Luth Gaffoor
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:27:15 (Bangkok 2026) · Doubles Men 1:06:34 (London Olympia 2026) · Doubles Mixed 1:17:42 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:56 faster (1:39:11 to 1:27:15).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 14 Aug 2026what the whole field did → | Open Men · 25-29 | 1:27:15 | top 25% 790/3,253 | 40:54 | 39:05 | 7:21 | splitsSkiErg4:43Sled push3:16Sled pull3:52Burpee broad jump5:19Row4:54Farmers carry2:11Sandbag lunges5:31Wall balls9:19Run 15:38Run 24:44Run 34:52Run 44:50Run 55:00Run 64:48Run 74:54Run 86:13Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Cameron Dean, Luth Gaffoorwhat the whole field did → | Doubles Men · team 25-29 | 1:06:34 | top 26% 487/1,925 | 37:01 | 25:13 | 4:24 | splitsSkiErg4:01Sled push1:50Sled pull2:50Burpee broad jump3:09Row4:22Farmers carry1:32Sandbag lunges3:08Wall balls4:21Run 14:24Run 24:09Run 34:22Run 44:26Run 54:32Run 64:27Run 74:33Run 86:11Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Luth Gaffoor, Ruby Armstrongwhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:42 | top 35% 750/2,159 | 44:04 | 29:15 | 4:29 | splitsSkiErg4:17Sled push2:00Sled pull3:23Burpee broad jump3:52Row4:59Farmers carry1:46Sandbag lunges3:53Wall balls5:05Run 15:27Run 25:25Run 35:34Run 45:22Run 55:26Run 65:24Run 75:25Run 86:04Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 25-29 | 1:34:04 | 1801st of 2,544 | 45:07 | 43:36 | 5:24 | splitsSkiErg4:21Sled push3:06Sled pull4:58Burpee broad jump5:46Row4:47Farmers carry2:36Sandbag lunges7:06Wall balls10:56Run 13:43Run 25:28Run 35:56Run 46:00Run 55:49Run 66:08Run 75:50Run 86:16Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 25-29 | 1:39:11 | top 38% 733/1,937 | 44:07 | 48:44 | 6:23 | splitsSkiErg5:02Sled push3:33Sled pull6:41Burpee broad jump6:46Row5:11Farmers carry2:36Sandbag lunges7:07Wall balls11:48Run 13:47Run 25:07Run 35:40Run 45:36Run 55:40Run 65:45Run 75:48Run 86:48Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Luth Gaffoor, Cameron Deanwhat the whole field did → | Doubles Men · team U29 | 1:10:47 | top 50% 1024/2,052 | 41:56 | 24:51 | 4:06 | splitsSkiErg4:08Sled push1:38Sled pull3:04Burpee broad jump3:12Row4:31Farmers carry1:26Sandbag lunges2:33Wall balls4:19Run 13:47Run 25:25Run 35:41Run 45:40Run 55:41Run 65:39Run 75:38Run 84:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:59 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
