Athlete · Open Men · 30-34 ·

GBR

Luke Passmore

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:28:23 (Rimini 2026) · Doubles Men 1:12:00 (Cardiff 2026).

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1:28:23 Open Men time · Rimini 2026 also raced Doubles Men: each has its own best below

top 50% Open Men place · Rimini 2026 1337th of 2,685 Open Men finishers there

1:28:23 latest race · Rimini 2026 first Open Men race Open Men

SkiErg strongest segment · Rimini 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:23Rimini 2026 · 1 race Doubles Men1:12:00Cardiff 2026 · 3 races · with Matthew Gee

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:12:00 best 1:12:00 · Cardiff

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 29 May 2026what the whole field did →	Open Men · 30-34	1:28:23	top 50% 1337/2,685	39:43	41:53	6:51	splits SkiErg4:22Sled push4:36Sled pull5:45Burpee broad jump6:57Row5:17Farmers carry2:08Sandbag lunges5:18Wall balls7:30Run 14:12Run 24:19Run 35:14Run 45:08Run 55:04Run 65:04Run 74:37Run 86:09Full report for this race →
Cardiff 2026 1 May 2026team: Luke Passmore, Matthew Geewhat the whole field did →	Doubles Men · team 30-34	1:12:00	top 49% 1101/2,268	41:32	27:10	3:18	splits SkiErg3:58Sled push2:17Sled pull2:32Burpee broad jump3:56Row4:29Farmers carry2:04Sandbag lunges3:47Wall balls4:07Run 14:56Run 24:27Run 34:59Run 45:05Run 55:16Run 65:39Run 75:02Run 86:12Full report for this race →
Glasgow 2026 15 Mar 2026team: Luke Passmore, Matthew Geewhat the whole field did →	Doubles Men · team 30-34	1:12:32	top 49% 715/1,461	42:48	25:54	3:54	splits SkiErg4:06Sled push1:33Sled pull2:22Burpee broad jump3:10Row4:39Farmers carry1:44Sandbag lunges3:37Wall balls4:43Run 15:16Run 24:50Run 35:12Run 45:15Run 55:29Run 65:18Run 75:18Run 86:12Full report for this race →
Birmingham 2025 24 Oct 2025team: Matthew Gee, Luke Passmorewhat the whole field did →	Doubles Men · team 30-34	1:25:03	2097th of 2,466	47:46	28:46	8:35	splits SkiErg4:04Sled push2:12Sled pull2:55Burpee broad jump3:58Row4:58Farmers carry1:56Sandbag lunges3:58Wall balls4:45Run 16:13Run 25:45Run 35:43Run 45:56Run 56:28Run 66:07Run 75:35Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rimini 2026, against 2,685 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 30%

Sled pull faster than 43%

Burpee broad jump faster than 24%

Row faster than 20%

Farmers carry faster than 64%

Sandbag lunges faster than 50%

Wall balls faster than 51%

Roxzone faster than 46%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:35 slower

Sled pull 0:14 slower

Burpee broad jump 1:16 slower

Row 0:24 slower

Farmers carry 0:11 faster

Sandbag lunges 0:01 slower

Wall balls 0:05 faster

Roxzone 0:12 slower

Runs (8 km) 1:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:28:23

4:124:224:194:365:145:455:086:575:045:175:042:084:375:186:097:306:51

Typical Open Men1:26:59

4:414:334:384:015:105:315:045:415:074:535:012:194:595:175:507:356:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:16 against the typical Open Men finisher at Rimini 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown