IRL Lynn McDonald
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lynn McDonald at each race, oldest on the left; lower is faster.The best was 1:37:46 at London (May 2025); Lynn McDonald was 0:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 1:37:46 |
| Dublin | Nov 2025 | Open Women | 1:38:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
848th of 1,197 Open Women (faster than 29%). Against the 36 who finished around 1:37:56: most time gained on wall balls (1:00), most lost on the roxzone (0:59). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:35 | faster than 29% |
| SkiErg: | 5:04 | 5:11 | faster than 64% |
| Run 2: | 7:09 | 5:52 | faster than 9% |
| Sled push: | 2:50 | 2:30 | faster than 25% |
| Run 3: | 6:13 | 6:11 | faster than 48% |
| Sled pull: | 6:02 | 5:19 | faster than 27% |
| Run 4: | 6:27 | 6:16 | faster than 41% |
| Burpee broad jump: | 7:21 | 6:30 | faster than 32% |
| Run 5: | 6:38 | 6:26 | faster than 41% |
| Row: | 5:30 | 5:25 | faster than 41% |
| Run 6: | 6:36 | 6:18 | faster than 37% |
| Farmers carry: | 2:18 | 2:11 | faster than 39% |
| Run 7: | 6:32 | 6:17 | faster than 40% |
| Sandbag lunges: | 5:37 | 4:56 | faster than 29% |
| Run 8: | 6:17 | 4:30 | faster than 8% |
| Wall balls: | 7:09 | 6:33 | faster than 39% |
| Roxzone: | 6:50 | 5:06 | faster than 21% |
| Runs (8 km) | 49:40 | 45:35 | faster than 29% |
| Stations (8) | 41:51 | ||
| Finish | 1:38:17 | 1:29:42 | 848th of 1,197 · faster than 29% |
885th of 1,368 Open Women (faster than 35%). Against the 41 who finished around 1:37:56: most time gained on the eight runs (1:41), most lost on sled push (1:06). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:17 | faster than 35% |
| SkiErg: | 5:09 | 5:04 | faster than 41% |
| Run 2: | 5:09 | 5:08 | faster than 48% |
| Sled push: | 3:56 | 2:44 | faster than 5% |
| Run 3: | 5:28 | 5:22 | faster than 45% |
| Sled pull: | 6:11 | 5:16 | faster than 25% |
| Run 4: | 5:41 | 5:24 | faster than 38% |
| Burpee broad jump: | 7:52 | 6:30 | faster than 28% |
| Run 5: | 5:39 | 5:34 | faster than 46% |
| Row: | 5:17 | 5:22 | faster than 57% |
| Run 6: | 5:40 | 5:28 | faster than 42% |
| Farmers carry: | 2:36 | 2:21 | faster than 34% |
| Run 7: | 5:34 | 5:30 | faster than 47% |
| Sandbag lunges: | 5:36 | 5:06 | faster than 37% |
| Run 8: | 7:34 | 7:15 | faster than 41% |
| Wall balls: | 7:38 | 6:49 | faster than 34% |
| Roxzone: | 7:20 | 6:03 | faster than 24% |
| Runs (8 km) | 46:16 | 45:13 | faster than 43% |
| Stations (8) | 44:15 | ||
| Finish | 1:37:46 | 1:31:16 | 885th of 1,368 · faster than 35% |
53rd of 71 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 71 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:45 | faster than 15% |
| SkiErg: | 4:33 | 4:24 | faster than 19% |
| Run 2: | 6:40 | 6:11 | faster than 23% |
| Sled push: | 2:19 | 2:24 | faster than 60% |
| Run 3: | 6:48 | 6:30 | faster than 36% |
| Sled pull: | 4:54 | 4:49 | faster than 42% |
| Run 4: | 7:14 | 6:33 | faster than 26% |
| Burpee broad jump: | 5:23 | 3:51 | faster than 15% |
| Run 5: | 7:03 | 6:44 | faster than 37% |
| Row: | 5:04 | 4:58 | faster than 41% |
| Run 6: | 7:15 | 6:33 | faster than 26% |
| Farmers carry: | 1:53 | 1:58 | faster than 64% |
| Run 7: | 7:17 | 6:36 | faster than 27% |
| Sandbag lunges: | 5:17 | 4:09 | faster than 19% |
| Run 8: | 4:54 | 4:36 | faster than 37% |
| Wall balls: | 6:09 | 4:32 | faster than 15% |
| Roxzone: | 6:24 | 5:12 | faster than 20% |
| Runs (8 km) | 51:26 | 47:42 | faster than 27% |
| Stations (8) | 35:32 | ||
| Finish | 1:33:16 | 1:23:31 | 53rd of 71 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lynn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:50 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 6:02 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:21 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:17 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:36 | London 2025 · best of 2 | 5:13 |
| Wall balls | 7:09 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:16 | London 2025 · best of 2 | 46:44 |
| Roxzone | 6:50 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Lynn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ellen Sharkey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Lynn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 57% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Lynn: faster than |
|---|---|
| Ski | 42% |
| Push | 5% |
| Pull | 26% |
| BBJ | 28% |
| Row | 57% |
| Carry | 35% |
| Lunges | 37% |
| Wall balls | 35% |
| Roxzone | 25% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lynn beat on each part of the race, at this race.Best: Row (faster than 57%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lynn's time on each part against the typical Open Women finisher at this race.Best: Row (0:05 faster); weakest: Burpee broad jump (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lynn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lynn: 46:20 running, 44:14 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (7:52).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Lynn | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:17 |
| SkiErg | 5:09 | 5:04 |
| Run 2 | 5:09 | 5:08 |
| Sled push | 3:56 | 2:44 |
| Run 3 | 5:28 | 5:22 |
| Sled pull | 6:11 | 5:16 |
| Run 4 | 5:41 | 5:24 |
| Burpee broad jump | 7:52 | 6:30 |
| Run 5 | 5:39 | 5:34 |
| Row | 5:17 | 5:22 |
| Run 6 | 5:40 | 5:28 |
| Farmers carry | 2:36 | 2:21 |
| Run 7 | 5:34 | 5:30 |
| Sandbag lunges | 5:36 | 5:06 |
| Run 8 | 7:34 | 7:15 |
| Wall balls | 7:38 | 6:49 |
| Roxzone | 7:20 | 6:03 |
| Finish | 1:37:46 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:22 against the typical Open Women finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
