SIN Luth Gaffoor
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luth Gaffoor at each race, oldest on the left; lower is faster.The best was 1:27:15 at Bangkok (Aug 2026); Luth Gaffoor was 11:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:39:11 |
| Manchester | Jan 2026 | Open Men | 1:34:04 |
| Bangkok | Aug 2026 | Open Men | 1:27:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:56 faster (1:39:11 to 1:27:15).
This line shows the finish time of Luth Gaffoor at each race, oldest on the left; lower is faster.The best was 1:06:30 at Birmingham (Nov 2026); Luth Gaffoor was 4:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:10:47 |
| London Olympia | Mar 2026 | Doubles Men | 1:06:34 |
| Birmingham | Nov 2026 | Doubles Men | 1:06:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
942nd of 3,157 Doubles Men (faster than 70%). Against the 95 who finished around 1:06:37: most time gained on the roxzone (0:26), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:13 | faster than 60% |
| SkiErg: | 4:07 | 4:01 | faster than 36% |
| Run 2: | 4:09 | 4:34 | faster than 71% |
| Sled push: | 2:03 | 2:00 | faster than 45% |
| Run 3: | 4:19 | 4:53 | faster than 75% |
| Sled pull: | 2:52 | 3:15 | faster than 78% |
| Run 4: | 4:25 | 4:53 | faster than 71% |
| Burpee broad jump: | 3:32 | 3:18 | faster than 39% |
| Run 5: | 4:26 | 5:00 | faster than 74% |
| Row: | 4:37 | 4:28 | faster than 34% |
| Run 6: | 4:30 | 4:55 | faster than 69% |
| Farmers carry: | 1:27 | 1:38 | faster than 79% |
| Run 7: | 4:31 | 4:58 | faster than 70% |
| Sandbag lunges: | 3:20 | 3:34 | faster than 62% |
| Run 8: | 4:37 | 5:00 | faster than 66% |
| Wall balls: | 3:57 | 4:24 | faster than 78% |
| Roxzone: | 4:46 | 5:52 | faster than 83% |
| Runs (8 km) | 35:54 | 39:23 | faster than 71% |
| Stations (8) | 25:55 | ||
| Finish | 1:06:30 | 1:12:16 | 942nd of 3,157 · faster than 70% |
791st of 3,253 Open Men (faster than 75%). Against the 98 who finished around 1:27:40: most time gained on the roxzone (1:22), most lost on wall balls (2:26). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:47 | faster than 56% |
| SkiErg: | 4:43 | 4:54 | faster than 67% |
| Run 2: | 4:44 | 5:09 | faster than 66% |
| Sled push: | 3:16 | 3:35 | faster than 66% |
| Run 3: | 4:52 | 5:33 | faster than 72% |
| Sled pull: | 3:52 | 5:26 | faster than 92% |
| Run 4: | 4:50 | 5:30 | faster than 73% |
| Burpee broad jump: | 5:19 | 6:10 | faster than 67% |
| Run 5: | 5:00 | 5:47 | faster than 73% |
| Row: | 4:54 | 5:09 | faster than 72% |
| Run 6: | 4:48 | 5:39 | faster than 77% |
| Farmers carry: | 2:11 | 2:23 | faster than 63% |
| Run 7: | 4:54 | 5:42 | faster than 75% |
| Sandbag lunges: | 5:31 | 6:15 | faster than 66% |
| Run 8: | 6:13 | 7:36 | faster than 76% |
| Wall balls: | 9:19 | 8:20 | faster than 39% |
| Roxzone: | 7:21 | 10:25 | faster than 87% |
| Runs (8 km) | 40:54 | 47:30 | faster than 74% |
| Stations (8) | 39:05 | ||
| Finish | 1:27:15 | 1:41:02 | 791st of 3,253 · faster than 75% |
487th of 1,960 Doubles Men (faster than 75%). Against the 59 who finished around 1:06:28: most time gained on the roxzone (0:15), most lost on burpee broad jump (0:13). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:46 | faster than 70% |
| SkiErg: | 4:01 | 3:56 | faster than 39% |
| Run 2: | 4:09 | 4:34 | faster than 74% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 4:22 | 4:52 | faster than 75% |
| Sled pull: | 2:50 | 3:04 | faster than 66% |
| Run 4: | 4:26 | 4:52 | faster than 72% |
| Burpee broad jump: | 3:09 | 3:15 | faster than 56% |
| Run 5: | 4:32 | 5:01 | faster than 74% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 4:27 | 4:56 | faster than 74% |
| Farmers carry: | 1:32 | 1:43 | faster than 83% |
| Run 7: | 4:33 | 4:57 | faster than 70% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 75% |
| Run 8: | 6:11 | 6:43 | faster than 69% |
| Wall balls: | 4:21 | 4:32 | faster than 61% |
| Roxzone: | 4:24 | 5:18 | faster than 81% |
| Runs (8 km) | 37:01 | 41:08 | faster than 74% |
| Stations (8) | 25:13 | ||
| Finish | 1:06:34 | 1:13:21 | 487th of 1,960 · faster than 75% |
751st of 2,163 Doubles Mixed (faster than 65%). Against the 65 who finished around 1:17:46: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:46 | faster than 62% |
| SkiErg: | 4:17 | 4:20 | faster than 59% |
| Run 2: | 5:25 | 5:34 | faster than 57% |
| Sled push: | 2:00 | 2:08 | faster than 65% |
| Run 3: | 5:34 | 5:50 | faster than 61% |
| Sled pull: | 3:23 | 3:37 | faster than 64% |
| Run 4: | 5:22 | 5:54 | faster than 69% |
| Burpee broad jump: | 3:52 | 3:38 | faster than 41% |
| Run 5: | 5:26 | 6:00 | faster than 71% |
| Row: | 4:59 | 4:54 | faster than 44% |
| Run 6: | 5:24 | 5:58 | faster than 70% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 5:25 | 5:58 | faster than 70% |
| Sandbag lunges: | 3:53 | 4:07 | faster than 60% |
| Run 8: | 6:04 | 6:41 | faster than 70% |
| Wall balls: | 5:05 | 4:50 | faster than 41% |
| Roxzone: | 4:29 | 5:10 | faster than 66% |
| Runs (8 km) | 44:04 | 47:51 | faster than 68% |
| Stations (8) | 29:15 | ||
| Finish | 1:17:42 | 1:23:17 | 751st of 2,163 · faster than 65% |
1,801st of 2,544 Open Men (faster than 29%). Against the 79 who finished around 1:33:26: most time gained on the roxzone (1:05), most lost on wall balls (2:33). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:35 | faster than 41% |
| SkiErg: | 4:21 | 4:23 | faster than 55% |
| Run 2: | 5:28 | 5:04 | faster than 33% |
| Sled push: | 3:06 | 2:43 | faster than 24% |
| Run 3: | 5:56 | 5:26 | faster than 31% |
| Sled pull: | 4:58 | 4:25 | faster than 32% |
| Run 4: | 6:00 | 5:29 | faster than 31% |
| Burpee broad jump: | 5:46 | 5:27 | faster than 43% |
| Run 5: | 5:49 | 5:38 | faster than 42% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 6:08 | 5:31 | faster than 29% |
| Farmers carry: | 2:36 | 2:10 | faster than 24% |
| Run 7: | 5:50 | 5:29 | faster than 37% |
| Sandbag lunges: | 7:06 | 5:23 | faster than 17% |
| Run 8: | 6:16 | 4:44 | faster than 17% |
| Wall balls: | 10:56 | 7:00 | faster than 12% |
| Roxzone: | 5:24 | 5:26 | faster than 50% |
| Runs (8 km) | 45:07 | 41:15 | faster than 32% |
| Stations (8) | 43:36 | ||
| Finish | 1:34:04 | 1:24:01 | 1801st of 2,544 · faster than 29% |
736th of 1,937 Open Men (faster than 62%). Against the 58 who finished around 1:40:18: most time gained on the roxzone (2:55), most lost on wall balls (4:06). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:55 | faster than 58% |
| SkiErg: | 5:02 | 4:50 | faster than 32% |
| Run 2: | 5:07 | 5:35 | faster than 69% |
| Sled push: | 3:33 | 3:45 | faster than 60% |
| Run 3: | 5:40 | 6:06 | faster than 65% |
| Sled pull: | 6:41 | 7:09 | faster than 58% |
| Run 4: | 5:36 | 6:14 | faster than 70% |
| Burpee broad jump: | 6:46 | 6:43 | faster than 49% |
| Run 5: | 5:40 | 6:32 | faster than 74% |
| Row: | 5:11 | 5:21 | faster than 64% |
| Run 6: | 5:45 | 6:24 | faster than 70% |
| Farmers carry: | 2:36 | 2:42 | faster than 56% |
| Run 7: | 5:48 | 6:29 | faster than 70% |
| Sandbag lunges: | 7:07 | 6:05 | faster than 30% |
| Run 8: | 6:48 | 7:29 | faster than 61% |
| Wall balls: | 11:48 | 8:11 | faster than 16% |
| Roxzone: | 6:23 | 9:56 | faster than 88% |
| Runs (8 km) | 44:07 | 49:18 | faster than 71% |
| Stations (8) | 48:44 | ||
| Finish | 1:39:11 | 1:45:37 | 736th of 1,937 · faster than 62% |
1,025th of 2,052 Doubles Men (faster than 50%). Against the 64 who finished around 1:10:47: most time gained on sandbag lunges (0:54), most lost on the eight runs (1:27). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:42 | faster than 45% |
| SkiErg: | 4:08 | 3:52 | faster than 15% |
| Run 2: | 5:25 | 5:06 | faster than 35% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 5:41 | 5:24 | faster than 38% |
| Sled pull: | 3:04 | 2:54 | faster than 38% |
| Run 4: | 5:40 | 5:23 | faster than 39% |
| Burpee broad jump: | 3:12 | 3:03 | faster than 43% |
| Run 5: | 5:41 | 5:34 | faster than 45% |
| Row: | 4:31 | 4:23 | faster than 36% |
| Run 6: | 5:39 | 5:29 | faster than 43% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 5:38 | 5:33 | faster than 46% |
| Sandbag lunges: | 2:33 | 3:24 | faster than 94% |
| Run 8: | 4:27 | 4:24 | faster than 47% |
| Wall balls: | 4:19 | 4:17 | faster than 48% |
| Roxzone: | 4:06 | 4:24 | faster than 63% |
| Runs (8 km) | 41:56 | 41:01 | faster than 44% |
| Stations (8) | 24:51 | ||
| Finish | 1:10:47 | 1:10:48 | 1025th of 2,052 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 3:06 | Manchester 2026 · best of 3 | 3:04 |
| Sled pull | 3:52 | Bangkok 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:19 | Bangkok 2026 · best of 3 | 5:38 |
| Row | 4:47 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:31 | Bangkok 2026 · best of 3 | 5:20 |
| Wall balls | 9:19 | Bangkok 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:54 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 5:24 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Luth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cameron Dean3 races
- Ruby Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Luth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Luth: faster than |
|---|---|
| Ski | 68% |
| Push | 66% |
| Pull | 92% |
| BBJ | 68% |
| Row | 72% |
| Carry | 63% |
| Lunges | 67% |
| Wall balls | 39% |
| Roxzone | 88% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luth beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:36 faster); weakest: Wall balls (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luth: 40:59 running, 39:06 at the stations and 7:21 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Luth | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:47 |
| SkiErg | 4:43 | 4:54 |
| Run 2 | 4:44 | 5:09 |
| Sled push | 3:16 | 3:35 |
| Run 3 | 4:52 | 5:33 |
| Sled pull | 3:52 | 5:26 |
| Run 4 | 4:50 | 5:30 |
| Burpee broad jump | 5:19 | 6:10 |
| Run 5 | 5:00 | 5:47 |
| Row | 4:54 | 5:09 |
| Run 6 | 4:48 | 5:39 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 4:54 | 5:42 |
| Sandbag lunges | 5:31 | 6:15 |
| Run 8 | 6:13 | 7:36 |
| Wall balls | 9:19 | 8:20 |
| Roxzone | 7:21 | 10:25 |
| Finish | 1:27:15 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Open Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
