Athlete · Open Women · 45-49 ·

GBR

Lynn McGurran

4 HYROX results over 2 seasons. Best Open Women time 1:36:16 at Glasgow 2026.

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1:36:16 best Open Women time · Glasgow 2026 4 Open Women races

924th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

1:36:16 latest race · Glasgow 2026 best Open Women time so far Open Women

Sled pull strongest segment · Glasgow 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:36:16

Each dot is one Open Women race. From the first Open Women race to the best: 10:51 faster (1:47:07 to 1:36:16).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026what the whole field did →	Open Women · 45-49	1:36:16	924th of 1,726	48:10	41:58	6:13	splits SkiErg5:49Sled push2:57Sled pull4:49Burpee broad jump6:16Row6:00Farmers carry2:25Sandbag lunges5:31Wall balls8:11Run 15:55Run 25:51Run 35:56Run 45:51Run 56:04Run 66:25Run 75:37Run 86:34Full report for this race →
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 45-49	1:38:06	843rd of 1,197	47:01	46:07	5:02	splits SkiErg5:53Sled push3:01Sled pull6:30Burpee broad jump7:26Row5:39Farmers carry2:20Sandbag lunges5:52Wall balls9:26Run 13:49Run 26:18Run 36:11Run 46:18Run 56:43Run 66:49Run 76:17Run 84:40Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 45-49	1:44:28	1125th of 1,479	54:21	44:21	5:52	splits SkiErg6:00Sled push2:48Sled pull6:08Burpee broad jump8:15Row5:46Farmers carry2:08Sandbag lunges6:19Wall balls6:57Run 14:27Run 29:01Run 38:51Run 46:01Run 56:28Run 66:15Run 76:06Run 87:15Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 45-49	1:47:07	330th of 444	48:02	50:38	8:31	splits SkiErg6:13Sled push3:44Sled pull6:38Burpee broad jump8:46Row6:06Farmers carry2:00Sandbag lunges6:43Wall balls10:28Run 17:34Run 26:04Run 36:11Run 46:04Run 55:36Run 65:35Run 75:23Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 41%

Sled pull faster than 64%

Burpee broad jump faster than 64%

Row faster than 26%

Farmers carry faster than 42%

Sandbag lunges faster than 42%

Wall balls faster than 34%

Roxzone faster than 37%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:09 slower

Sled pull 0:23 faster

Burpee broad jump 0:41 faster

Row 0:22 slower

Farmers carry 0:06 slower

Sandbag lunges 0:16 slower

Wall balls 1:07 slower

Roxzone 0:38 slower

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Open Women finisher

Lynn1:36:16

5:555:495:512:575:564:495:516:166:046:006:252:255:375:316:348:116:13

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:07 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown