GBR Luke Scott
3 HYROX races over 2 seasons. Best Open Men time: 1:19:54 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Scott at each race, oldest on the left; lower is faster.The best was 1:19:54 at London ExCeL (Dec 2025); Luke Scott was 7:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:30:32 |
| London ExCeL | Dec 2025 | Open Men | 1:19:54 |
| Cardiff | Apr 2026 | Open Men | 1:22:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:38 faster (1:30:32 to 1:19:54).
3 results at 3 races
1,287th of 2,728 Open Men (faster than 52%). Against the 84 who finished around 1:21:58: most time gained on sled push (0:15), most lost on farmers carry (0:46). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:08 | faster than 60% |
| SkiErg: | 4:54 | 4:34 | faster than 19% |
| Run 2: | 4:32 | 4:45 | faster than 63% |
| Sled push: | 2:47 | 3:05 | faster than 69% |
| Run 3: | 4:51 | 5:07 | faster than 63% |
| Sled pull: | 4:06 | 4:21 | faster than 60% |
| Run 4: | 5:00 | 5:06 | faster than 54% |
| Burpee broad jump: | 6:06 | 5:50 | faster than 44% |
| Run 5: | 5:30 | 5:12 | faster than 37% |
| Row: | 5:26 | 4:49 | faster than 12% |
| Run 6: | 5:25 | 5:21 | faster than 47% |
| Farmers carry: | 3:28 | 2:43 | faster than 17% |
| Run 7: | 4:44 | 4:49 | faster than 54% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 43% |
| Run 8: | 5:58 | 5:58 | faster than 50% |
| Wall balls: | 6:28 | 6:46 | faster than 55% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 40:53 | 41:35 | faster than 54% |
| Stations (8) | 38:28 | ||
| Finish | 1:22:42 | 1:23:41 | 1287th of 2,728 · faster than 52% |
2,301st of 5,554 Open Men (faster than 58%). Against the 169 who finished around 1:19:28: most time gained on the roxzone (0:27), most lost on row (0:59). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:13 | faster than 62% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:34 | 3:46 | faster than 64% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 3:55 | 4:02 | faster than 56% |
| Burpee broad jump: | 5:16 | 5:30 | faster than 56% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 5:50 | 4:56 | faster than 5% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 2:32 | 2:03 | faster than 19% |
| Run 7: | 4:04 | 4:05 | faster than 50% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:44 | 5:55 | faster than 57% |
| Wall balls: | 6:20 | 7:20 | faster than 66% |
| Roxzone: | 10:46 | 11:44 | faster than 67% |
| Runs (8 km) | 32:17 | 33:23 | faster than 58% |
| Stations (8) | 36:56 | ||
| Finish | 1:19:54 | 1:23:09 | 2301st of 5,554 · faster than 58% |
1,374th of 1,917 Open Men (faster than 28%). Against the 57 who finished around 1:29:43: most time gained on the eight runs (1:43), most lost on wall balls (2:42). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:36 | faster than 58% |
| SkiErg: | 4:41 | 4:21 | faster than 18% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 5:02 | 4:49 | faster than 37% |
| Sled pull: | 4:49 | 4:20 | faster than 31% |
| Run 4: | 5:07 | 4:49 | faster than 34% |
| Burpee broad jump: | 5:51 | 5:16 | faster than 37% |
| Run 5: | 5:07 | 4:58 | faster than 42% |
| Row: | 5:35 | 4:40 | faster than 3% |
| Run 6: | 5:01 | 4:52 | faster than 42% |
| Farmers carry: | 3:09 | 2:09 | faster than 8% |
| Run 7: | 5:14 | 4:55 | faster than 34% |
| Sandbag lunges: | 5:47 | 5:07 | faster than 33% |
| Run 8: | 6:55 | 6:28 | faster than 36% |
| Wall balls: | 10:54 | 7:10 | faster than 11% |
| Roxzone: | 5:18 | 5:21 | faster than 52% |
| Runs (8 km) | 41:21 | 40:08 | faster than 42% |
| Stations (8) | 43:57 | ||
| Finish | 1:30:32 | 1:22:11 | 1374th of 1,917 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:44 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:06 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:16 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 5:26 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:32 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:45 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 6:20 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 32:17 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:18 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 62% |
| Push | 55% |
| Pull | 51% |
| BBJ | 56% |
| Row | 5% |
| Carry | 20% |
| Lunges | 62% |
| Wall balls | 67% |
| Roxzone | 68% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:06 faster); weakest: Row (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 32:20 running, 36:55 at the stations and 10:46 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:13 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 3:34 | 3:46 |
| Sled push | 2:44 | 2:48 |
| Run 3 | 3:51 | 4:00 |
| Sled pull | 4:45 | 4:47 |
| Run 4 | 3:55 | 4:02 |
| Burpee broad jump | 5:16 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 5:50 | 4:56 |
| Run 6 | 4:03 | 4:04 |
| Farmers carry | 2:32 | 2:03 |
| Run 7 | 4:04 | 4:05 |
| Sandbag lunges | 4:45 | 5:09 |
| Run 8 | 5:44 | 5:55 |
| Wall balls | 6:20 | 7:20 |
| Roxzone | 10:46 | 11:44 |
| Finish | 1:19:54 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:54 against the typical Open Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
