AUS Luke Woodgate
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Woodgate at each race, oldest on the left; lower is faster.The best was 1:26:36 at Sydney (Jul 2026); Luke Woodgate was 8:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:34:39 |
| Sydney | Jul 2026 | Pro Men | 1:26:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Luke Woodgate at each race, oldest on the left; lower is faster.The best was 1:20:18 at Melbourne (Dec 2025); Luke Woodgate was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:20:18 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:20:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
449th of 556 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:36 | faster than 5% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:27 | 3:50 | faster than 14% |
| Sled push: | 3:40 | 2:53 | faster than 12% |
| Run 3: | 4:37 | 4:03 | faster than 20% |
| Sled pull: | 5:48 | 4:32 | faster than 15% |
| Run 4: | 4:44 | 4:06 | faster than 18% |
| Burpee broad jump: | 5:42 | 4:04 | faster than 12% |
| Run 5: | 4:54 | 4:12 | faster than 18% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 4:48 | 4:06 | faster than 17% |
| Farmers carry: | 2:25 | 1:59 | faster than 23% |
| Run 7: | 4:51 | 4:10 | faster than 18% |
| Sandbag lunges: | 5:51 | 4:48 | faster than 26% |
| Run 8: | 7:21 | 5:57 | faster than 14% |
| Wall balls: | 6:33 | 6:00 | faster than 40% |
| Roxzone: | 7:58 | 7:04 | faster than 25% |
| Runs (8 km) | 40:05 | 33:57 | faster than 16% |
| Stations (8) | 38:38 | ||
| Finish | 1:26:36 | 1:14:42 | 449th of 556 · faster than 19% |
333rd of 2,023 Doubles Men (faster than 83%). Against the 62 who finished around 1:03:24: most time gained on burpee broad jump (0:14), most lost on the eight runs (1:16). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 63% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 3:59 | 4:26 | faster than 76% |
| Sled push: | 1:29 | 1:35 | faster than 67% |
| Run 3: | 4:04 | 4:43 | faster than 82% |
| Sled pull: | 2:27 | 2:58 | faster than 84% |
| Run 4: | 4:10 | 4:47 | faster than 79% |
| Burpee broad jump: | 2:31 | 3:14 | faster than 85% |
| Run 5: | 4:12 | 4:58 | faster than 83% |
| Row: | 4:04 | 4:24 | faster than 86% |
| Run 6: | 4:10 | 4:53 | faster than 82% |
| Farmers carry: | 1:09 | 1:32 | faster than 95% |
| Run 7: | 4:21 | 4:56 | faster than 75% |
| Sandbag lunges: | 3:06 | 3:41 | faster than 79% |
| Run 8: | 5:59 | 6:51 | faster than 74% |
| Wall balls: | 3:57 | 4:24 | faster than 77% |
| Roxzone: | 6:49 | 8:13 | faster than 83% |
| Runs (8 km) | 34:45 | 39:48 | faster than 78% |
| Stations (8) | 22:30 | ||
| Finish | 1:04:00 | 1:14:28 | 333rd of 2,023 · faster than 83% |
263rd of 557 Open Men (faster than 52%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:56 | faster than 22% |
| SkiErg: | 4:06 | 4:21 | faster than 86% |
| Run 2: | 4:47 | 4:28 | faster than 34% |
| Sled push: | 2:27 | 3:00 | faster than 80% |
| Run 3: | 4:58 | 4:57 | faster than 49% |
| Sled pull: | 4:46 | 4:34 | faster than 44% |
| Run 4: | 5:06 | 4:54 | faster than 41% |
| Burpee broad jump: | 6:00 | 5:18 | faster than 35% |
| Run 5: | 5:10 | 4:59 | faster than 43% |
| Row: | 4:24 | 4:38 | faster than 78% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 1:48 | 1:59 | faster than 67% |
| Run 7: | 5:05 | 4:52 | faster than 39% |
| Sandbag lunges: | 4:18 | 4:45 | faster than 63% |
| Run 8: | 5:27 | 5:06 | faster than 37% |
| Wall balls: | 6:06 | 6:30 | faster than 57% |
| Roxzone: | 6:29 | 7:09 | faster than 63% |
| Runs (8 km) | 40:08 | 38:21 | faster than 38% |
| Stations (8) | 33:55 | ||
| Finish | 1:20:27 | 1:20:55 | 263rd of 557 · faster than 52% |
1,102nd of 2,868 Open Men (faster than 61%). Against the 89 who finished around 1:20:54: most time gained on sled pull (0:41), most lost on the eight runs (2:11). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:39 | faster than 49% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:34 | 4:36 | faster than 51% |
| Sled push: | 2:04 | 2:39 | faster than 88% |
| Run 3: | 4:49 | 4:55 | faster than 54% |
| Sled pull: | 4:06 | 4:49 | faster than 76% |
| Run 4: | 4:57 | 4:57 | faster than 50% |
| Burpee broad jump: | 5:24 | 5:18 | faster than 47% |
| Run 5: | 5:11 | 5:07 | faster than 47% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 5:12 | 4:59 | faster than 41% |
| Sandbag lunges: | 4:34 | 5:16 | faster than 71% |
| Run 8: | 6:22 | 6:06 | faster than 41% |
| Wall balls: | 5:44 | 6:33 | faster than 67% |
| Roxzone: | 9:27 | 9:09 | faster than 44% |
| Runs (8 km) | 38:49 | 38:39 | faster than 48% |
| Stations (8) | 32:07 | ||
| Finish | 1:20:18 | 1:24:14 | 1102nd of 2,868 · faster than 61% |
270th of 333 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:32 | faster than 18% |
| SkiErg: | 4:03 | 4:09 | faster than 69% |
| Run 2: | 4:23 | 3:51 | faster than 17% |
| Sled push: | 3:11 | 3:02 | faster than 40% |
| Run 3: | 4:48 | 4:11 | faster than 17% |
| Sled pull: | 8:39 | 5:45 | faster than 11% |
| Run 4: | 4:56 | 4:15 | faster than 16% |
| Burpee broad jump: | 6:42 | 4:42 | faster than 12% |
| Run 5: | 5:04 | 4:19 | faster than 18% |
| Row: | 4:33 | 4:30 | faster than 44% |
| Run 6: | 5:06 | 4:18 | faster than 14% |
| Farmers carry: | 2:37 | 2:14 | faster than 31% |
| Run 7: | 5:06 | 4:22 | faster than 18% |
| Sandbag lunges: | 5:50 | 5:20 | faster than 39% |
| Run 8: | 7:19 | 6:02 | faster than 20% |
| Wall balls: | 8:59 | 6:52 | faster than 23% |
| Roxzone: | 9:30 | 7:36 | faster than 14% |
| Runs (8 km) | 40:39 | 34:57 | faster than 18% |
| Stations (8) | 44:34 | ||
| Finish | 1:34:39 | 1:20:47 | 270th of 333 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Sydney 2025 · best of 2 | 4:17 |
| Sled push | 3:11 | Sydney 2025 · best of 2 | 3:45 |
| Sled pull | 5:48 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:42 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:25 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:50 | Sydney 2025 · best of 2 | 5:03 |
| Wall balls | 6:33 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:05 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 7:58 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Luke's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Zedde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 47% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 46% |
| Push | 12% |
| Pull | 15% |
| BBJ | 13% |
| Row | 47% |
| Carry | 24% |
| Lunges | 26% |
| Wall balls | 41% |
| Roxzone | 25% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Row (faster than 47%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (6:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 40:08 running, 38:38 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 3:36 |
| SkiErg | 4:14 | 4:12 |
| Run 2 | 4:27 | 3:50 |
| Sled push | 3:40 | 2:53 |
| Run 3 | 4:37 | 4:03 |
| Sled pull | 5:48 | 4:32 |
| Run 4 | 4:44 | 4:06 |
| Burpee broad jump | 5:42 | 4:04 |
| Run 5 | 4:54 | 4:12 |
| Row | 4:25 | 4:23 |
| Run 6 | 4:48 | 4:06 |
| Farmers carry | 2:25 | 1:59 |
| Run 7 | 4:51 | 4:10 |
| Sandbag lunges | 5:51 | 4:48 |
| Run 8 | 7:21 | 5:57 |
| Wall balls | 6:33 | 6:00 |
| Roxzone | 7:58 | 7:04 |
| Finish | 1:26:36 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
