GBR Luke Ward
3 HYROX races over 2 seasons. Best Open Men time: 1:22:59 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Ward at each race, oldest on the left; lower is faster.The best was 1:22:59 at London ExCeL (Dec 2025); Luke Ward was 11:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:34:27 |
| Manchester | Jan 2025 | Open Men | 1:46:04 |
| London ExCeL | Dec 2025 | Open Men | 1:22:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:28 faster (1:34:27 to 1:22:59).
3 results at 3 races
2,757th of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (2:07), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:13 | faster than 49% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 3:53 | 4:00 | faster than 57% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 3:53 | 4:02 | faster than 59% |
| Burpee broad jump: | 6:54 | 5:30 | faster than 24% |
| Run 5: | 3:52 | 4:09 | faster than 67% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 3:46 | 4:04 | faster than 68% |
| Farmers carry: | 2:19 | 2:03 | faster than 30% |
| Run 7: | 3:38 | 4:05 | faster than 77% |
| Sandbag lunges: | 5:25 | 5:09 | faster than 43% |
| Run 8: | 5:37 | 5:55 | faster than 60% |
| Wall balls: | 7:40 | 7:20 | faster than 44% |
| Roxzone: | 12:00 | 11:44 | faster than 45% |
| Runs (8 km) | 31:24 | 33:23 | faster than 65% |
| Stations (8) | 39:39 | ||
| Finish | 1:22:59 | 1:23:09 | 2757th of 5,554 · faster than 50% |
1,074th of 1,191 Open Men (faster than 9%). Against the 35 who finished around 1:45:47: most time gained on burpee broad jump (1:46), most lost on the eight runs (2:46). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:28 | faster than 16% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 5:57 | 4:48 | faster than 10% |
| Sled push: | 3:16 | 2:39 | faster than 15% |
| Run 3: | 6:45 | 5:08 | faster than 5% |
| Sled pull: | 5:24 | 4:29 | faster than 22% |
| Run 4: | 6:55 | 5:12 | faster than 5% |
| Burpee broad jump: | 6:03 | 5:08 | faster than 31% |
| Run 5: | 7:05 | 5:20 | faster than 7% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 6:50 | 5:16 | faster than 8% |
| Farmers carry: | 2:43 | 2:05 | faster than 15% |
| Run 7: | 7:06 | 5:15 | faster than 5% |
| Sandbag lunges: | 7:46 | 4:57 | faster than 7% |
| Run 8: | 7:49 | 5:23 | faster than 6% |
| Wall balls: | 9:59 | 6:28 | faster than 11% |
| Roxzone: | 8:58 | 6:28 | faster than 15% |
| Runs (8 km) | 52:42 | 40:12 | faster than 6% |
| Stations (8) | 44:23 | ||
| Finish | 1:46:04 | 1:22:18 | 1074th of 1,191 · faster than 9% |
1,950th of 2,732 Open Men (faster than 28%). Against the 81 who finished around 1:33:35: most time gained on wall balls (0:43), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:16 | faster than 41% |
| SkiErg: | 4:32 | 4:23 | faster than 33% |
| Run 2: | 4:58 | 4:36 | faster than 30% |
| Sled push: | 2:40 | 2:51 | faster than 64% |
| Run 3: | 5:22 | 4:54 | faster than 27% |
| Sled pull: | 5:13 | 4:53 | faster than 37% |
| Run 4: | 5:43 | 4:58 | faster than 18% |
| Burpee broad jump: | 7:52 | 5:51 | faster than 17% |
| Run 5: | 5:38 | 5:10 | faster than 29% |
| Row: | 5:18 | 4:46 | faster than 12% |
| Run 6: | 5:24 | 5:02 | faster than 32% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 5:32 | 5:02 | faster than 27% |
| Sandbag lunges: | 6:03 | 5:05 | faster than 26% |
| Run 8: | 6:20 | 5:32 | faster than 24% |
| Wall balls: | 7:30 | 6:43 | faster than 35% |
| Roxzone: | 9:02 | 7:31 | faster than 26% |
| Runs (8 km) | 44:22 | 40:42 | faster than 28% |
| Stations (8) | 41:07 | ||
| Finish | 1:34:27 | 1:25:29 | 1950th of 2,732 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:40 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:48 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:03 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:57 | Manchester 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:25 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 7:30 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 31:24 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:58 | Manchester 2025 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 79% |
| Push | 41% |
| Pull | 49% |
| BBJ | 25% |
| Row | 40% |
| Carry | 30% |
| Lunges | 43% |
| Wall balls | 45% |
| Roxzone | 45% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Burpee broad jump (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 31:27 running, 39:39 at the stations and 12:00 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:13 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 3:35 | 3:46 |
| Sled push | 2:56 | 2:48 |
| Run 3 | 3:53 | 4:00 |
| Sled pull | 4:48 | 4:47 |
| Run 4 | 3:53 | 4:02 |
| Burpee broad jump | 6:54 | 5:30 |
| Run 5 | 3:52 | 4:09 |
| Row | 5:02 | 4:56 |
| Run 6 | 3:46 | 4:04 |
| Farmers carry | 2:19 | 2:03 |
| Run 7 | 3:38 | 4:05 |
| Sandbag lunges | 5:25 | 5:09 |
| Run 8 | 5:37 | 5:55 |
| Wall balls | 7:40 | 7:20 |
| Roxzone | 12:00 | 11:44 |
| Finish | 1:22:59 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
