Athlete · Open Men · 30-34 ·

GBR

Luke Oliver

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:23 (Dublin 2025) · Doubles Mixed 1:22:19 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:23 best Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

1549th of 2,325 best Open Men place · Dublin 2025 among Open Men finishers there

1:28:23 latest race · Dublin 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Dublin 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:23Dublin 2025 · 3 races Doubles Mixed1:22:19Perth 2025 · 1 race · with Laura Naylor

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:23 best 1:28:23 · Dublin

Each dot is one Open Men race. From the first Open Men race to the best: 7:48 faster (1:36:11 to 1:28:23).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 30-34	1:28:23	1549th of 2,325	40:22	42:51	5:13	splits SkiErg4:54Sled push3:26Sled pull4:59Burpee broad jump7:14Row5:05Farmers carry2:25Sandbag lunges6:00Wall balls8:48Run 13:16Run 25:14Run 35:18Run 45:28Run 56:22Run 65:27Run 75:23Run 83:59Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:32:48	2671st of 3,945	42:16	43:22	7:15	splits SkiErg4:43Sled push3:39Sled pull5:06Burpee broad jump7:07Row5:12Farmers carry2:25Sandbag lunges6:56Wall balls8:14Run 15:43Run 24:38Run 35:15Run 45:22Run 55:51Run 65:22Run 74:46Run 85:22Full report for this race →
Perth 2025 6 Sept 2025team: Laura Naylor, Luke Oliverwhat the whole field did →	Doubles Mixed · team 30-34	1:22:19	335th of 617	43:24	29:40	9:18	splits SkiErg3:52Sled push2:04Sled pull3:31Burpee broad jump2:50Row7:40Farmers carry1:35Sandbag lunges3:25Wall balls4:43Run 15:57Run 25:15Run 35:22Run 45:19Run 55:23Run 65:24Run 75:24Run 85:24Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:36:11	1218th of 1,638	40:26	44:50	10:55	splits SkiErg4:29Sled push3:56Sled pull6:08Burpee broad jump8:05Row4:57Farmers carry2:45Sandbag lunges7:22Wall balls7:08Run 16:00Run 24:33Run 34:48Run 44:57Run 54:39Run 64:56Run 74:56Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 35%

Burpee broad jump faster than 19%

Row faster than 26%

Farmers carry faster than 27%

Sandbag lunges faster than 26%

Wall balls faster than 29%

Roxzone faster than 36%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:51 slower

Sled pull 0:25 slower

Burpee broad jump 1:49 slower

Row 0:17 slower

Farmers carry 0:20 slower

Sandbag lunges 0:57 slower

Wall balls 1:29 slower

Roxzone 0:36 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Luke against the typical Open Men finisher

Luke1:28:23

3:164:545:143:265:184:595:287:146:225:055:272:255:236:003:598:485:13

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown