |
| Sandbag lunges: | 4:46 | 5:26 | faster than 71% |
| Run 8: | 5:42 | 6:45 | faster than 85% |
| Wall balls: | 4:04 | 5:35 | faster than 92% |
| Roxzone: | 7:18 | 6:36 | faster than 39% |
| Runs (8 km) | 41:08 | 46:18 | faster than 79% |
| Stations (8) | 34:23 | ||
| Finish | 1:22:45 | 1:32:32 | 72nd of 240 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lynsey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Abu Dhabi 2025 · best of 3 | 4:53 |
| Sled push | 3:39 | Istanbul 2026 · best of 3 | 3:56 |
| Sled pull | 5:32 | Singapore Expo 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:48 | Istanbul 2026 · best of 3 | 5:12 |
| Row | 5:23 | Istanbul 2026 · best of 3 | 5:07 |
| Farmers carry | 2:18 | Singapore Expo 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:50 | Singapore Expo 2025 · best of 3 | 5:10 |
| Wall balls | 7:19 | Abu Dhabi 2025 · best of 3 | 6:18 |
| Runs (8 km) | 41:00 | Istanbul 2026 · best of 3 | 40:26 |
| Roxzone | 7:56 | Singapore Expo 2025 · best of 3 | 6:34 |
How to read
Each station's best across Lynsey's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
This chart shows where Lynsey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Lynsey: faster than |
|---|---|
| Ski | 79% |
| Push | 67% |
| Pull | 71% |
| BBJ | 45% |
| Row | 28% |
| Carry | 78% |
| Lunges | 85% |
| Wall balls | 45% |
| Roxzone | 55% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynsey beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynsey's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynsey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynsey: 41:42 running, 41:13 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:41).Below, Typical Pro Women: 42:59 running, 43:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:15).
See the numbers
| Part | Lynsey | Typical Pro Women |
|---|---|---|
| Run 1 | 4:03 | 3:58 |
| SkiErg | 4:48 | 5:04 |
| Run 2 | 5:04 | 5:00 |
| Sled push | 3:47 | 4:08 |
| Run 3 | 5:13 | 5:20 |
| Sled pull | 5:32 | 6:25 |
| Run 4 | 5:17 | 5:24 |
| Burpee broad jump | 5:40 | 5:34 |
| Run 5 | 5:20 | 5:24 |
| Row | 5:37 | 5:19 |
| Run 6 | 5:05 | 5:19 |
| Farmers carry | 2:18 | 2:49 |
| Run 7 | 4:54 | 5:28 |
| Sandbag lunges | 4:50 | 6:00 |
| Run 8 | 6:46 | 7:06 |
| Wall balls | 8:41 | 8:15 |
| Roxzone | 7:56 | 8:09 |
| Finish | 1:30:39 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Pro Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
