Athlete · Open Women · 40-44 ·

GBR

Lynsey Mendonca

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:46:06 (London Olympia 2026) · Doubles Mixed 1:37:30 (Birmingham 2025) · Doubles Women 1:48:14 (Glasgow 2025).

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1:46:06 Open Women time · London Olympia 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

1533rd of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:46:06 latest race · London Olympia 2026 first Open Women race Open Women

Sandbag lunges strongest segment · London Olympia 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:06London Olympia 2026 · 1 race Doubles Mixed1:37:30Birmingham 2025 · 1 race · with Joel Gleicher Doubles Women1:48:14Glasgow 2025 · 1 race · with Ellen Brown

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 40-44	1:46:06	1533rd of 2,085	48:17	46:56	10:57	splits SkiErg5:48Sled push3:19Sled pull5:30Burpee broad jump8:06Row5:42Farmers carry2:39Sandbag lunges2:59Wall balls12:53Run 16:00Run 25:44Run 35:39Run 45:48Run 55:56Run 65:41Run 75:38Run 87:54Full report for this race →
Birmingham 2025 22 Oct 2025team: Lynsey Mendonca, Joel Gleicherwhat the whole field did →	Doubles Mixed · team 40-44	1:37:30	1918th of 2,158	48:46	39:26	9:23	splits SkiErg5:00Sled push3:07Sled pull5:01Burpee broad jump5:54Row5:39Farmers carry2:05Sandbag lunges5:02Wall balls7:38Run 16:50Run 25:52Run 35:41Run 45:43Run 56:01Run 66:09Run 76:04Run 86:30Full report for this race →
Glasgow 2025 12 Mar 2025team: Lynsey Mendonca, Ellen Brownwhat the whole field did →	Doubles Women · team 40-49	1:48:14	1716th of 1,847	1:02:13	37:34	8:32	splits SkiErg5:08Sled push2:12Sled pull5:11Burpee broad jump6:36Row5:38Farmers carry2:12Sandbag lunges5:17Wall balls5:20Run 15:05Run 27:36Run 38:14Run 48:19Run 58:34Run 68:22Run 78:20Run 87:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynseyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 23%

Sled pull faster than 43%

Burpee broad jump faster than 27%

Row faster than 32%

Farmers carry faster than 31%

Sandbag lunges faster than 97%

Wall balls faster than 5%

Roxzone faster than 6%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:30 slower

Sled pull 0:15 slower

Burpee broad jump 1:23 slower

Row 0:15 slower

Farmers carry 0:17 slower

Sandbag lunges 2:06 faster

Wall balls 6:00 slower

Roxzone 4:17 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynsey against the typical Open Women finisher

Lynsey1:46:06

6:005:485:443:195:395:305:488:065:565:425:412:395:382:597:5412:5310:57

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:00 against the typical Open Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:46:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown