GBR Luke Southby
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:52 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Luke Southby, Joshua Humewhole field → | Doubles Men · team 25-29 | 1:07:52 | 1420th of 3,927315th of 695 aged 25-29 | 32:51* | 24:50* | 10:15 | View results | See splits Hide splitsSkiErg4:27faster than 34%Sled push1:35fastest 22%Sled pull2:59fastest 28%Burpee broad jump2:59fastest 39%Row4:23fastest 30%Farmers carry1:20fastest 12%Sandbag lunges2:44fastest 9%Wall balls4:23fastest 40%Runs (8 km)32:51fastest 47%Roxzone10:15fastest 33%Run 13:37faster than 30%Run 24:00faster than 37%Run 34:02faster than 48%Run 44:03fastest 50%Run 53:58fastest 40%Run 63:57fastest 41%Run 73:56fastest 38%Run 85:22fastest 39%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Josh Hume, Luke Southbywhole field → | Doubles Men · team 25-29 | 1:10:54 | 1178th of 2,466248th of 418 aged 25-29 | 41:20 | 24:15 | 5:25 | View results | See splits Hide splitsSkiErg4:05faster than 35%Sled push1:50fastest 47%Sled pull2:56fastest 29%Burpee broad jump3:06fastest 50%Row4:14fastest 26%Farmers carry1:15fastest 4%Sandbag lunges2:40fastest 10%Wall balls4:09fastest 36%Runs (8 km)41:20faster than 38%Roxzone5:25fastest 36%Run 15:43faster than 33%Run 24:52faster than 32%Run 35:10faster than 34%Run 45:10faster than 37%Run 55:15faster than 39%Run 65:08faster than 39%Run 75:11faster than 37%Run 84:55faster than 48%Full report for this race → |
| London 2024 29 Nov 2024team: Luke Southby, Josh Humewhole field → | Doubles Men · team U29 | 1:12:08 | 698th of 1,428228th of 372 aged U29 | 40:55 | 25:02 | 6:14 | View results | See splits Hide splitsSkiErg4:22faster than 7%Sled push1:40fastest 29%Sled pull3:26faster than 38%Burpee broad jump3:43faster than 26%Row4:18fastest 34%Farmers carry1:18fastest 8%Sandbag lunges2:27fastest 4%Wall balls3:48fastest 22%Runs (8 km)40:55faster than 40%Roxzone6:14fastest 26%Run 16:50faster than 17%Run 24:49faster than 26%Run 34:55faster than 36%Run 44:52faster than 42%Run 54:50fastest 49%Run 64:52faster than 45%Run 74:51faster than 46%Run 84:59fastest 42%Full report for this race → |
| Nice 2024 12 Oct 2024team: Luke Southby, Josh Humewhole field → | Doubles Men · team U29 | 1:12:20 | 142nd of 27243rd of 72 aged U29 | 41:29 | 25:45 | 5:09 | View results | See splits Hide splitsSkiErg3:54fastest 40%Sled push1:24fastest 10%Sled pull3:38faster than 38%Burpee broad jump3:27faster than 25%Row4:14fastest 29%Farmers carry1:31fastest 35%Sandbag lunges2:46fastest 14%Wall balls4:51faster than 11%Runs (8 km)41:29faster than 43%Roxzone5:09fastest 21%Run 15:06faster than 43%Run 24:30fastest 36%Run 35:10faster than 46%Run 45:15faster than 43%Run 55:31faster than 34%Run 65:23faster than 36%Run 75:33faster than 29%Run 85:06faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Nice 2024 · best of 4 | 4:04 |
| Sled push | 1:24 | Nice 2024 · best of 4 | 1:50 |
| Sled pull | 2:56 | Birmingham 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:59 | London ExCeL 2025 · best of 4 | 3:13 |
| Row | 4:14 | Birmingham 2025 · best of 4 | 4:32 |
| Farmers carry | 1:15 | Birmingham 2025 · best of 4 | 1:40 |
| Sandbag lunges | 2:27 | London 2024 · best of 4 | 3:35 |
| Wall balls | 3:48 | London 2024 · best of 4 | 4:23 |
| Runs (8 km) | 32:51 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 5:09 | Nice 2024 · best of 4 | 6:48 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Josh Hume3 races
- Joshua Hume1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
