AUS Luke Witten
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Witten at each race, oldest on the left; lower is faster.The best was 1:29:35 at Sydney (Jul 2025); Luke Witten was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:41:00 |
| Sydney | Jul 2025 | Open Men | 1:29:35 |
| Sydney | Jul 2026 | Open Men | 1:34:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:41:00 to 1:29:35).
4 results at 3 races
2,334th of 3,324 Open Men (faster than 29%). Against the 99 who finished around 1:34:44: most time gained on the eight runs (4:05), most lost on burpee broad jump (1:40). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:03 | faster than 89% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 4:16 | 4:23 | faster than 56% |
| Sled push: | 3:21 | 2:37 | faster than 14% |
| Run 3: | 4:47 | 4:42 | faster than 46% |
| Sled pull: | 6:23 | 4:26 | faster than 10% |
| Run 4: | 4:42 | 4:44 | faster than 52% |
| Burpee broad jump: | 8:28 | 5:43 | faster than 11% |
| Run 5: | 4:47 | 4:55 | faster than 56% |
| Row: | 5:16 | 4:45 | faster than 14% |
| Run 6: | 4:58 | 4:49 | faster than 42% |
| Farmers carry: | 2:52 | 2:05 | faster than 12% |
| Run 7: | 4:59 | 4:49 | faster than 42% |
| Sandbag lunges: | 6:37 | 5:35 | faster than 28% |
| Run 8: | 7:13 | 7:00 | faster than 44% |
| Wall balls: | 9:22 | 7:02 | faster than 21% |
| Roxzone: | 9:16 | 8:40 | faster than 37% |
| Runs (8 km) | 38:58 | 39:34 | faster than 53% |
| Stations (8) | 46:41 | ||
| Finish | 1:34:51 | 1:25:32 | 2334th of 3,324 · faster than 29% |
1,479th of 2,104 Open Men (faster than 29%). Against the 64 who finished around 1:29:31: most time gained on the eight runs (2:22), most lost on sandbag lunges (1:39). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:55 | faster than 48% |
| SkiErg: | 4:20 | 4:20 | faster than 50% |
| Run 2: | 4:10 | 4:14 | faster than 55% |
| Sled push: | 2:56 | 2:19 | faster than 14% |
| Run 3: | 4:31 | 4:32 | faster than 50% |
| Sled pull: | 6:02 | 4:33 | faster than 12% |
| Run 4: | 4:26 | 4:34 | faster than 59% |
| Burpee broad jump: | 6:32 | 5:23 | faster than 25% |
| Run 5: | 4:37 | 4:45 | faster than 56% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 4:45 | 4:39 | faster than 44% |
| Farmers carry: | 2:37 | 2:09 | faster than 21% |
| Run 7: | 4:48 | 4:39 | faster than 42% |
| Sandbag lunges: | 7:25 | 5:17 | faster than 12% |
| Run 8: | 6:41 | 6:29 | faster than 44% |
| Wall balls: | 8:35 | 6:16 | faster than 18% |
| Roxzone: | 8:23 | 8:25 | faster than 50% |
| Runs (8 km) | 37:51 | 37:57 | faster than 50% |
| Stations (8) | 43:26 | ||
| Finish | 1:29:35 | 1:22:07 | 1479th of 2,104 · faster than 29% |
618th of 696 Open Men (faster than 11%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:45 | faster than 75% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:53 | 4:52 | faster than 49% |
| Sled push: | 4:01 | 2:18 | faster than 2% |
| Run 3: | 5:33 | 5:16 | faster than 35% |
| Sled pull: | 8:50 | 4:45 | faster than 1% |
| Run 4: | 5:16 | 5:17 | faster than 49% |
| Burpee broad jump: | 7:25 | 5:04 | faster than 12% |
| Run 5: | 5:33 | 5:28 | faster than 47% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 5:36 | 5:18 | faster than 36% |
| Farmers carry: | 3:23 | 2:00 | faster than 1% |
| Run 7: | 5:43 | 5:18 | faster than 31% |
| Sandbag lunges: | 9:09 | 5:09 | faster than 3% |
| Run 8: | 6:53 | 6:27 | faster than 35% |
| Wall balls: | 10:26 | 6:10 | faster than 5% |
| Roxzone: | 5:32 | 5:24 | faster than 44% |
| Runs (8 km) | 42:48 | 41:54 | faster than 43% |
| Stations (8) | 52:46 | ||
| Finish | 1:41:00 | 1:22:40 | 618th of 696 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:56 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 6:02 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:32 | Sydney 2025 · best of 3 | 5:38 |
| Row | 4:59 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:37 | Sydney 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 8:35 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:51 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 5:32 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ian Mirfin1 race
- Leon Taggart1 race
- Omar McDonald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 51% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 50% |
| Push | 14% |
| Pull | 13% |
| BBJ | 25% |
| Row | 21% |
| Carry | 22% |
| Lunges | 13% |
| Wall balls | 18% |
| Roxzone | 51% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 51%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:06 faster); weakest: Wall balls (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 37:55 running, 43:25 at the stations and 8:23 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 3:55 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 4:10 | 4:14 |
| Sled push | 2:56 | 2:19 |
| Run 3 | 4:31 | 4:32 |
| Sled pull | 6:02 | 4:33 |
| Run 4 | 4:26 | 4:34 |
| Burpee broad jump | 6:32 | 5:23 |
| Run 5 | 4:37 | 4:45 |
| Row | 4:59 | 4:39 |
| Run 6 | 4:45 | 4:39 |
| Farmers carry | 2:37 | 2:09 |
| Run 7 | 4:48 | 4:39 |
| Sandbag lunges | 7:25 | 5:17 |
| Run 8 | 6:41 | 6:29 |
| Wall balls | 8:35 | 6:16 |
| Roxzone | 8:23 | 8:25 |
| Finish | 1:29:35 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:19 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
