CAN Lynn Sterling
12 HYROX races over 3 seasons: 6 solo, 6 in a team with 3 partners.
Best Pro Women time1:13:01Ottawa 2026
Best Pro Women place22ndof 169 · Ottawa 2026
Latest race1:05:28Toronto 2026 · Pro Doubles Women with Anne Matthews2:13 slower than Lynn's best Pro Doubles Women time (1:03:15)
Strongest part of the raceSled pullfaster than 99% of Pro Women at Ottawa 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynn Sterling at each race, oldest on the left; lower is faster.The best was 1:13:01 at Ottawa (May 2026); Lynn Sterling was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Women | 1:18:09 |
| Miami | Apr 2026 | Pro Women | 1:13:33 |
| Ottawa | May 2026 | Pro Women | 1:13:01 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Lynn Sterling at each race, oldest on the left; lower is faster.The best was 1:08:44 at Miami Beach (Apr 2025); Lynn Sterling was 5:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:14:11 |
| Las Vegas | Feb 2025 | Open Women | 1:13:38 |
| Miami Beach | Apr 2025 | Open Women | 1:08:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:27 faster (1:14:11 to 1:08:44).
This line shows the finish time of Lynn Sterling at each race, oldest on the left; lower is faster.The best was 1:03:15 at Miami (Apr 2026); Lynn Sterling was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Women | 1:05:42 |
| Miami | Apr 2026 | Pro Doubles Women | 1:03:15 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:06:38 |
| Toronto | Oct 2026 | Pro Doubles Women | 1:05:28 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 9 races
Pro Doubles Women, team 35-39, with Anne Matthews 1:05:28 13th of 234; 3rd of 50 aged 35-39 35:15 27:05 3:14 Runs 35:15 · Stations 27:05 · Roxzone 3:14
13th of 234 Pro Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:03 | faster than 92% |
| SkiErg: | 4:32 | 4:43 | faster than 78% |
| Run 2: | 4:22 | 5:46 | faster than 93% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 4:25 | 6:09 | faster than 96% |
| Sled pull: | 3:31 | 4:35 | faster than 91% |
| Run 4: | 4:25 | 6:05 | faster than 96% |
| Burpee broad jump: | 3:14 | 3:41 | faster than 72% |
| Run 5: | 4:28 | 6:10 | faster than 96% |
| Row: | 4:48 | 4:56 | faster than 65% |
| Run 6: | 4:32 | 6:09 | faster than 96% |
| Farmers carry: | 1:37 | 1:56 | faster than 93% |
| Run 7: | 4:37 | 6:11 | faster than 95% |
| Sandbag lunges: | 3:25 | 4:21 | faster than 88% |
| Run 8: | 3:48 | 5:08 | faster than 94% |
| Wall balls: | 3:36 | 4:22 | faster than 90% |
| Roxzone: | 3:14 | 4:59 | faster than 97% |
| Runs (8 km) | 35:15 | 47:36 | faster than 94% |
| Stations (8) | 27:05 | ||
| Finish | 1:05:28 | 1:24:22 | 13th of 234 · faster than 94% |
Pro Doubles Women, team 35-39, with Anne Matthews 1:06:38 221st of 689; 44th of 106 aged 35-39 34:36 27:21 4:46 Runs 34:36 · Stations 27:21 · Roxzone 4:46
221st of 689 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:43 | 2:49 | faster than 64% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 4:13 | 4:29 | faster than 73% |
| Sled push: | 2:19 | 2:32 | faster than 71% |
| Run 3: | 4:33 | 4:48 | faster than 69% |
| Sled pull: | 3:34 | 3:53 | faster than 71% |
| Run 4: | 4:36 | 4:47 | faster than 64% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 32% |
| Run 5: | 4:38 | 4:53 | faster than 68% |
| Row: | 4:42 | 4:45 | faster than 59% |
| Run 6: | 4:34 | 4:54 | faster than 74% |
| Farmers carry: | 1:54 | 1:44 | faster than 26% |
| Run 7: | 4:39 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:23 | 3:22 | faster than 49% |
| Run 8: | 4:43 | 5:05 | faster than 76% |
| Wall balls: | 3:46 | 3:53 | faster than 59% |
| Roxzone: | 4:46 | 5:12 | faster than 75% |
| Runs (8 km) | 34:36 | 36:40 | faster than 72% |
| Stations (8) | 27:21 | ||
| Finish | 1:06:38 | 1:09:38 | 221st of 689 · faster than 68% |
Pro Women, 35-39 1:13:01 22nd of 169; 5th of 41 aged 35-39 37:04 31:54 4:07 Runs 37:04 · Stations 31:54 · Roxzone 4:07
22nd of 169 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 169 Pro Women here |
|---|---|---|---|
| Run 1: | 4:24 | 4:49 | faster than 74% |
| SkiErg: | 4:49 | 4:51 | faster than 52% |
| Run 2: | 4:30 | 4:57 | faster than 76% |
| Sled push: | 3:26 | 4:05 | faster than 73% |
| Run 3: | 4:34 | 5:17 | faster than 83% |
| Sled pull: | 3:53 | 6:03 | faster than 98% |
| Run 4: | 4:31 | 5:21 | faster than 85% |
| Burpee broad jump: | 4:20 | 5:14 | faster than 72% |
| Run 5: | 4:37 | 5:21 | faster than 85% |
| Row: | 4:47 | 5:02 | faster than 76% |
| Run 6: | 4:39 | 5:20 | faster than 79% |
| Farmers carry: | 2:11 | 2:46 | faster than 81% |
| Run 7: | 4:43 | 5:22 | faster than 80% |
| Sandbag lunges: | 4:30 | 5:13 | faster than 75% |
| Run 8: | 5:11 | 5:50 | faster than 76% |
| Wall balls: | 3:58 | 6:16 | faster than 95% |
| Roxzone: | 4:07 | 5:35 | faster than 91% |
| Runs (8 km) | 37:04 | 42:21 | faster than 81% |
| Stations (8) | 31:54 | ||
| Finish | 1:13:01 | 1:28:44 | 22nd of 169 · faster than 87% |
Pro Women, 35-39 1:13:33 34th of 253; 8th of 56 aged 35-39 35:43 33:19 4:36 Runs 35:43 · Stations 33:19 · Roxzone 4:36
34th of 253 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:48 | faster than 82% |
| SkiErg: | 4:59 | 5:04 | faster than 59% |
| Run 2: | 4:07 | 4:49 | faster than 80% |
| Sled push: | 3:36 | 4:23 | faster than 78% |
| Run 3: | 4:25 | 5:08 | faster than 81% |
| Sled pull: | 4:33 | 6:57 | faster than 94% |
| Run 4: | 4:20 | 5:10 | faster than 85% |
| Burpee broad jump: | 4:37 | 5:19 | faster than 66% |
| Run 5: | 4:25 | 5:13 | faster than 84% |
| Row: | 4:48 | 5:13 | faster than 86% |
| Run 6: | 4:24 | 5:11 | faster than 81% |
| Farmers carry: | 2:12 | 2:37 | faster than 72% |
| Run 7: | 4:31 | 5:15 | faster than 76% |
| Sandbag lunges: | 4:11 | 5:20 | faster than 80% |
| Run 8: | 4:37 | 5:21 | faster than 77% |
| Wall balls: | 4:23 | 6:38 | faster than 89% |
| Roxzone: | 4:36 | 6:15 | faster than 89% |
| Runs (8 km) | 35:43 | 42:03 | faster than 81% |
| Stations (8) | 33:19 | ||
| Finish | 1:13:33 | 1:30:44 | 34th of 253 · faster than 86% |
Pro Doubles Women, team 30-34, with Kayla Mooney 1:03:15 11th of 235; 6th of 74 aged 30-34 33:50 25:25 4:05 Runs 33:50 · Stations 25:25 · Roxzone 4:05
11th of 235 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 6:21 | faster than 92% |
| SkiErg: | 4:20 | 4:40 | faster than 88% |
| Run 2: | 4:02 | 5:07 | faster than 91% |
| Sled push: | 2:17 | 2:32 | faster than 78% |
| Run 3: | 4:12 | 5:30 | faster than 93% |
| Sled pull: | 3:42 | 5:06 | faster than 94% |
| Run 4: | 4:01 | 5:30 | faster than 96% |
| Burpee broad jump: | 2:44 | 3:19 | faster than 84% |
| Run 5: | 4:06 | 5:33 | faster than 95% |
| Row: | 4:28 | 4:55 | faster than 92% |
| Run 6: | 4:03 | 5:30 | faster than 95% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 4:13 | 5:32 | faster than 93% |
| Sandbag lunges: | 2:44 | 3:54 | faster than 95% |
| Run 8: | 4:16 | 5:33 | faster than 94% |
| Wall balls: | 3:29 | 4:11 | faster than 92% |
| Roxzone: | 4:05 | 6:01 | faster than 97% |
| Runs (8 km) | 33:50 | 44:29 | faster than 94% |
| Stations (8) | 25:25 | ||
| Finish | 1:03:15 | 1:21:41 | 11th of 235 · faster than 95% |
Doubles Women, team 30-34, with Kayla Mooney 1:02:49 5th of 859; 3rd of 223 aged 30-34 35:07 23:50 3:57 Runs 35:07 · Stations 23:50 · Roxzone 3:57
5th of 859 Doubles Women (the fastest).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:49 | faster than 96% |
| SkiErg: | 4:06 | 4:44 | fastest in the field |
| Run 2: | 4:17 | 5:47 | faster than 98% |
| Sled push: | 1:29 | 1:37 | faster than 73% |
| Run 3: | 4:20 | 6:01 | faster than 99% |
| Sled pull: | 2:36 | 3:52 | fastest in the field |
| Run 4: | 4:19 | 6:03 | faster than 99% |
| Burpee broad jump: | 2:54 | 3:58 | faster than 93% |
| Run 5: | 4:24 | 6:12 | faster than 99% |
| Row: | 4:27 | 5:07 | faster than 98% |
| Run 6: | 4:20 | 6:09 | fastest in the field |
| Farmers carry: | 1:30 | 1:47 | faster than 86% |
| Run 7: | 4:20 | 6:11 | faster than 99% |
| Sandbag lunges: | 2:20 | 3:33 | faster than 99% |
| Run 8: | 4:40 | 6:24 | faster than 97% |
| Wall balls: | 4:28 | 4:13 | faster than 38% |
| Roxzone: | 3:57 | 6:42 | fastest in the field |
| Runs (8 km) | 35:07 | 48:47 | faster than 99% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:49 | 1:25:44 | 5th of 859 · fastest in the field |
Pro Doubles Women, team 35-39, with Anne Matthews 1:05:42 24th of 185; 5th of 39 aged 35-39 35:46 25:47 4:14 Runs 35:46 · Stations 25:47 · Roxzone 4:14
24th of 185 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:56 | faster than 81% |
| SkiErg: | 4:17 | 4:22 | faster than 64% |
| Run 2: | 4:18 | 4:58 | faster than 86% |
| Sled push: | 2:06 | 2:15 | faster than 71% |
| Run 3: | 4:26 | 5:16 | faster than 91% |
| Sled pull: | 3:18 | 3:48 | faster than 83% |
| Run 4: | 4:30 | 5:14 | faster than 85% |
| Burpee broad jump: | 3:05 | 3:14 | faster than 62% |
| Run 5: | 4:23 | 5:21 | faster than 91% |
| Row: | 4:34 | 4:48 | faster than 78% |
| Run 6: | 4:31 | 5:18 | faster than 85% |
| Farmers carry: | 1:39 | 1:47 | faster than 74% |
| Run 7: | 4:41 | 5:22 | faster than 83% |
| Sandbag lunges: | 2:50 | 3:38 | faster than 92% |
| Run 8: | 4:39 | 5:34 | faster than 87% |
| Wall balls: | 3:58 | 4:03 | faster than 56% |
| Roxzone: | 4:14 | 5:46 | faster than 94% |
| Runs (8 km) | 35:46 | 42:21 | faster than 87% |
| Stations (8) | 25:47 | ||
| Finish | 1:05:42 | 1:16:23 | 24th of 185 · faster than 87% |
Pro Women, 35-39 1:18:09 35th of 162; 10th of 33 aged 35-39 37:32 35:52 4:50 Runs 37:32 · Stations 35:52 · Roxzone 4:50
35th of 162 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 162 Pro Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:24 | faster than 83% |
| SkiErg: | 5:07 | 4:59 | faster than 40% |
| Run 2: | 4:34 | 5:15 | faster than 80% |
| Sled push: | 3:47 | 3:57 | faster than 57% |
| Run 3: | 4:51 | 5:38 | faster than 78% |
| Sled pull: | 6:07 | 6:22 | faster than 56% |
| Run 4: | 4:48 | 5:39 | faster than 79% |
| Burpee broad jump: | 5:13 | 5:18 | faster than 51% |
| Run 5: | 4:57 | 5:44 | faster than 78% |
| Row: | 5:04 | 5:13 | faster than 64% |
| Run 6: | 4:59 | 5:33 | faster than 75% |
| Farmers carry: | 1:51 | 2:33 | faster than 88% |
| Run 7: | 5:02 | 5:47 | faster than 77% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 73% |
| Run 8: | 4:39 | 5:06 | faster than 66% |
| Wall balls: | 4:20 | 6:33 | faster than 93% |
| Roxzone: | 4:50 | 6:21 | faster than 85% |
| Runs (8 km) | 37:32 | 43:18 | faster than 80% |
| Stations (8) | 35:52 | ||
