GBR Luke Passmore
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Passmore at each race, oldest on the left; lower is faster.The best was 1:08:22 at Birmingham (Oct 2026); Luke Passmore was 16:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:25:03 |
| Glasgow | Mar 2026 | Doubles Men | 1:12:32 |
| Cardiff | Apr 2026 | Doubles Men | 1:12:00 |
| Birmingham | Oct 2026 | Doubles Men | 1:08:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,138th of 3,157 Doubles Men (faster than 63%). Against the 96 who finished around 1:08:07: most time gained on sled pull (0:53), most lost on the eight runs (1:16). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:13 | faster than 61% |
| SkiErg: | 3:56 | 4:01 | faster than 66% |
| Run 2: | 4:22 | 4:34 | faster than 59% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:37 | 4:53 | faster than 62% |
| Sled pull: | 2:19 | 3:15 | faster than 98% |
| Run 4: | 4:43 | 4:53 | faster than 58% |
| Burpee broad jump: | 3:03 | 3:18 | faster than 61% |
| Run 5: | 4:54 | 5:00 | faster than 53% |
| Row: | 4:28 | 4:28 | faster than 50% |
| Run 6: | 4:50 | 4:55 | faster than 53% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 4:54 | 4:58 | faster than 52% |
| Sandbag lunges: | 3:35 | 3:34 | faster than 49% |
| Run 8: | 4:59 | 5:00 | faster than 50% |
| Wall balls: | 4:05 | 4:24 | faster than 68% |
| Roxzone: | 5:00 | 5:52 | faster than 76% |
| Runs (8 km) | 38:16 | 39:23 | faster than 57% |
| Stations (8) | 25:11 | ||
| Finish | 1:08:22 | 1:12:16 | 1138th of 3,157 · faster than 63% |
1,337th of 2,685 Open Men (faster than 50%). Against the 81 who finished around 1:28:27: most time gained on the eight runs (0:41), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:41 | faster than 78% |
| SkiErg: | 4:22 | 4:33 | faster than 75% |
| Run 2: | 4:19 | 4:38 | faster than 69% |
| Sled push: | 4:36 | 4:01 | faster than 29% |
| Run 3: | 5:14 | 5:10 | faster than 46% |
| Sled pull: | 5:45 | 5:31 | faster than 43% |
| Run 4: | 5:08 | 5:04 | faster than 47% |
| Burpee broad jump: | 6:57 | 5:41 | faster than 24% |
| Run 5: | 5:04 | 5:07 | faster than 52% |
| Row: | 5:17 | 4:53 | faster than 19% |
| Run 6: | 5:04 | 5:01 | faster than 47% |
| Farmers carry: | 2:08 | 2:19 | faster than 63% |
| Run 7: | 4:37 | 4:59 | faster than 70% |
| Sandbag lunges: | 5:18 | 5:17 | faster than 49% |
| Run 8: | 6:09 | 5:50 | faster than 38% |
| Wall balls: | 7:30 | 7:35 | faster than 51% |
| Roxzone: | 6:51 | 6:39 | faster than 45% |
| Runs (8 km) | 39:43 | 40:52 | faster than 57% |
| Stations (8) | 41:53 | ||
| Finish | 1:28:23 | 1:28:26 | 1337th of 2,685 · faster than 50% |
1,101st of 2,268 Doubles Men (faster than 51%). Against the 69 who finished around 1:12:23: most time gained on sled pull (0:24), most lost on burpee broad jump (0:31). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:14 | faster than 66% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 4:27 | 4:47 | faster than 69% |
| Sled push: | 2:17 | 1:50 | faster than 10% |
| Run 3: | 4:59 | 5:06 | faster than 56% |
| Sled pull: | 2:32 | 2:57 | faster than 82% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 3:56 | 3:23 | faster than 27% |
| Run 5: | 5:16 | 5:14 | faster than 49% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 5:39 | 5:25 | faster than 41% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:02 | 4:53 | faster than 42% |
| Sandbag lunges: | 3:47 | 3:27 | faster than 33% |
| Run 8: | 6:12 | 5:52 | faster than 38% |
| Wall balls: | 4:07 | 4:16 | faster than 59% |
| Roxzone †: | 3:18 | ||
| Runs (8 km) | 41:32 | 41:51 | faster than 52% |
| Stations (8) | 27:10 | ||
| Finish | 1:12:00 | 1:12:23 | 1101st of 2,268 · faster than 51% |
716th of 1,528 Doubles Men (faster than 53%). Against the 45 who finished around 1:11:27: most time gained on sled pull (0:34), most lost on the eight runs (1:42). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 36% |
| SkiErg: | 4:06 | 4:01 | faster than 37% |
| Run 2: | 4:50 | 4:49 | faster than 48% |
| Sled push: | 1:33 | 1:50 | faster than 88% |
| Run 3: | 5:12 | 5:09 | faster than 47% |
| Sled pull: | 2:22 | 2:57 | faster than 92% |
| Run 4: | 5:15 | 5:09 | faster than 47% |
| Burpee broad jump: | 3:10 | 3:07 | faster than 47% |
| Run 5: | 5:29 | 5:19 | faster than 43% |
| Row: | 4:39 | 4:34 | faster than 41% |
| Run 6: | 5:18 | 5:15 | faster than 48% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 5:18 | 5:15 | faster than 48% |
| Sandbag lunges: | 3:37 | 3:32 | faster than 46% |
| Run 8: | 6:12 | 5:54 | faster than 38% |
| Wall balls: | 4:43 | 4:33 | faster than 42% |
| Roxzone: | 3:54 | 4:24 | faster than 66% |
| Runs (8 km) | 42:48 | 42:03 | faster than 46% |
| Stations (8) | 25:54 | ||
| Finish | 1:12:32 | 1:13:38 | 716th of 1,528 · faster than 53% |
2,097th of 2,466 Doubles Men (faster than 14%). Against the 74 who finished around 1:25:02: most time gained on sled pull (0:59), most lost on the eight runs (1:09). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:20 | faster than 18% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 5:45 | 4:32 | faster than 7% |
| Sled push: | 2:12 | 1:52 | faster than 22% |
| Run 3: | 5:43 | 4:51 | faster than 15% |
| Sled pull: | 2:55 | 3:13 | faster than 72% |
| Run 4: | 5:56 | 4:53 | faster than 12% |
| Burpee broad jump: | 3:58 | 3:07 | faster than 18% |
| Run 5: | 6:28 | 5:01 | faster than 8% |
| Row: | 4:58 | 4:25 | faster than 9% |
| Run 6: | 6:07 | 4:54 | faster than 10% |
| Farmers carry: | 1:56 | 1:37 | faster than 13% |
| Run 7: | 5:35 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:58 | 3:24 | faster than 24% |
| Run 8: | 6:02 | 4:54 | faster than 14% |
| Wall balls: | 4:45 | 4:25 | faster than 34% |
| Roxzone: | 8:35 | 5:50 | faster than 7% |
| Runs (8 km) | 47:46 | 39:20 | faster than 12% |
| Stations (8) | 28:46 | ||
| Finish | 1:25:03 | 1:11:29 | 2097th of 2,466 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Gee4 races
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 75% |
| Push | 30% |
| Pull | 43% |
| BBJ | 24% |
| Row | 20% |
| Carry | 64% |
| Lunges | 50% |
| Wall balls | 51% |
| Roxzone | 46% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:09 faster); weakest: Burpee broad jump (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 39:47 running, 41:53 at the stations and 6:51 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:41 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 4:19 | 4:38 |
| Sled push | 4:36 | 4:01 |
| Run 3 | 5:14 | 5:10 |
| Sled pull | 5:45 | 5:31 |
| Run 4 | 5:08 | 5:04 |
| Burpee broad jump | 6:57 | 5:41 |
| Run 5 | 5:04 | 5:07 |
| Row | 5:17 | 4:53 |
| Run 6 | 5:04 | 5:01 |
| Farmers carry | 2:08 | 2:19 |
| Run 7 | 4:37 | 4:59 |
| Sandbag lunges | 5:18 | 5:17 |
| Run 8 | 6:09 | 5:50 |
| Wall balls | 7:30 | 7:35 |
| Roxzone | 6:51 | 6:39 |
| Finish | 1:28:23 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Rimini 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
