Athlete · Open Men · 25-29 ·

NED

Luuk van Baaren

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:14:57 (Ghent 2025) · Doubles Men 0:59:30 (Rotterdam 2026).

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1:14:57 Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

top 22% Open Men place · Ghent 2025 303rd of 1,429 Open Men finishers there

0:59:30 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Jens Van Baaren

Burpee broad jump strongest segment · Ghent 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:57Ghent 2025 · 1 race Doubles Men0:59:30Rotterdam 2026 · 5 races · with Jens Van Baaren

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:02:001:04:001:06:00 best 0:59:30 best 0:59:30 · Rotterdam

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Jens Van Baaren, Luuk Van Baarenwhat the whole field did →	Doubles Men · team 25-29	0:59:30	top 3% 59/2,147	30:27	24:46	4:22	splits SkiErg3:55Sled push1:44Sled pull4:31Burpee broad jump2:20Row4:10Farmers carry1:29Sandbag lunges2:39Wall balls3:58Run 13:40Run 23:30Run 33:41Run 43:47Run 53:55Run 63:46Run 73:52Run 84:19Full report for this race →
Amsterdam 2026 25 Jan 2026team: Rik Van Hal, Luuk Van Baarenwhat the whole field did →	Doubles Men · team 35-39	1:00:03	top 6% 99/1,738	31:02	24:35	4:32	splits SkiErg3:44Sled push2:08Sled pull3:17Burpee broad jump2:33Row4:17Farmers carry1:41Sandbag lunges2:48Wall balls4:07Run 12:58Run 23:49Run 33:55Run 44:00Run 53:56Run 64:03Run 74:02Run 84:22Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:14:57	top 22% 303/1,429	32:03	37:39	5:21	splits SkiErg4:24Sled push3:04Sled pull5:27Burpee broad jump3:12Row4:42Farmers carry1:50Sandbag lunges3:51Wall balls11:09Run 13:56Run 23:43Run 34:19Run 43:54Run 54:07Run 63:57Run 74:03Run 84:07Full report for this race →
Utrecht 2025 28 Nov 2025team: Stef Kranendonk, Luuk Van Baarenwhat the whole field did →	Doubles Men · team 25-29	1:07:33	top 17% 224/1,342	35:31	27:50	4:16	splits SkiErg4:11Sled push2:25Sled pull3:44Burpee broad jump2:53Row4:39Farmers carry1:52Sandbag lunges3:07Wall balls4:59Run 14:03Run 24:21Run 34:30Run 44:38Run 54:44Run 64:40Run 74:42Run 83:56Full report for this race →
Rotterdam 2025 28 Feb 2025team: Jens Van Baaren, Luuk Van Baarenwhat the whole field did →	Doubles Men · team U29	0:59:42	top 3% 36/1,384	32:15	23:20	4:12	splits SkiErg3:43Sled push1:42Sled pull3:10Burpee broad jump2:51Row4:24Farmers carry1:22Sandbag lunges2:34Wall balls3:34Run 13:38Run 23:41Run 34:16Run 44:08Run 54:06Run 64:06Run 74:06Run 84:17Full report for this race →
Amsterdam 2024 13 Oct 2024team: Luuk Van Baaren, Jens Van Baarenwhat the whole field did →	Doubles Men · team U29	1:00:18	top 3% 32/1,180	33:12	23:06	4:03	splits SkiErg3:38Sled push1:37Sled pull2:48Burpee broad jump3:02Row4:20Farmers carry1:19Sandbag lunges2:55Wall balls3:27Run 12:50Run 24:20Run 34:15Run 44:24Run 54:26Run 64:19Run 74:20Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 48%

Sled pull faster than 35%

Burpee broad jump faster than 98%

Row faster than 57%

Farmers carry faster than 69%

Sandbag lunges faster than 85%

Wall balls faster than 9%

Roxzone faster than 87%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:02 slower

Sled pull 0:29 slower

Burpee broad jump 2:12 faster

Row 0:04 faster

Farmers carry 0:11 faster

Sandbag lunges 1:03 faster

Wall balls 4:11 slower

Roxzone 1:25 faster

Runs (8 km) 7:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luuk against the typical Open Men finisher

Luuk1:14:57

3:564:243:433:044:195:273:543:124:074:423:571:504:033:514:0711:095:21

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:11 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:14:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown