Athlete · Open Men · 35-39 ·

NED

Luuk Spauwen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:15 (Heerenveen 2026) · Pro Doubles Men 1:19:47 (Rotterdam 2026) · Doubles Mixed 1:19:07 (Heerenveen 2025).

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1:19:15 Open Men time · Heerenveen 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 37% Open Men place · Heerenveen 2026 650th of 1,771 Open Men finishers there

1:19:15 latest race · Heerenveen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:15Heerenveen 2026 · 1 race Pro Doubles Men1:19:47Rotterdam 2026 · 1 race · with Boudewijn van Mens Doubles Mixed1:19:07Heerenveen 2025 · 1 race · with Marieke De Ponti

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:19:15	top 37% 650/1,771	35:48	32:43	10:47	splits SkiErg4:20Sled push2:34Sled pull4:17Burpee broad jump5:09Row4:45Farmers carry2:35Sandbag lunges2:21Wall balls6:42Run 14:20Run 24:23Run 34:26Run 44:25Run 54:34Run 64:20Run 74:26Run 84:58Full report for this race →
Rotterdam 2026 19 Apr 2026team: Luuk Spauwen, Boudewijn van Menswhat the whole field did →	Pro Doubles Men · team 40-44	1:19:47	319th of 385	41:29	30:28	7:54	splits SkiErg4:11Sled push2:20Sled pull4:16Burpee broad jump3:44Row4:37Farmers carry2:01Sandbag lunges4:14Wall balls5:05Run 15:15Run 24:49Run 35:00Run 45:05Run 55:22Run 65:13Run 75:05Run 85:44Full report for this race →
Heerenveen 2025 9 May 2025team: Luuk Spauwen, Marieke De Pontiwhat the whole field did →	Doubles Mixed · team 40-49	1:19:07	top 40% 295/744	40:20	31:09	7:42	splits SkiErg4:10Sled push1:50Sled pull4:11Burpee broad jump4:49Row4:43Farmers carry1:48Sandbag lunges5:06Wall balls4:32Run 16:27Run 24:23Run 36:29Run 44:27Run 54:32Run 64:31Run 74:38Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Luukedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 65%

Sled pull faster than 43%

Burpee broad jump faster than 60%

Row faster than 51%

Farmers carry faster than 17%

Sandbag lunges faster than 99%

Wall balls faster than 51%

Roxzone faster than 13%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 faster

Sled pull 0:09 slower

Burpee broad jump 0:25 faster

Row level

Farmers carry 0:33 slower

Sandbag lunges 2:30 faster

Wall balls 0:01 faster

Roxzone 2:58 slower

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luuk against the typical Open Men finisher

Luuk1:19:15

4:204:204:232:344:264:174:255:094:344:454:202:354:262:214:586:4210:47

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:58 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown