NED Luuc de Jonge
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luuc de Jonge at each race, oldest on the left; lower is faster.The best was 1:34:11 at Heerenveen (May 2026); Luuc de Jonge was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Open Men | 1:38:26 |
| Heerenveen | May 2026 | Open Men | 1:34:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
449th of 2,053 Doubles Men (faster than 78%). Against the 36 who finished around 1:07:14: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:21). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:53 | faster than 71% |
| SkiErg: | 3:52 | 3:59 | faster than 71% |
| Run 2: | 4:41 | 5:19 | faster than 73% |
| Sled push: | 2:41 | 1:54 | faster than 5% |
| Run 3: | 4:46 | 5:39 | faster than 79% |
| Sled pull: | 3:16 | 3:13 | faster than 46% |
| Run 4: | 5:00 | 5:39 | faster than 72% |
| Burpee broad jump: | 3:16 | 3:21 | faster than 54% |
| Run 5: | 5:04 | 5:48 | faster than 73% |
| Row: | 4:17 | 4:26 | faster than 70% |
| Run 6: | 5:20 | 5:44 | faster than 63% |
| Farmers carry: | 1:33 | 1:40 | faster than 72% |
| Run 7: | 5:14 | 5:42 | faster than 67% |
| Sandbag lunges: | 2:51 | 3:48 | faster than 91% |
| Run 8: | 4:12 | 4:59 | faster than 76% |
| Wall balls: | 3:58 | 4:23 | faster than 75% |
| Roxzone: | 5:26 | 6:26 | faster than 76% |
| Runs (8 km) | 38:32 | 44:03 | faster than 74% |
| Stations (8) | 25:44 | ||
| Finish | 1:09:37 | 1:18:48 | 449th of 2,053 · faster than 78% |
1,355th of 1,771 Open Men (faster than 23%). Against the 54 who finished around 1:33:20: most time gained on the roxzone (1:09), most lost on the eight runs (2:44). Runs 5 to 8 took 7:00 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 46% |
| SkiErg: | 4:51 | 4:26 | faster than 12% |
| Run 2: | 4:42 | 4:39 | faster than 47% |
| Sled push: | 3:25 | 2:45 | faster than 15% |
| Run 3: | 5:01 | 4:55 | faster than 45% |
| Sled pull: | 5:08 | 4:08 | faster than 15% |
| Run 4: | 5:23 | 4:57 | faster than 28% |
| Burpee broad jump: | 6:01 | 5:34 | faster than 39% |
| Run 5: | 10:07 | 5:07 | faster than 0% |
| Row: | 5:17 | 4:45 | faster than 12% |
| Run 6: | 5:00 | 4:58 | faster than 49% |
| Farmers carry: | 2:04 | 2:02 | faster than 46% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 6:09 | 4:51 | faster than 19% |
| Run 8: | 6:31 | 5:36 | faster than 22% |
| Wall balls: | 7:16 | 6:43 | faster than 40% |
| Roxzone: | 7:39 | 7:49 | faster than 53% |
| Runs (8 km) | 46:24 | 40:03 | faster than 17% |
| Stations (8) | 40:11 | ||
| Finish | 1:34:11 | 1:23:49 | 1355th of 1,771 · faster than 23% |
2,245th of 2,671 Open Men (faster than 15%). Against the 81 who finished around 1:39:08: most time gained on burpee broad jump (0:51), most lost on sled pull (0:51). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:40 | faster than 22% |
| SkiErg: | 5:05 | 4:27 | faster than 4% |
| Run 2: | 5:07 | 4:35 | faster than 21% |
| Sled push: | 3:47 | 2:40 | faster than 6% |
| Run 3: | 5:30 | 4:52 | faster than 20% |
| Sled pull: | 6:02 | 4:20 | faster than 8% |
| Run 4: | 5:55 | 4:52 | faster than 11% |
| Burpee broad jump: | 6:32 | 5:29 | faster than 28% |
| Run 5: | 5:59 | 5:02 | faster than 15% |
| Row: | 5:30 | 4:44 | faster than 6% |
| Run 6: | 5:35 | 4:54 | faster than 20% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 5:55 | 4:52 | faster than 11% |
| Sandbag lunges: | 6:20 | 4:58 | faster than 18% |
| Run 8: | 6:59 | 5:26 | faster than 12% |
| Wall balls: | 8:30 | 6:43 | faster than 24% |
| Roxzone: | 9:37 | 7:50 | faster than 19% |
| Runs (8 km) | 45:02 | 38:18 | faster than 15% |
| Stations (8) | 43:52 | ||
| Finish | 1:38:26 | 1:21:55 | 2245th of 2,671 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luuc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:25 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 5:08 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:01 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:17 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 7:16 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:02 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:39 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Luuc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thom Paardekam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Luuc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 53% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Luuc: faster than |
|---|---|
| Ski | 12% |
| Push | 15% |
| Pull | 16% |
| BBJ | 40% |
| Row | 12% |
| Carry | 47% |
| Lunges | 20% |
| Wall balls | 41% |
| Roxzone | 53% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luuc beat on each part of the race, at this race.Best: Roxzone (faster than 53%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luuc's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:10 faster); weakest: Runs (8 km) (6:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luuc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luuc: 46:26 running, 40:11 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Luuc | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:32 |
| SkiErg | 4:51 | 4:26 |
| Run 2 | 4:42 | 4:39 |
| Sled push | 3:25 | 2:45 |
| Run 3 | 5:01 | 4:55 |
| Sled pull | 5:08 | 4:08 |
| Run 4 | 5:23 | 4:57 |
| Burpee broad jump | 6:01 | 5:34 |
| Run 5 | 10:07 | 5:07 |
| Row | 5:17 | 4:45 |
| Run 6 | 5:00 | 4:58 |
| Farmers carry | 2:04 | 2:02 |
| Run 7 | 5:05 | 4:59 |
| Sandbag lunges | 6:09 | 4:51 |
| Run 8 | 6:31 | 5:36 |
| Wall balls | 7:16 | 6:43 |
| Roxzone | 7:39 | 7:49 |
| Finish | 1:34:11 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
