IRL Lydia Kenny
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lydia Kenny at each race, oldest on the left; lower is faster.The best was 1:16:55 at Dublin (Nov 2024); Lydia Kenny was 5:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:16:55 |
| Toulouse | Feb 2025 | Doubles Women | 1:22:30 |
| Barcelona | Apr 2025 | Doubles Women | 1:31:10 |
| London ExCeL | Dec 2025 | Doubles Women | 1:22:00 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,483rd of 3,491 Doubles Women (faster than 57%). Against the 105 who finished around 1:21:21: most time gained on SkiErg (0:19), most lost on the eight runs (1:04). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:02 | faster than 65% |
| SkiErg: | 4:44 | 5:07 | faster than 89% |
| Run 2: | 4:29 | 4:37 | faster than 58% |
| Sled push: | 1:44 | 1:51 | faster than 68% |
| Run 3: | 4:40 | 4:45 | faster than 56% |
| Sled pull: | 4:25 | 4:13 | faster than 39% |
| Run 4: | 5:47 | 4:51 | faster than 13% |
| Burpee broad jump: | 4:18 | 4:23 | faster than 53% |
| Run 5: | 4:39 | 4:54 | faster than 65% |
| Row: | 5:04 | 5:19 | faster than 75% |
| Run 6: | 4:48 | 4:53 | faster than 54% |
| Farmers carry: | 1:43 | 1:49 | faster than 66% |
| Run 7: | 4:46 | 4:54 | faster than 57% |
| Sandbag lunges: | 3:31 | 3:41 | faster than 59% |
| Run 8: | 6:38 | 6:42 | faster than 52% |
| Wall balls: | 4:07 | 4:27 | faster than 71% |
| Roxzone: | 12:57 | 13:21 | faster than 57% |
| Runs (8 km) | 39:31 | 39:40 | faster than 51% |
| Stations (8) | 29:36 | ||
| Finish | 1:22:00 | 1:24:12 | 1483rd of 3,491 · faster than 57% |
665th of 897 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:18 | faster than 65% |
| SkiErg: | 4:23 | 4:41 | faster than 86% |
| Run 2: | 6:18 | 5:35 | faster than 17% |
| Sled push: | 1:38 | 1:55 | faster than 88% |
| Run 3: | 6:16 | 5:54 | faster than 32% |
| Sled pull: | 4:59 | 4:08 | faster than 19% |
| Run 4: | 6:10 | 5:57 | faster than 38% |
| Burpee broad jump: | 5:38 | 4:00 | faster than 8% |
| Run 5: | 6:19 | 6:01 | faster than 33% |
| Row: | 4:48 | 5:04 | faster than 78% |
| Run 6: | 6:13 | 5:57 | faster than 36% |
| Farmers carry: | 1:44 | 1:49 | faster than 65% |
| Run 7: | 6:23 | 5:57 | faster than 30% |
| Sandbag lunges: | 6:40 | 3:33 | faster than 0% |
| Run 8: | 6:16 | 6:07 | faster than 41% |
| Wall balls: | 4:56 | 4:04 | faster than 13% |
| Roxzone: | 7:31 | 7:12 | faster than 41% |
| Runs (8 km) | 48:57 | 46:47 | faster than 35% |
| Stations (8) | 34:46 | ||
| Finish | 1:31:10 | 1:23:41 | 665th of 897 · faster than 25% |
280th of 796 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 6:42 | faster than 79% |
| SkiErg: | 4:24 | 4:46 | faster than 92% |
| Run 2: | 8:13 | 5:42 | faster than 14% |
| Sled push: | 1:41 | 1:59 | faster than 88% |
| Run 3: | 5:28 | 5:48 | faster than 69% |
| Sled pull: | 5:47 | 4:42 | faster than 18% |
| Run 4: | 5:17 | 5:49 | faster than 79% |
| Burpee broad jump: | 4:12 | 4:14 | faster than 51% |
| Run 5: | 5:36 | 6:00 | faster than 68% |
| Row: | 4:51 | 5:03 | faster than 72% |
| Run 6: | 5:37 | 5:53 | faster than 64% |
| Farmers carry: | 1:25 | 1:47 | faster than 96% |
| Run 7: | 5:41 | 5:57 | faster than 63% |
| Sandbag lunges: | 3:21 | 3:44 | faster than 72% |
| Run 8: | 5:11 | 5:49 | faster than 82% |
| Wall balls: | 3:57 | 4:09 | faster than 65% |
| Roxzone: | 5:55 | 7:24 | faster than 89% |
| Runs (8 km) | 47:08 | 48:09 | faster than 57% |
| Stations (8) | 29:38 | ||
| Finish | 1:22:30 | 1:26:03 | 280th of 796 · faster than 64% |
656th of 1,531 Open Women (faster than 57%). Against the 48 who finished around 1:31:47: most time gained on sled pull (1:13), most lost on wall balls (1:20). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 6:40 | faster than 68% |
| SkiErg: | 4:40 | 5:08 | faster than 94% |
| Run 2: | 5:02 | 5:01 | faster than 48% |
| Sled push: | 2:45 | 3:01 | faster than 66% |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 4:48 | 6:03 | faster than 83% |
| Run 4: | 5:05 | 5:18 | faster than 61% |
| Burpee broad jump: | 6:40 | 6:48 | faster than 53% |
| Run 5: | 5:11 | 5:28 | faster than 64% |
| Row: | 5:03 | 5:24 | faster than 81% |
| Run 6: | 5:25 | 5:22 | faster than 47% |
| Farmers carry: | 2:05 | 2:10 | faster than 59% |
| Run 7: | 5:21 | 5:20 | faster than 49% |
| Sandbag lunges: | 5:52 | 4:57 | faster than 27% |
| Run 8: | 5:36 | 6:01 | faster than 66% |
| Wall balls: | 7:44 | 6:40 | faster than 31% |
| Roxzone: | 8:17 | 8:09 | faster than 47% |
| Runs (8 km) | 43:04 | 44:38 | faster than 58% |
| Stations (8) | 39:37 | ||
| Finish | 1:30:52 | 1:33:52 | 656th of 1,531 · faster than 57% |
194th of 835 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:55 | faster than 90% |
| SkiErg: | 4:17 | 4:34 | faster than 89% |
| Run 2: | 5:55 | 6:14 | faster than 67% |
| Sled push: | 1:30 | 1:40 | faster than 76% |
| Run 3: | 5:52 | 6:37 | faster than 82% |
| Sled pull: | 4:01 | 4:02 | faster than 51% |
| Run 4: | 5:54 | 6:40 | faster than 83% |
| Burpee broad jump: | 4:14 | 4:26 | faster than 56% |
| Run 5: | 6:19 | 6:51 | faster than 71% |
| Row: | 4:53 | 5:09 | faster than 78% |
| Run 6: | 6:27 | 6:49 | faster than 64% |
| Farmers carry: | 1:40 | 1:46 | faster than 66% |
| Run 7: | 6:06 | 6:48 | faster than 80% |
| Sandbag lunges: | 3:31 | 3:35 | faster than 53% |
| Run 8: | 4:07 | 4:45 | faster than 82% |
| Wall balls: | 4:21 | 4:23 | faster than 53% |
| Roxzone: | 4:38 | 5:10 | faster than 70% |
| Runs (8 km) | 43:55 | 48:46 | faster than 79% |
| Stations (8) | 28:27 | ||
| Finish | 1:16:55 | 1:23:39 | 194th of 835 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Emma Clarke2 races
- Ellen Hayes1 race
- Niamh O'Donovan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Lydia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Lydia: faster than |
|---|---|
| Ski | 94% |
| Push | 67% |
| Pull | 83% |
| BBJ | 53% |
| Row | 81% |
| Carry | 60% |
| Lunges | 27% |
| Wall balls | 31% |
| Roxzone | 48% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lydia beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lydia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Wall balls (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lydia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lydia: 43:08 running, 39:37 at the stations and 8:17 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Lydia | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 6:40 |
| SkiErg | 4:40 | 5:08 |
| Run 2 | 5:02 | 5:01 |
| Sled push | 2:45 | 3:01 |
| Run 3 | 5:14 | 5:14 |
| Sled pull | 4:48 | 6:03 |
| Run 4 | 5:05 | 5:18 |
| Burpee broad jump | 6:40 | 6:48 |
| Run 5 | 5:11 | 5:28 |
| Row | 5:03 | 5:24 |
| Run 6 | 5:25 | 5:22 |
| Farmers carry | 2:05 | 2:10 |
| Run 7 | 5:21 | 5:20 |
| Sandbag lunges | 5:52 | 4:57 |
| Run 8 | 5:36 | 6:01 |
| Wall balls | 7:44 | 6:40 |
| Roxzone | 8:17 | 8:09 |
| Finish | 1:30:52 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
