Athlete · Open Women · 50-54 ·

GBR

Lyndsay Kearney

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:36 (London ExCeL 2025) · Doubles Women 1:31:47 (London Olympia 2026).

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1:32:36 best Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

1561st of 2,921 best Open Women place · London ExCeL 2025 among Open Women finishers there

1:40:18 latest race · Cardiff 2026 7:42 slower than the best Open Women time Open Women

Farmers carry strongest segment · London ExCeL 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:36London ExCeL 2025 · 2 races Doubles Women1:31:47London Olympia 2026 · 1 race · with Alexandra Rowland

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 50-54	1:40:18	1315th of 2,039	50:46	44:34	4:58	splits SkiErg5:01Sled push3:22Sled pull5:49Burpee broad jump8:45Row5:36Farmers carry3:21Sandbag lunges6:16Wall balls6:24Run 16:22Run 25:55Run 36:09Run 46:19Run 56:09Run 66:35Run 75:56Run 87:25Full report for this race →
London Olympia 2026 24 Mar 2026team: Lyndsay Kearney, Alexandra Rowlandwhat the whole field did →	Doubles Women · team 45-49	1:31:47	1448th of 2,102	50:07	35:30	6:15	splits SkiErg4:44Sled push2:11Sled pull4:12Burpee broad jump5:50Row5:30Farmers carry2:12Sandbag lunges5:20Wall balls5:31Run 16:13Run 25:44Run 35:48Run 45:58Run 56:03Run 66:02Run 76:04Run 88:20Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 50-54	1:32:36	1561st of 2,921	41:16*	37:48*	13:35	splits SkiErg5:25Sled push2:30Sled pull5:40Burpee broad jump6:28Row5:28Farmers carry1:48Sandbag lunges4:47Wall balls5:42Run 14:19Run 25:01Run 34:57Run 45:01Run 55:11Run 64:53Run 74:58Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lyndsayedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 70%

Sled pull faster than 47%

Burpee broad jump faster than 56%

Row faster than 60%

Farmers carry faster than 89%

Sandbag lunges faster than 58%

Wall balls faster than 73%

Roxzone faster than 44%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:16 faster

Sled pull 0:06 slower

Burpee broad jump 0:15 faster

Row 0:06 faster

Farmers carry 0:23 faster

Sandbag lunges 0:15 faster

Wall balls 1:07 faster

Roxzone 0:25 slower

Runs (8 km) 3:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lyndsay against the typical Open Women finisher

Lyndsay1:32:36

4:195:255:012:304:575:405:016:285:115:284:531:484:584:477:015:4213:35

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown