GBR Lynn McGurran
4 HYROX races over 2 seasons. Best Open Women time: 1:36:16 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynn McGurran at each race, oldest on the left; lower is faster.The best was 1:36:16 at Glasgow (Mar 2026); Lynn McGurran was 10:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Women | 1:47:07 |
| Glasgow | Mar 2025 | Open Women | 1:44:28 |
| Dublin | Nov 2025 | Open Women | 1:38:06 |
| Glasgow | Mar 2026 | Open Women | 1:36:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:51 faster (1:47:07 to 1:36:16).
4 results at 4 races
925th of 1,726 Open Women (faster than 46%). Against the 52 who finished around 1:36:45: most time gained on burpee broad jump (1:11), most lost on wall balls (0:53). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:48 | faster than 44% |
| SkiErg: | 5:49 | 5:15 | faster than 10% |
| Run 2: | 5:51 | 5:40 | faster than 41% |
| Sled push: | 2:57 | 2:48 | faster than 40% |
| Run 3: | 5:56 | 5:56 | faster than 50% |
| Sled pull: | 4:49 | 5:12 | faster than 64% |
| Run 4: | 5:51 | 5:58 | faster than 55% |
| Burpee broad jump: | 6:16 | 6:57 | faster than 63% |
| Run 5: | 6:04 | 6:06 | faster than 50% |
| Row: | 6:00 | 5:38 | faster than 25% |
| Run 6: | 6:25 | 5:58 | faster than 33% |
| Farmers carry: | 2:25 | 2:19 | faster than 42% |
| Run 7: | 5:37 | 5:56 | faster than 64% |
| Sandbag lunges: | 5:31 | 5:15 | faster than 42% |
| Run 8: | 6:34 | 6:50 | faster than 60% |
| Wall balls: | 8:11 | 7:04 | faster than 33% |
| Roxzone: | 6:13 | 5:35 | faster than 37% |
| Runs (8 km) | 48:10 | 48:36 | faster than 51% |
| Stations (8) | 41:58 | ||
| Finish | 1:36:16 | 1:34:53 | 925th of 1,726 · faster than 46% |
843rd of 1,197 Open Women (faster than 29%). Against the 36 who finished around 1:37:56: most time gained on the eight runs (1:56), most lost on wall balls (1:17). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:35 | faster than 32% |
| SkiErg: | 5:53 | 5:11 | faster than 4% |
| Run 2: | 6:18 | 5:52 | faster than 32% |
| Sled push: | 3:01 | 2:30 | faster than 16% |
| Run 3: | 6:11 | 6:11 | faster than 50% |
| Sled pull: | 6:30 | 5:19 | faster than 18% |
| Run 4: | 6:18 | 6:16 | faster than 48% |
| Burpee broad jump: | 7:26 | 6:30 | faster than 30% |
| Run 5: | 6:43 | 6:26 | faster than 38% |
| Row: | 5:39 | 5:25 | faster than 29% |
| Run 6: | 6:49 | 6:18 | faster than 31% |
| Farmers carry: | 2:20 | 2:11 | faster than 35% |
| Run 7: | 6:17 | 6:17 | faster than 50% |
| Sandbag lunges: | 5:52 | 4:56 | faster than 24% |
| Run 8: | 4:40 | 4:30 | faster than 42% |
| Wall balls: | 9:26 | 6:33 | faster than 13% |
| Roxzone: | 5:02 | 5:06 | faster than 51% |
| Runs (8 km) | 47:01 | 45:35 | faster than 41% |
| Stations (8) | 46:07 | ||
| Finish | 1:38:06 | 1:29:42 | 843rd of 1,197 · faster than 29% |
1,125th of 1,479 Open Women (faster than 23%). Against the 45 who finished around 1:43:45: most time gained on the roxzone (0:50), most lost on the eight runs (3:07). Runs 5 to 8 took 2:16 less than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:09 | faster than 30% |
| SkiErg: | 6:00 | 5:05 | faster than 1% |
| Run 2: | 9:01 | 5:50 | faster than 3% |
| Sled push: | 2:48 | 2:43 | faster than 44% |
| Run 3: | 8:51 | 6:06 | faster than 6% |
| Sled pull: | 6:08 | 5:12 | faster than 23% |
| Run 4: | 6:01 | 6:07 | faster than 54% |
| Burpee broad jump: | 8:15 | 6:33 | faster than 24% |
| Run 5: | 6:28 | 6:21 | faster than 45% |
| Row: | 5:46 | 5:23 | faster than 20% |
| Run 6: | 6:15 | 6:14 | faster than 49% |
| Farmers carry: | 2:08 | 2:11 | faster than 56% |
| Run 7: | 6:06 | 6:14 | faster than 55% |
| Sandbag lunges: | 6:19 | 4:58 | faster than 19% |
| Run 8: | 7:15 | 5:12 | faster than 13% |
| Wall balls: | 6:57 | 6:10 | faster than 36% |
| Roxzone: | 5:52 | 5:37 | faster than 45% |
| Runs (8 km) | 54:21 | 46:43 | faster than 19% |
| Stations (8) | 44:21 | ||
| Finish | 1:44:28 | 1:31:22 | 1125th of 1,479 · faster than 23% |
330th of 444 Open Women (faster than 25%).
| Part | Time | Typical here | vs 444 Open Women here |
|---|---|---|---|
| Run 1: | 7:34 | 6:06 | faster than 5% |
| SkiErg: | 6:13 | 5:12 | faster than 2% |
| Run 2: | 6:04 | 5:12 | faster than 16% |
| Sled push: | 3:44 | 3:03 | faster than 17% |
| Run 3: | 6:11 | 5:28 | faster than 22% |
| Sled pull: | 6:38 | 5:58 | faster than 31% |
| Run 4: | 6:04 | 5:32 | faster than 28% |
| Burpee broad jump: | 8:46 | 6:27 | faster than 18% |
| Run 5: | 5:36 | 5:39 | faster than 52% |
| Row: | 6:06 | 5:31 | faster than 16% |
| Run 6: | 5:35 | 5:33 | faster than 49% |
| Farmers carry: | 2:00 | 2:21 | faster than 80% |
| Run 7: | 5:23 | 5:33 | faster than 58% |
| Sandbag lunges: | 6:43 | 5:18 | faster than 18% |
| Run 8: | 5:38 | 5:54 | faster than 60% |
| Wall balls: | 10:28 | 6:38 | faster than 7% |
| Roxzone: | 8:31 | 8:29 | faster than 49% |
| Runs (8 km) | 48:02 | 45:21 | faster than 36% |
| Stations (8) | 50:38 | ||
| Finish | 1:47:07 | 1:35:17 | 330th of 444 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Glasgow 2026 · best of 4 | 5:16 |
| Sled push | 2:48 | Glasgow 2025 · best of 4 | 2:55 |
| Sled pull | 4:49 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:16 | Glasgow 2026 · best of 4 | 6:46 |
| Row | 5:39 | Dublin 2025 · best of 4 | 5:31 |
| Farmers carry | 2:00 | Madrid 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:31 | Glasgow 2026 · best of 4 | 5:13 |
| Wall balls | 6:57 | Glasgow 2025 · best of 4 | 6:43 |
| Runs (8 km) | 47:01 | Dublin 2025 · best of 4 | 46:44 |
| Roxzone | 5:02 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Lynn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 11% |
| Push | 41% |
| Pull | 64% |
| BBJ | 64% |
| Row | 26% |
| Carry | 42% |
| Lunges | 42% |
| Wall balls | 34% |
| Roxzone | 37% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 48:14 running, 41:59 at the stations and 6:13 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:48 |
| SkiErg | 5:49 | 5:15 |
| Run 2 | 5:51 | 5:40 |
| Sled push | 2:57 | 2:48 |
| Run 3 | 5:56 | 5:56 |
| Sled pull | 4:49 | 5:12 |
| Run 4 | 5:51 | 5:58 |
| Burpee broad jump | 6:16 | 6:57 |
| Run 5 | 6:04 | 6:06 |
| Row | 6:00 | 5:38 |
| Run 6 | 6:25 | 5:58 |
| Farmers carry | 2:25 | 2:19 |
| Run 7 | 5:37 | 5:56 |
| Sandbag lunges | 5:31 | 5:15 |
| Run 8 | 6:34 | 6:50 |
| Wall balls | 8:11 | 7:04 |
| Roxzone | 6:13 | 5:35 |
| Finish | 1:36:16 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
