Athlete · Open Men · 25-29 ·

GBR

Luke Traynor

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:46:28 (Birmingham 2025) · Doubles Men 1:13:44 (London 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:28 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

3415th of 3,945 Open Men place · Birmingham 2025 among Open Men finishers there

1:46:28 latest race · Birmingham 2025 first Open Men race Open Men

Row strongest segment · Birmingham 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:28Birmingham 2025 · 1 race Doubles Men1:13:44London 2025 · 2 races · with Rhys Goodfellow

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:44

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:46:28	3415th of 3,945	50:22	46:52	9:20	splits SkiErg5:00Sled push3:56Sled pull7:03Burpee broad jump5:43Row4:43Farmers carry3:27Sandbag lunges7:28Wall balls9:32Run 16:05Run 25:16Run 36:07Run 46:20Run 56:58Run 66:25Run 75:55Run 87:19Full report for this race →
London 2025 2 May 2025team: Rhys Goodfellow, Luke Traynorwhat the whole field did →	Doubles Men · team U29	1:13:44	601st of 1,010	41:47	26:52	5:09	splits SkiErg4:10Sled push1:54Sled pull3:22Burpee broad jump2:30Row4:40Farmers carry1:38Sandbag lunges3:32Wall balls5:06Run 14:39Run 24:39Run 35:10Run 45:10Run 55:07Run 65:00Run 75:17Run 86:48Full report for this race →
Manchester 2024 9 Nov 2024team: Luke Traynor, Rhys Goodfellowwhat the whole field did →	Doubles Men · team U29	1:20:00	577th of 719	46:42	25:50	7:33	splits SkiErg3:53Sled push1:39Sled pull3:31Burpee broad jump2:48Row4:42Farmers carry1:33Sandbag lunges3:40Wall balls4:04Run 13:19Run 25:36Run 36:17Run 46:01Run 56:11Run 66:20Run 76:26Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 26%

Sled pull faster than 10%

Burpee broad jump faster than 47%

Row faster than 60%

Farmers carry faster than 5%

Sandbag lunges faster than 12%

Wall balls faster than 22%

Roxzone faster than 12%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:41 slower

Sled pull 2:01 slower

Burpee broad jump 0:07 slower

Row 0:06 faster

Farmers carry 1:18 slower

Sandbag lunges 2:16 slower

Wall balls 2:17 slower

Roxzone 2:40 slower

Runs (8 km) 10:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:46:28

6:055:005:163:566:077:036:205:436:584:436:253:275:557:287:199:329:20

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown