GER Lynn Starke
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:14 (Johannesburg 2025) · Pro Women 1:15:20 (Hamburg 2024) · Doubles Mixed 0:57:49 (Berlin 2026).
Two results in one division at the same race (Doubles Mixed at Berlin 2026; Doubles Mixed at Cologne 2026): either two athletes called Lynn Starke, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Patrick Benecke, Lynn Starkewhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:49 | top 1% 30/3,616 | 26:53* | 21:23* | — | splitsSkiErg3:47Sled push1:30Sled pull2:18Burpee broad jump2:11Row4:02Farmers carry1:25Sandbag lunges2:32Wall balls3:38Run 12:41Run 23:05Run 33:20Run 43:19Run 53:27Run 63:16Run 73:22Run 84:26Full report for this race → |
| Berlin 2026 22 May 2026team: Martin Brandt, Lynn Starkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:50 | top 4% 125/3,616 | 29:06* | 23:16* | — | splitsSkiErg3:53Sled push1:55Sled pull2:49Burpee broad jump2:21Row4:20Farmers carry1:33Sandbag lunges2:50Wall balls3:35Run 12:52Run 23:24Run 33:34Run 43:37Run 53:41Run 63:30Run 73:39Run 84:53Full report for this race → |
| Cologne 2026 16 Apr 2026team: Rick Klieber, Lynn Starkewhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:20 | top 4% 48/1,438 | 35:29 | 23:28 | 4:27 | splitsSkiErg4:00Sled push1:54Sled pull2:35Burpee broad jump2:24Row4:21Farmers carry1:26Sandbag lunges3:20Wall balls3:28Run 13:36Run 24:15Run 34:44Run 44:32Run 54:37Run 64:41Run 74:54Run 84:13Full report for this race → |
| Cologne 2026 16 Apr 2026team: Carsten Flynn, Lynn Starkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:00:35 | top 2% 17/1,438 | 33:58 | 22:19 | 4:22 | splitsSkiErg3:50Sled push2:02Sled pull2:20Burpee broad jump2:09Row4:14Farmers carry1:18Sandbag lunges2:49Wall balls3:37Run 13:30Run 24:16Run 34:26Run 44:25Run 54:29Run 64:31Run 74:30Run 83:54Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Women · 25-29 | 1:16:14 | 5th of 550 | 38:06 | 32:33 | 5:40 | splitsSkiErg5:01Sled push2:34Sled pull4:41Burpee broad jump4:33Row4:46Farmers carry2:04Sandbag lunges3:46Wall balls5:08Run 13:17Run 24:38Run 34:56Run 44:54Run 54:55Run 65:02Run 75:04Run 85:22Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Women · 25-29 | 1:15:20 | 28th of 82 | 36:07 | 33:10 | 6:07 | splitsSkiErg4:41Sled push2:51Sled pull5:06Burpee broad jump4:07Row4:38Farmers carry2:07Sandbag lunges4:21Wall balls5:19Run 14:32Run 24:21Run 34:34Run 44:37Run 54:22Run 64:26Run 74:29Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Johannesburg 2025, against 550 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:14.
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- Every session written for your weak station, not a generic plan
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