NED Luke Raar
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Raar at each race, oldest on the left; lower is faster.The best was 1:20:52 at Utrecht (Nov 2025); Luke Raar was 3:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:32:08 |
| Heerenveen | May 2025 | Doubles Men | 1:23:46 |
| Utrecht | Nov 2025 | Doubles Men | 1:20:52 |
| Heerenveen | May 2026 | Doubles Men | 1:29:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,313th of 1,462 Doubles Men (faster than 10%). Against the 44 who finished around 1:29:06: most time gained on wall balls (0:33), most lost on the eight runs (1:37). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:34 | faster than 5% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 5:57 | 4:40 | faster than 7% |
| Sled push: | 1:49 | 1:42 | faster than 35% |
| Run 3: | 6:10 | 4:58 | faster than 9% |
| Sled pull: | 3:10 | 3:02 | faster than 41% |
| Run 4: | 6:19 | 5:02 | faster than 7% |
| Burpee broad jump: | 4:20 | 3:25 | faster than 17% |
| Run 5: | 6:26 | 5:12 | faster than 10% |
| Row: | 4:45 | 4:30 | faster than 25% |
| Run 6: | 6:14 | 5:04 | faster than 10% |
| Farmers carry: | 1:43 | 1:39 | faster than 39% |
| Run 7: | 6:26 | 5:06 | faster than 8% |
| Sandbag lunges: | 4:25 | 3:27 | faster than 12% |
| Run 8: | 7:41 | 5:26 | faster than 4% |
| Wall balls: | 4:42 | 4:26 | faster than 37% |
| Roxzone: | 9:09 | 7:18 | faster than 16% |
| Runs (8 km) | 51:05 | 40:05 | faster than 7% |
| Stations (8) | 28:55 | ||
| Finish | 1:29:03 | 1:13:44 | 1313th of 1,462 · faster than 10% |
1,839th of 2,213 Doubles Mixed (faster than 16%). Against the 66 who finished around 1:38:02: most time gained on sled pull (1:04), most lost on sandbag lunges (1:12). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:40 | faster than 25% |
| SkiErg: | 4:31 | 4:33 | faster than 55% |
| Run 2: | 5:56 | 5:22 | faster than 24% |
| Sled push: | 2:18 | 1:57 | faster than 18% |
| Run 3: | 6:17 | 5:40 | faster than 25% |
| Sled pull: | 3:13 | 3:41 | faster than 77% |
| Run 4: | 6:31 | 5:44 | faster than 20% |
| Burpee broad jump: | 5:24 | 3:48 | faster than 9% |
| Run 5: | 6:38 | 5:48 | faster than 19% |
| Row: | 4:41 | 4:50 | faster than 66% |
| Run 6: | 6:35 | 5:44 | faster than 19% |
| Farmers carry: | 2:02 | 1:49 | faster than 24% |
| Run 7: | 7:00 | 5:48 | faster than 14% |
| Sandbag lunges: | 6:12 | 4:06 | faster than 4% |
| Run 8: | 8:47 | 6:36 | faster than 8% |
| Wall balls: | 5:44 | 4:41 | faster than 20% |
| Roxzone: | 8:32 | 7:01 | faster than 22% |
| Runs (8 km) | 53:59 | 46:31 | faster than 17% |
| Stations (8) | 34:05 | ||
| Finish | 1:36:33 | 1:23:41 | 1839th of 2,213 · faster than 16% |
895th of 1,342 Doubles Men (faster than 33%). Against the 40 who finished around 1:20:26: most time gained on the eight runs (0:23), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 38% |
| SkiErg: | 3:59 | 4:01 | faster than 55% |
| Run 2: | 5:48 | 5:17 | faster than 27% |
| Sled push: | 2:13 | 2:03 | faster than 31% |
| Run 3: | 5:50 | 5:40 | faster than 41% |
| Sled pull: | 3:04 | 3:14 | faster than 64% |
| Run 4: | 5:58 | 5:42 | faster than 37% |
| Burpee broad jump: | 3:42 | 3:21 | faster than 33% |
| Run 5: | 6:18 | 5:51 | faster than 31% |
| Row: | 4:37 | 4:27 | faster than 30% |
| Run 6: | 6:09 | 5:45 | faster than 33% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 6:12 | 5:42 | faster than 30% |
| Sandbag lunges: | 4:23 | 3:27 | faster than 12% |
| Run 8: | 4:58 | 4:49 | faster than 46% |
| Wall balls: | 5:00 | 4:35 | faster than 31% |
| Roxzone: | 5:47 | 4:57 | faster than 26% |
| Runs (8 km) | 46:23 | 44:08 | faster than 37% |
| Stations (8) | 28:48 | ||
| Finish | 1:20:52 | 1:16:14 | 895th of 1,342 · faster than 33% |
678th of 838 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:38 | faster than 7% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 5:37 | 4:44 | faster than 8% |
