Athlete · Open Women · 45-49 ·

IRL

Lynn McDonald

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:46 (London 2025) · Pro Doubles Women 1:33:16 (Dublin 2024).

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1:37:46 best Open Women time · London 2025 also raced Pro Doubles Women: each has its own best below

885th of 1,368 best Open Women place · London 2025 among Open Women finishers there

1:38:17 latest race · Dublin 2025 0:31 slower than the best Open Women time Open Women

Row strongest segment · London 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:46London 2025 · 2 races Pro Doubles Women1:33:16Dublin 2024 · 1 race · with Ellen Sharkey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:46

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 14 Nov 2025what the whole field did →	Open Women · 45-49	1:38:17	848th of 1,197	49:40	41:51	6:50	splits SkiErg5:04Sled push2:50Sled pull6:02Burpee broad jump7:21Row5:30Farmers carry2:18Sandbag lunges5:37Wall balls7:09Run 13:52Run 27:09Run 36:13Run 46:27Run 56:38Run 66:36Run 76:32Run 86:17Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:37:46	885th of 1,368	46:16	44:15	7:20	splits SkiErg5:09Sled push3:56Sled pull6:11Burpee broad jump7:52Row5:17Farmers carry2:36Sandbag lunges5:36Wall balls7:38Run 15:35Run 25:09Run 35:28Run 45:41Run 55:39Run 65:40Run 75:34Run 87:34Full report for this race →
Dublin 2024 16 Nov 2024team: Ellen Sharkey, Lynn McDonaldwhat the whole field did →	Pro Doubles Women · team 30-39	1:33:16	53rd of 71	51:26	35:32	6:24	splits SkiErg4:33Sled push2:19Sled pull4:54Burpee broad jump5:23Row5:04Farmers carry1:53Sandbag lunges5:17Wall balls6:09Run 14:19Run 26:40Run 36:48Run 47:14Run 57:03Run 67:15Run 77:17Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2025, against 1,368 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lynnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 5%

Sled pull faster than 26%

Burpee broad jump faster than 28%

Row faster than 57%

Farmers carry faster than 35%

Sandbag lunges faster than 37%

Wall balls faster than 35%

Roxzone faster than 25%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 1:12 slower

Sled pull 0:55 slower

Burpee broad jump 1:22 slower

Row 0:05 faster

Farmers carry 0:15 slower

Sandbag lunges 0:30 slower

Wall balls 0:49 slower

Roxzone 1:17 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lynn against the typical Open Women finisher

Lynn1:37:46

5:355:095:093:565:286:115:417:525:395:175:402:365:345:367:347:387:20

Typical Open Women1:30:14

5:175:045:082:445:225:165:246:305:345:225:292:215:305:067:156:496:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown