AUS Luke Simmons
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:27:54 (Sydney 2024) · Doubles Men 1:11:12 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jeremy Simmons, Luke Simmonswhat the whole field did → | Doubles Men · team 35-39 | 1:11:12 | top 41% 815/2,023 | 37:27 | 26:20 | 7:29 | splitsSkiErg4:08Sled push1:52Sled pull3:23Burpee broad jump3:29Row4:24Farmers carry1:28Sandbag lunges3:51Wall balls3:45Run 13:57Run 24:23Run 34:42Run 44:35Run 54:38Run 64:41Run 74:33Run 86:01Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did → | Open Men · 45-49 | 1:30:54 | 401st of 557 | 43:22 | 36:00 | 11:36 | splitsSkiErg4:38Sled push3:31Sled pull4:00Burpee broad jump5:35Row5:00Farmers carry2:46Sandbag lunges2:58Wall balls7:32Run 14:14Run 25:03Run 35:38Run 45:35Run 55:51Run 65:34Run 75:29Run 86:03Full report for this race → |
| Sydney 2025 4 Jul 2025team: Luke Simmons, Jeremy Simmonswhat the whole field did → | Doubles Men · team 30-34 | 1:12:36 | top 49% 700/1,433 | 38:54 | 25:47 | 7:59 | splitsSkiErg4:11Sled push1:44Sled pull3:21Burpee broad jump2:41Row4:15Farmers carry1:48Sandbag lunges3:32Wall balls4:15Run 14:30Run 24:13Run 34:20Run 44:29Run 54:31Run 64:25Run 74:26Run 88:03Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 45-49 | 1:27:54 | 462nd of 696 | 46:23 | 35:32 | 6:03 | splitsSkiErg4:59Sled push2:05Sled pull5:13Burpee broad jump4:09Row5:00Farmers carry2:18Sandbag lunges5:27Wall balls6:21Run 14:10Run 25:12Run 35:09Run 45:29Run 56:11Run 65:52Run 77:34Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Men finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
