NED Luuk Spauwen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
4 results at 4 races
650th of 1,771 Open Men (faster than 63%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (2:33), most lost on the roxzone (3:42). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 61% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:23 | 4:39 | faster than 66% |
| Sled push: | 2:34 | 2:45 | faster than 64% |
| Run 3: | 4:26 | 4:55 | faster than 74% |
| Sled pull: | 4:17 | 4:08 | faster than 43% |
| Run 4: | 4:25 | 4:57 | faster than 75% |
| Burpee broad jump: | 5:09 | 5:34 | faster than 60% |
| Run 5: | 4:34 | 5:07 | faster than 75% |
| Row: | 4:45 | 4:45 | faster than 51% |
| Run 6: | 4:20 | 4:58 | faster than 80% |
| Farmers carry: | 2:35 | 2:02 | faster than 16% |
| Run 7: | 4:26 | 4:59 | faster than 78% |
| Sandbag lunges: | 2:21 | 4:51 | faster than 98% |
| Run 8: | 4:58 | 5:36 | faster than 74% |
| Wall balls: | 6:42 | 6:43 | faster than 50% |
| Roxzone: | 10:47 | 7:49 | faster than 12% |
| Runs (8 km) | 35:48 | 40:03 | faster than 74% |
| Stations (8) | 32:43 | ||
| Finish | 1:19:15 | 1:23:49 | 650th of 1,771 · faster than 63% |
319th of 385 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:26 | faster than 13% |
| SkiErg: | 4:11 | 4:01 | faster than 27% |
| Run 2: | 4:49 | 4:10 | faster than 18% |
| Sled push: | 2:20 | 2:01 | faster than 20% |
| Run 3: | 5:00 | 4:27 | faster than 23% |
| Sled pull: | 4:16 | 3:35 | faster than 20% |
| Run 4: | 5:05 | 4:30 | faster than 23% |
| Burpee broad jump: | 3:44 | 2:47 | faster than 13% |
| Run 5: | 5:22 | 4:35 | faster than 19% |
| Row: | 4:37 | 4:14 | faster than 14% |
| Run 6: | 5:13 | 4:30 | faster than 19% |
| Farmers carry: | 2:01 | 1:38 | faster than 9% |
| Run 7: | 5:05 | 4:36 | faster than 27% |
| Sandbag lunges: | 4:14 | 3:35 | faster than 24% |
| Run 8: | 5:44 | 5:08 | faster than 27% |
| Wall balls: | 5:05 | 4:13 | faster than 18% |
| Roxzone: | 7:54 | 5:08 | faster than 5% |
| Runs (8 km) | 41:29 | 36:37 | faster than 22% |
| Stations (8) | 30:28 | ||
| Finish | 1:19:47 | 1:07:43 | 319th of 385 · faster than 17% |
295th of 744 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 5:08 | faster than 3% |
| SkiErg: | 4:10 | 4:12 | faster than 56% |
| Run 2: | 4:23 | 5:15 | faster than 89% |
| Sled push: | 1:50 | 1:56 | faster than 67% |
| Run 3: | 6:29 | 5:31 | faster than 11% |
| Sled pull: | 4:11 | 3:50 | faster than 32% |
| Run 4: | 4:27 | 5:35 | faster than 93% |
| Burpee broad jump: | 4:49 | 3:36 | faster than 12% |
| Run 5: | 4:32 | 5:44 | faster than 93% |
| Row: | 4:43 | 4:47 | faster than 60% |
| Run 6: | 4:31 | 5:36 | faster than 92% |
| Farmers carry: | 1:48 | 1:48 | faster than 52% |
| Run 7: | 4:38 | 5:41 | faster than 91% |
| Sandbag lunges: | 5:06 | 3:53 | faster than 11% |
| Run 8: | 4:57 | 6:04 | faster than 90% |
| Wall balls: | 4:32 | 4:10 | faster than 29% |
| Roxzone: | 7:42 | 8:23 | faster than 68% |
| Runs (8 km) | 40:20 | 44:31 | faster than 75% |
| Stations (8) | 31:09 | ||
| Finish | 1:19:07 | 1:21:27 | 295th of 744 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Boudewijn van Mens2 races
- Marieke De Ponti2 races
- Eva Spauwen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Luuk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Luuk: faster than |
|---|---|
| Ski | 66% |
| Push | 65% |
| Pull | 43% |
| BBJ | 60% |
| Row | 51% |
| Carry | 17% |
| Lunges | 99% |
| Wall balls | 51% |
| Roxzone | 13% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luuk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luuk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:15 faster); weakest: Roxzone (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luuk: 35:52 running, 32:43 at the stations and 10:47 in the roxzone; the longest station was the wall balls (6:42) and the shortest the sandbag lunges (2:21).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Luuk | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:32 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:23 | 4:39 |
| Sled push | 2:34 | 2:45 |
| Run 3 | 4:26 | 4:55 |
| Sled pull | 4:17 | 4:08 |
| Run 4 | 4:25 | 4:57 |
| Burpee broad jump | 5:09 | 5:34 |
| Run 5 | 4:34 | 5:07 |
| Row | 4:45 | 4:45 |
| Run 6 | 4:20 | 4:58 |
| Farmers carry | 2:35 | 2:02 |
| Run 7 | 4:26 | 4:59 |
| Sandbag lunges | 2:21 | 4:51 |
| Run 8 | 4:58 | 5:36 |
| Wall balls | 6:42 | 6:43 |
| Roxzone | 10:47 | 7:49 |
| Finish | 1:19:15 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