| Sled push: | 1:58 | 1:40 | faster than 13% |
| Run 3: | 5:53 | 5:03 | faster than 11% |
| Sled pull: | 3:05 | 3:12 | faster than 59% |
| Run 4: | 5:55 | 5:09 | faster than 12% |
| Burpee broad jump: | 4:15 | 3:24 | faster than 16% |
| Run 5: | 5:55 | 5:18 | faster than 22% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 5:54 | 5:10 | faster than 17% |
| Farmers carry: | 1:46 | 1:37 | faster than 31% |
| Run 7: | 6:05 | 5:14 | faster than 13% |
| Sandbag lunges: | 4:03 | 3:27 | faster than 21% |
| Run 8: | 6:49 | 5:38 | faster than 12% |
| Wall balls: | 3:58 | 4:00 | faster than 53% |
| Roxzone: | 8:40 | 7:39 | faster than 26% |
| Runs (8 km) | 47:42 | 41:14 | faster than 12% |
| Stations (8) | 27:27 | ||
| Finish | 1:23:46 | 1:15:16 | 678th of 838 · faster than 19% |
1,281st of 1,384 Doubles Men (faster than 7%). Against the 42 who finished around 1:36:40: most time gained on the eight runs (2:42), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:21 | faster than 7% |
| SkiErg: | 3:59 | 3:57 | faster than 46% |
| Run 2: | 6:05 | 5:02 | faster than 11% |
| Sled push: | 1:59 | 1:40 | faster than 11% |
| Run 3: | 6:21 | 5:24 | faster than 13% |
| Sled pull: | 3:16 | 3:03 | faster than 36% |
| Run 4: | 6:28 | 5:28 | faster than 12% |
| Burpee broad jump: | 5:29 | 3:22 | faster than 2% |
| Run 5: | 6:51 | 5:39 | faster than 12% |
| Row: | 4:38 | 4:26 | faster than 26% |
| Run 6: | 6:42 | 5:30 | faster than 8% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 6:47 | 5:30 | faster than 8% |
| Sandbag lunges: | 5:00 | 3:23 | faster than 5% |
| Run 8: | 7:39 | 5:52 | faster than 7% |
| Wall balls: | 4:14 | 3:51 | faster than 21% |
| Roxzone: | 8:24 | 6:02 | faster than 11% |
| Runs (8 km) | 53:25 | 44:10 | faster than 8% |
| Stations (8) | 30:23 | ||
| Finish | 1:32:08 | 1:16:00 | 1281st of 1,384 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Utrecht 2025 · best of 4 | 4:04 |
| Sled push | 1:49 | Heerenveen 2026 · best of 4 | 1:51 |
| Sled pull | 3:04 | Utrecht 2025 · best of 4 | 3:21 |
| Burpee broad jump | 3:42 | Utrecht 2025 · best of 4 | 3:14 |
| Row | 4:21 | Heerenveen 2025 · best of 4 | 4:32 |
| Farmers carry | 1:43 | Heerenveen 2026 · best of 4 | 1:40 |
| Sandbag lunges | 4:03 | Heerenveen 2025 · best of 4 | 3:36 |
| Wall balls | 3:58 | Heerenveen 2025 · best of 4 | 4:23 |
| Runs (8 km) | 46:23 | Utrecht 2025 · best of 4 | 42:20 |
| Roxzone | 5:47 | Utrecht 2025 · best of 4 | 6:43 |
How to read
Each station's best across Luke's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Robin De Wit3 races
- Hennie Verweij1 race
- Lisa Raar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 56% |
| Push | 32% |
| Pull | 65% |
| BBJ | 33% |
| Row | 31% |
| Carry | 44% |
| Lunges | 13% |
| Wall balls | 31% |
| Roxzone | 26% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:10 faster); weakest: Runs (8 km) (2:15 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 46:26 running, 28:48 at the stations and 5:47 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Doubles Men: 43:44 running, 26:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Luke | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:13 | 4:58 |
| SkiErg | 3:59 | 4:01 |
| Run 2 | 5:48 | 5:17 |
| Sled push | 2:13 | 2:03 |
| Run 3 | 5:50 | 5:40 |
| Sled pull | 3:04 | 3:14 |
| Run 4 | 5:58 | 5:42 |
| Burpee broad jump | 3:42 | 3:21 |
| Run 5 | 6:18 | 5:51 |
| Row | 4:37 | 4:27 |
| Run 6 | 6:09 | 5:45 |
| Farmers carry | 1:50 | 1:47 |
| Run 7 | 6:12 | 5:42 |
| Sandbag lunges | 4:23 | 3:27 |
| Run 8 | 4:58 | 4:49 |
| Wall balls | 5:00 | 4:35 |
| Roxzone | 5:47 | 4:57 |
| Finish | 1:20:52 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:56 against the typical Doubles Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
