Athlete · Pro Men · 40-44 ·

AUS

Luke Woodgate

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:36 (Sydney Jul 2026) · Open Men 1:20:18 (Melbourne 2025) · Doubles Men 1:04:00 (Sydney Jul 2026).

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1:26:36 best Pro Men time · Sydney Jul 2026 also raced Open Men, Doubles Men: each has its own best below

449th of 556 best Pro Men place · Sydney Jul 2026 among Pro Men finishers there

1:04:00 latest race · Sydney Jul 2026 first Doubles Men race Doubles Men with Andrew Zedde

Row strongest segment · Sydney Jul 2026 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:36Sydney Jul 2026 · 2 races Open Men1:20:18Melbourne 2025 · 2 races Doubles Men1:04:00Sydney Jul 2026 · 1 race · with Andrew Zedde

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:36

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Luke Woodgate, Andrew Zeddewhat the whole field did →	Doubles Men · team 35-39	1:04:00	top 17% 333/2,023	34:45	22:30	6:49	splits SkiErg3:47Sled push1:29Sled pull2:27Burpee broad jump2:31Row4:04Farmers carry1:09Sandbag lunges3:06Wall balls3:57Run 13:53Run 23:59Run 34:04Run 44:10Run 54:12Run 64:10Run 74:21Run 85:59Full report for this race →
Sydney Jul 2026 3 Jul 2026what the whole field did →	Pro Men · 40-44	1:26:36	449th of 556	40:05	38:38	7:58	splits SkiErg4:14Sled push3:40Sled pull5:48Burpee broad jump5:42Row4:25Farmers carry2:25Sandbag lunges5:51Wall balls6:33Run 14:26Run 24:27Run 34:37Run 44:44Run 54:54Run 64:48Run 74:51Run 87:21Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Men · 40-44	1:20:27	top 48% 263/557	40:08	33:55	6:29	splits SkiErg4:06Sled push2:27Sled pull4:46Burpee broad jump6:00Row4:24Farmers carry1:48Sandbag lunges4:18Wall balls6:06Run 14:26Run 24:47Run 34:58Run 45:06Run 55:10Run 65:11Run 75:05Run 85:27Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:20:18	top 39% 1102/2,868	38:49	32:07	9:27	splits SkiErg4:09Sled push2:04Sled pull4:06Burpee broad jump5:24Row4:25Farmers carry1:41Sandbag lunges4:34Wall balls5:44Run 12:41Run 24:34Run 34:49Run 44:57Run 55:11Run 65:07Run 75:12Run 86:22Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 35-39	1:34:39	270th of 333	40:39	44:34	9:30	splits SkiErg4:03Sled push3:11Sled pull8:39Burpee broad jump6:42Row4:33Farmers carry2:37Sandbag lunges5:50Wall balls8:59Run 14:00Run 24:23Run 34:48Run 44:56Run 55:04Run 65:06Run 75:06Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney Jul 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 12%

Sled pull faster than 15%

Burpee broad jump faster than 13%

Row faster than 47%

Farmers carry faster than 24%

Sandbag lunges faster than 26%

Wall balls faster than 41%

Roxzone faster than 25%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:47 slower

Sled pull 1:16 slower

Burpee broad jump 1:38 slower

Row 0:02 slower

Farmers carry 0:26 slower

Sandbag lunges 1:03 slower

Wall balls 0:33 slower

Roxzone 0:54 slower

Runs (8 km) 6:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Pro Men finisher

Luke1:26:36

4:264:144:273:404:375:484:445:424:544:254:482:254:515:517:216:337:58

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Pro Men finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown