GBR Luke Rayner
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Rayner at each race, oldest on the left; lower is faster.The best was 58:25 at Melbourne (Dec 2025); Luke Rayner was 23:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:02:46 |
| Melbourne | Dec 2025 | Doubles Men | 58:25 |
| Rome | Sep 2026 | Doubles Men | 1:25:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,644th of 2,001 Doubles Men (faster than 17%). Against the 61 who finished around 1:25:05: most time gained on the eight runs (1:37), most lost on wall balls (2:22). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:08 | faster than 26% |
| SkiErg: | 4:11 | 4:04 | faster than 34% |
| Run 2: | 4:39 | 4:29 | faster than 39% |
| Sled push: | 1:49 | 2:04 | faster than 79% |
| Run 3: | 5:10 | 4:50 | faster than 33% |
| Sled pull: | 3:41 | 3:29 | faster than 38% |
| Run 4: | 5:01 | 4:51 | faster than 41% |
| Burpee broad jump: | 4:21 | 3:24 | faster than 18% |
| Run 5: | 5:38 | 4:58 | faster than 22% |
| Row: | 5:12 | 4:40 | faster than 10% |
| Run 6: | 5:14 | 4:54 | faster than 32% |
| Farmers carry: | 1:58 | 1:41 | faster than 17% |
| Run 7: | 5:08 | 4:56 | faster than 39% |
| Sandbag lunges: | 4:08 | 3:42 | faster than 31% |
| Run 8: | 6:56 | 5:34 | faster than 13% |
| Wall balls: | 7:17 | 4:28 | faster than 4% |
| Roxzone: | 8:58 | 6:29 | faster than 7% |
| Runs (8 km) | 44:21 | 40:42 | faster than 28% |
| Stations (8) | 32:37 | ||
| Finish | 1:25:53 | 1:15:03 | 1644th of 2,001 · faster than 17% |
65th of 1,410 Doubles Men (faster than 95%). Against the 42 who finished around 58:45: most time gained on burpee broad jump (0:13), most lost on sled pull (0:17). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:03 | 2:44 | faster than 96% |
| SkiErg: | 3:38 | 3:58 | faster than 93% |
| Run 2: | 3:41 | 4:41 | faster than 94% |
| Sled push: | 1:42 | 1:37 | faster than 39% |
| Run 3: | 3:56 | 4:58 | faster than 93% |
| Sled pull: | 2:54 | 3:08 | faster than 67% |
| Run 4: | 3:50 | 5:01 | faster than 96% |
| Burpee broad jump: | 2:14 | 3:00 | faster than 92% |
| Run 5: | 3:58 | 5:09 | faster than 94% |
| Row: | 4:01 | 4:27 | faster than 93% |
| Run 6: | 3:57 | 5:06 | faster than 94% |
| Farmers carry: | 1:17 | 1:39 | faster than 96% |
| Run 7: | 3:56 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:53 | 3:31 | faster than 83% |
| Run 8: | 4:39 | 5:51 | faster than 90% |
| Wall balls: | 3:32 | 4:09 | faster than 91% |
| Roxzone: | 6:20 | 8:35 | faster than 96% |
| Runs (8 km) | 29:57 | 38:55 | faster than 94% |
| Stations (8) | 22:11 | ||
| Finish | 58:25 | 1:13:33 | 65th of 1,410 · faster than 95% |
585th of 2,353 Doubles Mixed (faster than 75%). Against the 70 who finished around 1:11:38: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:54). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 2:59 | faster than 62% |
| SkiErg: | 4:05 | 4:13 | faster than 70% |
| Run 2: | 4:50 | 5:06 | faster than 63% |
| Sled push: | 1:29 | 1:56 | faster than 92% |
| Run 3: | 5:05 | 5:21 | faster than 62% |
| Sled pull: | 4:19 | 3:52 | faster than 29% |
| Run 4: | 5:03 | 5:24 | faster than 64% |
| Burpee broad jump: | 2:28 | 3:24 | faster than 92% |
| Run 5: | 5:07 | 5:30 | faster than 66% |
| Row: | 4:21 | 4:40 | faster than 83% |
| Run 6: | 5:02 | 5:30 | faster than 69% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 5:01 | 5:29 | faster than 69% |
| Sandbag lunges: | 3:22 | 3:56 | faster than 76% |
| Run 8: | 5:36 | 6:18 | faster than 73% |
| Wall balls: | 3:37 | 4:13 | faster than 87% |
| Roxzone: | 7:58 | 9:07 | faster than 76% |
| Runs (8 km) | 38:29 | 41:48 | faster than 68% |
| Stations (8) | 25:12 | ||
| Finish | 1:11:35 | 1:19:19 | 585th of 2,353 · faster than 75% |
3,304th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on burpee broad jump (1:04), most lost on the eight runs (2:12). Runs 5 to 8 took 5:18 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 2:35 | 2:48 | faster than 67% |
| Run 3: | 4:21 | 4:00 | faster than 28% |
| Sled pull: | 5:01 | 4:47 | faster than 41% |
| Run 4: | 4:21 | 4:02 | faster than 31% |
| Burpee broad jump: | 4:47 | 5:30 | faster than 69% |
| Run 5: | 4:43 | 4:09 | faster than 23% |
| Row: | 5:19 | 4:56 | faster than 19% |
| Run 6: | 4:35 | 4:04 | faster than 23% |
| Farmers carry: | 2:08 | 2:03 | faster than 42% |
| Run 7: | 4:41 | 4:05 | faster than 22% |
| Sandbag lunges: | 5:38 | 5:09 | faster than 37% |
| Run 8: | 7:01 | 5:55 | faster than 21% |
| Wall balls: | 6:39 | 7:20 | faster than 61% |
| Roxzone: | 13:13 | 11:44 | faster than 28% |
| Runs (8 km) | 36:38 | 33:23 | faster than 28% |
| Stations (8) | 36:53 | ||
| Finish | 1:26:38 | 1:23:09 | 3304th of 5,554 · faster than 40% |
40th of 500 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:14 | faster than 88% |
| SkiErg: | 3:38 | 3:53 | faster than 89% |
| Run 2: | 5:28 | 4:39 | faster than 15% |
| Sled push: | 1:21 | 1:40 | faster than 93% |
| Run 3: | 4:07 | 4:57 | faster than 90% |
| Sled pull: | 2:57 | 3:11 | faster than 67% |
| Run 4: | 4:04 | 5:04 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:13 | faster than 83% |
| Run 5: | 4:09 | 5:09 | faster than 92% |
| Row: | 4:07 | 4:37 | faster than 94% |
| Run 6: | 4:05 | 5:01 | faster than 91% |
| Farmers carry: | 1:16 | 1:38 | faster than 95% |
| Run 7: | 4:04 | 5:02 | faster than 92% |
| Sandbag lunges: | 2:46 | 3:36 | faster than 92% |
| Run 8: | 3:54 | 5:06 | faster than 94% |
| Wall balls: | 3:56 | 4:25 | faster than 80% |
| Roxzone: | 6:03 | 8:14 | faster than 93% |
| Runs (8 km) | 34:10 | 40:20 | faster than 86% |
| Stations (8) | 22:36 | ||
| Finish | 1:02:46 | 1:15:09 | 40th of 500 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Chris Scott2 races
- Jordan Harrison1 race
- Katie Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 58% |
| Push | 68% |
| Pull | 42% |
| BBJ | 69% |
| Row | 20% |
| Carry | 43% |
| Lunges | 38% |
| Wall balls | 61% |
| Roxzone | 28% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:43 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 36:42 running, 36:53 at the stations and 13:13 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 3:44 | 3:46 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 4:21 | 4:00 |
| Sled pull | 5:01 | 4:47 |
| Run 4 | 4:21 | 4:02 |
| Burpee broad jump | 4:47 | 5:30 |
| Run 5 | 4:43 | 4:09 |
| Row | 5:19 | 4:56 |
| Run 6 | 4:35 | 4:04 |
| Farmers carry | 2:08 | 2:03 |
| Run 7 | 4:41 | 4:05 |
| Sandbag lunges | 5:38 | 5:09 |
| Run 8 | 7:01 | 5:55 |
| Wall balls | 6:39 | 7:20 |
| Roxzone | 13:13 | 11:44 |
| Finish | 1:26:38 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
