RSA Lusanda Mkumatela
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Lusanda Mkumatela, Nosipho Vokwanawhole field → | Pro Doubles Women · team 40-44 | 2:00:33 | 66th of 7710th of 10 aged 40-44 | 1:03:17 | 48:12 | 9:07 | View results | See splits Hide splitsSkiErg5:25faster than 9%Sled push3:11faster than 14%Sled pull7:44faster than 9%Burpee broad jump6:26faster than 13%Row6:23faster than 3%Farmers carry2:16faster than 17%Sandbag lunges6:25faster than 9%Wall balls10:22faster than 10%Runs (8 km)1:03:17faster than 21%Roxzone9:07faster than 13%Run 15:21faster than 17%Run 29:39faster than 5%Run 39:50faster than 8%Run 47:25faster than 28%Run 57:36faster than 25%Run 67:33faster than 27%Run 77:36faster than 31%Run 88:20faster than 22%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lusanda Mkumatela, Nosipho Vokwanawhole field → | Doubles Women · team 40-44 | 2:07:06 | 678th of 723101st of 109 aged 40-44 | 1:08:53 | 46:48 | 11:29 | View results | See splits Hide splitsSkiErg5:52faster than 2%Sled push1:59faster than 31%Sled pull6:26faster than 6%Burpee broad jump6:11faster than 18%Row9:19Farmers carry1:58faster than 32%Sandbag lunges6:33faster than 4%Wall balls8:30faster than 5%Runs (8 km)1:08:53faster than 12%Roxzone11:29faster than 6%Run 15:32faster than 27%Run 210:01faster than 3%Run 37:39faster than 30%Run 47:42faster than 29%Run 57:47faster than 34%Run 67:56faster than 28%Run 713:30Run 88:49faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nosipho Vokwana2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 77 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lusanda against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:02 against the typical Pro Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