| Finish | 1:18:09 | 1:31:17 | 35th of 162 · faster than 78% |
Doubles Mixed, team 40-44, with Chris Grant 1:08:38 72nd of 984; 11th of 121 aged 40-44 37:17 26:43 4:43 Runs 37:17 · Stations 26:43 · Roxzone 4:43
72nd of 984 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 5:07 | faster than 96% |
| SkiErg: | 4:11 | 4:34 | faster than 88% |
| Run 2: | 4:31 | 6:00 | faster than 94% |
| Sled push: | 2:25 | 2:12 | faster than 33% |
| Run 3: | 4:41 | 6:24 | faster than 95% |
| Sled pull: | 3:29 | 4:18 | faster than 83% |
| Run 4: | 4:59 | 6:25 | faster than 92% |
| Burpee broad jump: | 3:29 | 3:43 | faster than 61% |
| Run 5: | 4:53 | 6:41 | faster than 94% |
| Row: | 4:34 | 4:59 | faster than 85% |
| Run 6: | 5:12 | 6:29 | faster than 89% |
| Farmers carry: | 1:36 | 1:48 | faster than 78% |
| Run 7: | 5:03 | 6:34 | faster than 92% |
| Sandbag lunges: | 3:24 | 4:01 | faster than 76% |
| Run 8: | 4:18 | 5:42 | faster than 89% |
| Wall balls: | 3:35 | 4:55 | faster than 96% |
| Roxzone: | 4:43 | 7:03 | faster than 94% |
| Runs (8 km) | 37:17 | 50:00 | faster than 93% |
| Stations (8) | 26:43 | ||
| Finish | 1:08:38 | 1:27:54 | 72nd of 984 · faster than 92% |
Open Women, 35-39 1:08:44 22nd of 684; 2nd of 124 aged 35-39 34:26 29:35 4:47 Runs 34:26 · Stations 29:35 · Roxzone 4:47
22nd of 684 Open Women (faster than 96%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:59 | faster than 92% |
| SkiErg: | 5:03 | 5:14 | faster than 68% |
| Run 2: | 4:19 | 5:28 | faster than 94% |
| Sled push: | 2:16 | 2:44 | faster than 83% |
| Run 3: | 4:27 | 5:47 | faster than 96% |
| Sled pull: | 4:26 | 6:13 | faster than 93% |
| Run 4: | 4:32 | 5:50 | faster than 94% |
| Burpee broad jump: | 4:07 | 5:59 | faster than 89% |
| Run 5: | 4:27 | 6:02 | faster than 97% |
| Row: | 4:47 | 5:30 | faster than 97% |
| Run 6: | 4:28 | 5:53 | faster than 96% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 4:24 | 5:48 | faster than 96% |
| Sandbag lunges: | 3:33 | 4:58 | faster than 92% |
| Run 8: | 4:41 | 6:03 | faster than 93% |
| Wall balls: | 3:22 | 5:54 | faster than 99% |
| Roxzone: | 4:47 | 7:31 | faster than 98% |
| Runs (8 km) | 34:26 | 44:45 | faster than 95% |
| Stations (8) | 29:35 | ||
| Finish | 1:08:44 | 1:31:49 | 22nd of 684 · faster than 96% |
Open Women, 35-39 1:13:38 31st of 840; 6th of 153 aged 35-39 43:43 29:45 9:48 Runs 43:43 · Stations 29:45 · Roxzone 9:48
31st of 840 Open Women (faster than 96%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:56 | faster than 86% |
| SkiErg: | 5:03 | 5:15 | faster than 70% |
| Run 2: | 4:41 | 5:36 | faster than 86% |
| Sled push: | 2:13 | 2:59 | faster than 94% |
| Run 3: | 4:45 | 5:50 | faster than 91% |
| Sled pull: | 3:46 | 5:49 | faster than 98% |
| Run 4: | 9:52 | 5:55 | faster than 1% |
| Burpee broad jump: | 4:34 | 6:53 | faster than 92% |
| Run 5: | 4:49 | 6:06 | faster than 92% |
| Row: | 5:03 | 5:40 | faster than 91% |
| Run 6: | 4:48 | 6:00 | faster than 92% |
| Farmers carry: | 1:57 | 2:14 | faster than 81% |
| Run 7: | 4:48 | 6:00 | faster than 92% |
| Sandbag lunges: | 3:34 | 5:04 | faster than 93% |
| Run 8: | 4:58 | 6:07 | faster than 86% |
| Wall balls: | 3:35 | 6:10 | faster than 99% |
| Roxzone: | 9:48 | 8:13 | faster than 27% |
| Runs (8 km) | 43:43 | 47:44 | faster than 70% |
| Stations (8) | 29:45 | ||
| Finish | 1:13:38 | 1:37:12 | 31st of 840 · faster than 96% |
Open Women, 35-39 1:14:11 33rd of 691; 3rd of 125 aged 35-39 39:12 29:01 6:01 Runs 39:12 · Stations 29:01 · Roxzone 6:01
33rd of 691 Open Women (faster than 95%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:57 | faster than 88% |
| SkiErg: | 4:50 | 5:14 | faster than 85% |
| Run 2: | 4:29 | 5:20 | faster than 91% |
| Sled push: | 2:30 | 2:45 | faster than 66% |
| Run 3: | 4:44 | 5:36 | faster than 90% |
| Sled pull: | 3:39 | 6:07 | faster than 98% |
| Run 4: | 4:48 | 5:39 | faster than 87% |
| Burpee broad jump: | 4:10 | 6:39 | faster than 93% |
| Run 5: | 4:55 | 5:49 | faster than 88% |
| Row: | 4:58 | 5:40 | faster than 95% |
| Run 6: | 4:50 | 5:45 | faster than 87% |
| Farmers carry: | 1:43 | 2:12 | faster than 93% |
| Run 7: | 4:52 | 5:45 | faster than 86% |
| Sandbag lunges: | 3:48 | 5:18 | faster than 91% |
| Run 8: | 5:29 | 6:48 | faster than 89% |
| Wall balls: | 3:23 | 6:18 | faster than 99% |
| Roxzone: | 6:01 | 8:59 | faster than 97% |
| Runs (8 km) | 39:12 | 46:42 | faster than 89% |
| Stations (8) | 29:01 | ||
| Finish | 1:14:11 | 1:37:02 | 33rd of 691 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Ottawa 2026 · best of 3 | 4:53 |
| Sled push | 3:26 | Ottawa 2026 · best of 3 | 3:56 |
| Sled pull | 3:53 | Ottawa 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:20 | Ottawa 2026 · best of 3 | 5:12 |
| Row | 4:47 | Ottawa 2026 · best of 3 | 5:07 |
| Farmers carry | 1:51 | Toronto 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:11 | Miami 2026 · best of 3 | 5:10 |
| Wall balls | 3:58 | Ottawa 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:43 | Miami 2026 · best of 3 | 40:26 |
| Roxzone | 4:07 | Ottawa 2026 · best of 3 | 6:34 |
How to read
Each station's best across Lynn's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Anne Matthews3 races
- Kayla Mooney2 races
- Chris Grant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Ottawa 2026, against 169 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 53% |
| Push | 74% |
| Pull | 99% |
| BBJ | 73% |
| Row | 76% |
| Carry | 82% |
| Lunges | 75% |
| Wall balls | 96% |
| Roxzone | 91% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 53%
Sled push faster than 74%
Sled pull faster than 99%
Burpee broad jump faster than 73%
Row faster than 76%
Farmers carry faster than 82%
Sandbag lunges faster than 75%
Wall balls faster than 96%
Roxzone faster than 91%
Runs (8 km) faster than 82%
How much of the field Lynn beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:39 faster
Sled pull 2:10 faster
Burpee broad jump 0:54 faster
Row 0:15 faster
Farmers carry 0:35 faster
Sandbag lunges 0:43 faster
Wall balls 2:18 faster
Roxzone 1:28 faster
Runs (8 km) 5:17 faster
Lynn's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Pro Women finisher
Lynn1:13:01
Typical Pro Women1:27:22
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 37:10 running, 31:53 at the stations and 4:07 in the roxzone; the longest station was the SkiErg (4:49).Below, Typical Pro Women: 42:17 running, 39:30 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Lynn | Typical Pro Women |
|---|---|---|
| Run 1 | 4:24 | 4:49 |
| SkiErg | 4:49 | 4:51 |
| Run 2 | 4:30 | 4:57 |
| Sled push | 3:26 | 4:05 |
| Run 3 | 4:34 | 5:17 |
| Sled pull | 3:53 | 6:03 |
| Run 4 | 4:31 | 5:21 |
| Burpee broad jump | 4:20 | 5:14 |
| Run 5 | 4:37 | 5:21 |
| Row | 4:47 | 5:02 |
| Run 6 | 4:39 | 5:20 |
| Farmers carry | 2:11 | 2:46 |
| Run 7 | 4:43 | 5:22 |
| Sandbag lunges | 4:30 | 5:13 |
| Run 8 | 5:11 | 5:50 |
| Wall balls | 3:58 | 6:16 |
| Roxzone | 4:07 | 5:35 |
| Finish | 1:13:01 | 1:28:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
