NED Luuk van Baaren
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luuk van Baaren at each race, oldest on the left; lower is faster.The best was 59:30 at Rotterdam (Apr 2026); Luuk van Baaren was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:00:18 |
| Rotterdam | Feb 2025 | Doubles Men | 59:42 |
| Utrecht | Nov 2025 | Doubles Men | 1:07:33 |
| Amsterdam | Jan 2026 | Doubles Men | 1:00:03 |
| Rotterdam | Apr 2026 | Doubles Men | 59:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
60th of 2,147 Doubles Men (faster than 97%). Against the 33 who finished around 57:42: most time gained on the eight runs (0:46), most lost on sled pull (2:00). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 5:07 | faster than 99% |
| SkiErg: | 3:55 | 4:15 | faster than 93% |
| Run 2: | 3:30 | 4:47 | fastest in the field |
| Sled push: | 1:44 | 1:40 | faster than 41% |
| Run 3: | 3:41 | 5:08 | faster than 99% |
| Sled pull: | 4:31 | 3:04 | faster than 3% |
| Run 4: | 3:47 | 5:13 | faster than 99% |
| Burpee broad jump: | 2:20 | 3:23 | faster than 95% |
| Run 5: | 3:55 | 5:17 | faster than 97% |
| Row: | 4:10 | 4:35 | faster than 92% |
| Run 6: | 3:46 | 5:12 | fastest in the field |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 3:52 | 5:17 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:35 | faster than 95% |
| Run 8: | 4:19 | 5:58 | faster than 99% |
| Wall balls: | 3:58 | 4:30 | faster than 82% |
| Roxzone: | 4:22 | 6:26 | faster than 97% |
| Runs (8 km) | 30:27 | 42:17 | faster than 99% |
| Stations (8) | 24:46 | ||
| Finish | 59:30 | 1:15:55 | 60th of 2,147 · faster than 97% |
100th of 1,738 Doubles Men (faster than 94%). Against the 52 who finished around 59:45: most time gained on the eight runs (1:00), most lost on sled pull (0:28). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:57 | faster than 97% |
| SkiErg: | 3:44 | 3:58 | faster than 86% |
| Run 2: | 3:49 | 4:47 | faster than 95% |
| Sled push: | 2:08 | 1:53 | faster than 21% |
| Run 3: | 3:55 | 5:05 | faster than 97% |
| Sled pull: | 3:17 | 3:17 | faster than 50% |
| Run 4: | 4:00 | 5:08 | faster than 95% |
| Burpee broad jump: | 2:33 | 3:09 | faster than 84% |
| Run 5: | 3:56 | 5:15 | faster than 98% |
| Row: | 4:17 | 4:25 | faster than 70% |
| Run 6: | 4:03 | 5:11 | faster than 95% |
| Farmers carry: | 1:41 | 1:36 | faster than 39% |
| Run 7: | 4:02 | 5:10 | faster than 96% |
| Sandbag lunges: | 2:48 | 3:26 | faster than 87% |
| Run 8: | 4:22 | 5:40 | faster than 96% |
| Wall balls: | 4:07 | 4:22 | faster than 67% |
| Roxzone: | 4:32 | 6:03 | faster than 95% |
| Runs (8 km) | 31:02 | 40:27 | faster than 97% |
| Stations (8) | 24:35 | ||
| Finish | 1:00:03 | 1:12:40 | 100th of 1,738 · faster than 94% |
303rd of 1,429 Open Men (faster than 78%). Against the 43 who finished around 1:14:31: most time gained on the eight runs (3:52), most lost on wall balls (5:26). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:50 | faster than 93% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 3:43 | 4:36 | faster than 93% |
| Sled push: | 3:04 | 3:02 | faster than 47% |
| Run 3: | 4:19 | 5:00 | faster than 84% |
| Sled pull: | 5:27 | 4:58 | faster than 34% |
| Run 4: | 3:54 | 4:58 | faster than 95% |
| Burpee broad jump: | 3:12 | 5:24 | faster than 98% |
| Run 5: | 4:07 | 5:09 | faster than 92% |
| Row: | 4:42 | 4:46 | faster than 57% |
| Run 6: | 3:57 | 4:58 | faster than 94% |
| Farmers carry: | 1:50 | 2:01 | faster than 69% |
| Run 7: | 4:03 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:51 | 4:54 | faster than 85% |
| Run 8: | 4:07 | 5:16 | faster than 94% |
| Wall balls: | 11:09 | 6:58 | faster than 9% |
| Roxzone: | 5:21 | 6:46 | faster than 86% |
| Runs (8 km) | 32:03 | 40:01 | faster than 93% |
| Stations (8) | 37:39 | ||
| Finish | 1:14:57 | 1:24:06 | 303rd of 1,429 · faster than 78% |
225th of 1,342 Doubles Men (faster than 83%). Against the 40 who finished around 1:06:36: most time gained on the eight runs (1:40), most lost on wall balls (0:47). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:58 | faster than 91% |
| SkiErg: | 4:11 | 4:01 | faster than 25% |
| Run 2: | 4:21 | 5:17 | faster than 91% |
| Sled push: | 2:25 | 2:03 | faster than 16% |
| Run 3: | 4:30 | 5:40 | faster than 94% |
| Sled pull: | 3:44 | 3:14 | faster than 20% |
| Run 4: | 4:38 | 5:42 | faster than 91% |
| Burpee broad jump: | 2:53 | 3:21 | faster than 75% |
| Run 5: | 4:44 | 5:51 | faster than 91% |
| Row: | 4:39 | 4:27 | faster than 26% |
| Run 6: | 4:40 | 5:45 | faster than 91% |
| Farmers carry: | 1:52 | 1:47 | faster than 41% |
| Run 7: | 4:42 | 5:42 | faster than 89% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 72% |
| Run 8: | 3:56 | 4:49 | faster than 80% |
| Wall balls: | 4:59 | 4:35 | faster than 32% |
| Roxzone: | 4:16 | 4:57 | faster than 74% |
| Runs (8 km) | 35:31 | 44:08 | faster than 91% |
| Stations (8) | 27:50 | ||
| Finish | 1:07:33 | 1:16:14 | 225th of 1,342 · faster than 83% |
36th of 1,384 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 5:21 | fastest in the field |
| SkiErg: | 3:43 | 3:57 | faster than 89% |
| Run 2: | 3:41 | 5:02 | faster than 98% |
| Sled push: | 1:42 | 1:40 | faster than 45% |
| Run 3: | 4:16 | 5:24 | faster than 95% |
| Sled pull: | 3:10 | 3:03 | faster than 42% |
| Run 4: | 4:08 | 5:28 | faster than 96% |
| Burpee broad jump: | 2:51 | 3:22 | faster than 76% |
| Run 5: | 4:06 | 5:39 | faster than 98% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 4:06 | 5:30 | faster than 97% |
| Farmers carry: | 1:22 | 1:38 | faster than 87% |
| Run 7: | 4:06 | 5:30 | faster than 98% |
| Sandbag lunges: | 2:34 | 3:23 | faster than 95% |
| Run 8: | 4:17 | 5:52 | faster than 97% |
| Wall balls: | 3:34 | 3:51 | faster than 80% |
| Roxzone: | 4:12 | 6:02 | faster than 96% |
| Runs (8 km) | 32:15 | 44:10 | faster than 98% |
| Stations (8) | 23:20 | ||
| Finish | 59:42 | 1:16:00 | 36th of 1,384 · faster than 97% |
32nd of 1,180 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:57 | faster than 97% |
| SkiErg: | 3:38 | 3:57 | faster than 93% |
| Run 2: | 4:20 | 5:27 | faster than 94% |
| Sled push: | 1:37 | 1:31 | faster than 35% |
| Run 3: | 4:15 | 5:42 | faster than 98% |
| Sled pull: | 2:48 | 2:43 | faster than 44% |
| Run 4: | 4:24 | 5:46 | faster than 97% |
| Burpee broad jump: | 3:02 | 3:11 | faster than 59% |
| Run 5: | 4:26 | 5:55 | faster than 97% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:19 | 5:52 | faster than 98% |
| Farmers carry: | 1:19 | 1:30 | faster than 80% |
| Run 7: | 4:20 | 5:51 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:20 | faster than 77% |
| Run 8: | 4:23 | 6:13 | faster than 98% |
| Wall balls: | 3:27 | 3:56 | faster than 93% |
| Roxzone: | 4:03 | 5:37 | faster than 97% |
| Runs (8 km) | 33:12 | 45:17 | faster than 98% |
| Stations (8) | 23:06 | ||
| Finish | 1:00:18 | 1:15:55 | 32nd of 1,180 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Jens Van Baaren3 races
- Rik Van Hal1 race
- Stef Kranendonk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Luuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Luuk: faster than |
|---|---|
| Ski | 65% |
| Push | 48% |
| Pull | 35% |
| BBJ | 98% |
| Row | 57% |
| Carry | 69% |
| Lunges | 85% |
| Wall balls | 9% |
| Roxzone | 87% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luuk beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luuk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Wall balls (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luuk: 32:07 running, 37:39 at the stations and 5:21 in the roxzone; the longest station was the wall balls (11:09).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Luuk | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 4:50 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 3:43 | 4:36 |
| Sled push | 3:04 | 3:02 |
| Run 3 | 4:19 | 5:00 |
| Sled pull | 5:27 | 4:58 |
| Run 4 | 3:54 | 4:58 |
| Burpee broad jump | 3:12 | 5:24 |
| Run 5 | 4:07 | 5:09 |
| Row | 4:42 | 4:46 |
| Run 6 | 3:57 | 4:58 |
| Farmers carry | 1:50 | 2:01 |
| Run 7 | 4:03 | 4:56 |
| Sandbag lunges | 3:51 | 4:54 |
| Run 8 | 4:07 | 5:16 |
| Wall balls | 11:09 | 6:58 |
| Roxzone | 5:21 | 6:46 |
| Finish | 1:14:57 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:11 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
