CAN Lynn Sterling
11 HYROX results (6 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:13:01 (Ottawa 2026) · Open Women 1:08:44 (Miami Beach 2025) · Pro Doubles Women 1:03:15 (Miami Apr 2026) · Doubles Women 1:02:49 (Phoenix Feb 2026) · Doubles Mixed 1:08:38 (Toronto Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 5:27 faster (1:14:11 to 1:08:44).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Anne Matthews, Lynn Sterlingwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:06:38 | top 33% 221/689 | 34:36 | 27:21 | 4:46 | splitsSkiErg4:10Sled push2:19Sled pull3:34Burpee broad jump3:33Row4:42Farmers carry1:54Sandbag lunges3:23Wall balls3:46Run 12:43Run 24:13Run 34:33Run 44:36Run 54:38Run 64:34Run 74:39Run 84:43Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Pro Women · 35-39 | 1:13:01 | top 14% 22/169 | 37:04 | 31:54 | 4:07 | splitsSkiErg4:49Sled push3:26Sled pull3:53Burpee broad jump4:20Row4:47Farmers carry2:11Sandbag lunges4:30Wall balls3:58Run 14:24Run 24:30Run 34:34Run 44:31Run 54:37Run 64:39Run 74:43Run 85:11Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: Kayla Mooney, Lynn Sterlingwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:03:15 | top 5% 11/235 | 33:50 | 25:25 | 4:05 | splitsSkiErg4:20Sled push2:17Sled pull3:42Burpee broad jump2:44Row4:28Farmers carry1:41Sandbag lunges2:44Wall balls3:29Run 15:01Run 24:02Run 34:12Run 44:01Run 54:06Run 64:03Run 74:13Run 84:16Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:13:33 | top 14% 34/253 | 35:43 | 33:19 | 4:36 | splitsSkiErg4:59Sled push3:36Sled pull4:33Burpee broad jump4:37Row4:48Farmers carry2:12Sandbag lunges4:11Wall balls4:23Run 14:58Run 24:07Run 34:25Run 44:20Run 54:25Run 64:24Run 74:31Run 84:37Full report for this race → |
| Phoenix Feb 2026 1 Feb 2026team: Kayla Mooney, Lynn Sterlingwhat the whole field did → | Doubles Women · team 30-34 | 1:02:49 | 5th of 587 | 35:07 | 23:50 | 3:57 | splitsSkiErg4:06Sled push1:29Sled pull2:36Burpee broad jump2:54Row4:27Farmers carry1:30Sandbag lunges2:20Wall balls4:28Run 14:30Run 24:17Run 34:20Run 44:19Run 54:24Run 64:20Run 74:20Run 84:40Full report for this race → |
| Phoenix Jan 2026 31 Jan 2026team: Anne Matthews, Lynn Sterlingwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:05:42 | top 13% 24/185 | 35:46 | 25:47 | 4:14 | splitsSkiErg4:17Sled push2:06Sled pull3:18Burpee broad jump3:05Row4:34Farmers carry1:39Sandbag lunges2:50Wall balls3:58Run 14:21Run 24:18Run 34:26Run 44:30Run 54:23Run 64:31Run 74:41Run 84:39Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Lynn Sterling, Chris Grantwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:38 | top 8% 72/984 | 37:17 | 26:43 | 4:43 | splitsSkiErg4:11Sled push2:25Sled pull3:29Burpee broad jump3:29Row4:34Farmers carry1:36Sandbag lunges3:24Wall balls3:35Run 13:45Run 24:31Run 34:41Run 44:59Run 54:53Run 65:12Run 75:03Run 84:18Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:18:09 | top 22% 35/162 | 37:32 | 35:52 | 4:50 | splitsSkiErg5:07Sled push3:47Sled pull6:07Burpee broad jump5:13Row5:04Farmers carry1:51Sandbag lunges4:23Wall balls4:20Run 13:46Run 24:34Run 34:51Run 44:48Run 54:57Run 64:59Run 75:02Run 84:39Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Open Women · 35-39 | 1:08:44 | top 4% 22/684 | 34:26 | 29:35 | 4:47 | splitsSkiErg5:03Sled push2:16Sled pull4:26Burpee broad jump4:07Row4:47Farmers carry2:01Sandbag lunges3:33Wall balls3:22Run 13:11Run 24:19Run 34:27Run 44:32Run 54:27Run 64:28Run 74:24Run 84:41Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 35-39 | 1:13:38 | top 4% 31/840 | 43:43 | 29:45 | 9:48 | splitsSkiErg5:03Sled push2:13Sled pull3:46Burpee broad jump4:34Row5:03Farmers carry1:57Sandbag lunges3:34Wall balls3:35Run 15:02Run 24:41Run 34:45Run 49:52Run 54:49Run 64:48Run 74:48Run 84:58Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 35-39 | 1:14:11 | top 5% 33/691 | 39:12 | 29:01 | 6:01 | splitsSkiErg4:50Sled push2:30Sled pull3:39Burpee broad jump4:10Row4:58Farmers carry1:43Sandbag lunges3:48Wall balls3:23Run 15:09Run 24:29Run 34:44Run 44:48Run 54:55Run 64:50Run 74:52Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 169 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
