GBR Luke Riche
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
637th of 693 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:32 | faster than 9% |
| SkiErg: | 4:33 | 4:18 | faster than 20% |
| Run 2: | 4:37 | 3:58 | faster than 17% |
| Sled push: | 4:05 | 4:00 | faster than 45% |
| Run 3: | 4:51 | 4:14 | faster than 22% |
| Sled pull: | 11:50 | 4:58 | faster than 0% |
| Run 4: | 4:48 | 4:16 | faster than 25% |
| Burpee broad jump: | 6:04 | 4:07 | faster than 12% |
| Run 5: | 5:01 | 4:20 | faster than 20% |
| Row: | 4:49 | 4:30 | faster than 19% |
| Run 6: | 4:53 | 4:14 | faster than 20% |
| Farmers carry: | 3:48 | 2:05 | faster than 2% |
| Run 7: | 4:40 | 4:19 | faster than 33% |
| Sandbag lunges: | 6:23 | 4:44 | faster than 15% |
| Run 8: | 5:15 | 4:32 | faster than 24% |
| Wall balls: | 13:21 | 6:50 | faster than 3% |
| Roxzone: | 7:22 | 5:21 | faster than 12% |
| Runs (8 km) | 39:32 | 34:36 | faster than 20% |
| Stations (8) | 54:53 | ||
| Finish | 1:41:41 | 1:16:06 | 637th of 693 · faster than 8% |
1,903rd of 2,728 Open Men (faster than 30%). Against the 85 who finished around 1:33:00: most time gained on the eight runs (0:42), most lost on wall balls (2:17). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:08 | faster than 52% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:52 | 4:45 | faster than 44% |
| Sled push: | 3:24 | 3:05 | faster than 33% |
| Run 3: | 6:38 | 5:07 | faster than 10% |
| Sled pull: | 4:48 | 4:21 | faster than 35% |
| Run 4: | 5:08 | 5:06 | faster than 48% |
| Burpee broad jump: | 6:46 | 5:50 | faster than 31% |
| Run 5: | 6:49 | 5:12 | faster than 10% |
| Row: | 4:44 | 4:49 | faster than 59% |
| Run 6: | 5:29 | 5:21 | faster than 44% |
| Farmers carry: | 3:07 | 2:43 | faster than 29% |
| Run 7: | 4:45 | 4:49 | faster than 53% |
| Sandbag lunges: | 5:19 | 5:01 | faster than 40% |
| Run 8: | 6:18 | 5:58 | faster than 39% |
| Wall balls: | 10:13 | 6:46 | faster than 14% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 44:59 | 41:35 | faster than 33% |
| Stations (8) | 42:48 | ||
| Finish | 1:32:53 | 1:23:41 | 1903rd of 2,728 · faster than 30% |
1,575th of 1,960 Doubles Men (faster than 19%). Against the 58 who finished around 1:23:16: most time gained on the eight runs (2:32), most lost on wall balls (4:50). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:46 | faster than 12% |
| SkiErg: | 4:05 | 3:56 | faster than 29% |
| Run 2: | 5:13 | 4:34 | faster than 21% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 5:25 | 4:52 | faster than 25% |
| Sled pull: | 3:36 | 3:04 | faster than 22% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 3:16 | 3:15 | faster than 49% |
| Run 5: | 5:15 | 5:01 | faster than 39% |
| Row: | 4:37 | 4:27 | faster than 32% |
| Run 6: | 5:05 | 4:56 | faster than 42% |
| Farmers carry: | 1:55 | 1:43 | faster than 24% |
| Run 7: | 5:03 | 4:57 | faster than 44% |
| Sandbag lunges: | 5:01 | 3:34 | faster than 7% |
| Run 8: | 6:49 | 6:43 | faster than 47% |
| Wall balls: | 10:04 | 4:32 | faster than 0% |
| Roxzone: | 6:06 | 5:18 | faster than 26% |
| Runs (8 km) | 43:39 | 41:08 | faster than 35% |
| Stations (8) | 34:16 | ||
| Finish | 1:23:55 | 1:13:21 | 1575th of 1,960 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Paul Burgess1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 21% |
| Push | 46% |
| Pull | 1% |
| BBJ | 12% |
| Row | 20% |
| Carry | 2% |
| Lunges | 16% |
| Wall balls | 4% |
| Roxzone | 12% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:05 slower); weakest: Sled pull (6:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 39:37 running, 54:53 at the stations and 7:22 in the roxzone; the longest station was the wall balls (13:21).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Luke | Typical Pro Men |
|---|---|---|
| Run 1 | 5:31 | 4:32 |
| SkiErg | 4:33 | 4:18 |
| Run 2 | 4:37 | 3:58 |
| Sled push | 4:05 | 4:00 |
| Run 3 | 4:51 | 4:14 |
| Sled pull | 11:50 | 4:58 |
| Run 4 | 4:48 | 4:16 |
| Burpee broad jump | 6:04 | 4:07 |
| Run 5 | 5:01 | 4:20 |
| Row | 4:49 | 4:30 |
| Run 6 | 4:53 | 4:14 |
| Farmers carry | 3:48 | 2:05 |
| Run 7 | 4:40 | 4:19 |
| Sandbag lunges | 6:23 | 4:44 |
| Run 8 | 5:15 | 4:32 |
| Wall balls | 13:21 | 6:50 |
| Roxzone | 7:22 | 5:21 |
| Finish | 1:41:41 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:52 against the typical Pro Men finisher at Birmingham Birm. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
