IRL Luke O’Riordan
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:25:36 (Melbourne 2024) · Pro Doubles Men 1:02:37 (Sydney 2025) · Relay 0:58:08 (Perth 2024) · Doubles Men 1:04:38 (Brisbane 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay race. Not enough complete, clean Relay races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 10 Apr 2026team: Todd Stenner, Luke O'Riordanwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:44 | top 24% 67/282 | 30:34 | 26:48 | 5:27 | splitsSkiErg3:40Sled push2:08Sled pull4:06Burpee broad jump3:17Row4:01Farmers carry1:38Sandbag lunges3:40Wall balls4:18Run 13:11Run 23:49Run 34:10Run 44:00Run 53:50Run 63:48Run 73:47Run 84:02Full report for this race → |
| Sydney 2025 5 Jul 2025team: Luke O’Riordan, Blake Wrightwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:37 | top 17% 41/253 | 30:36 | 25:42 | 6:22 | splitsSkiErg3:38Sled push2:02Sled pull3:45Burpee broad jump2:37Row4:11Farmers carry1:46Sandbag lunges3:28Wall balls4:15Run 13:07Run 23:29Run 33:48Run 43:46Run 53:53Run 63:48Run 73:47Run 85:00Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Luke O'Riordan, Blake Wrightwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:41 | top 27% 32/122 | 33:26 | 24:19 | 5:01 | splitsSkiErg3:41Sled push1:55Sled pull3:24Burpee broad jump2:26Row4:06Farmers carry1:45Sandbag lunges3:29Wall balls3:33Run 12:15Run 24:02Run 34:30Run 44:25Run 54:49Run 64:27Run 74:35Run 84:27Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:25:36 | top 49% 1308/2,673 | 37:40 | 40:08 | 7:52 | splitsSkiErg4:13Sled push2:08Sled pull4:33Burpee broad jump7:34Row5:05Farmers carry2:56Sandbag lunges8:38Wall balls5:01Run 14:04Run 24:36Run 34:36Run 44:36Run 54:57Run 64:47Run 74:29Run 85:39Full report for this race → |
| Perth 2024 14 Sept 2024team: Andrew Aoukar, Dom Sheppard, Luke O’Riordan, Blake Wrightwhat the whole field did → | Relay · team U40 | 0:58:08 | 2nd of 78 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Luke O’Riordan, Blake Wrightwhat the whole field did → | Doubles Men · team 30-39 | 1:04:38 | top 12% 39/347 | 35:22 | 24:23 | 4:57 | splitsSkiErg3:43Sled push1:25Sled pull2:58Burpee broad jump3:14Row4:13Farmers carry1:41Sandbag lunges3:24Wall balls3:45Run 12:39Run 24:08Run 34:35Run 44:37Run 54:43Run 65:01Run 74:53Run 84:49Full report for this race → |
| Sydney 2024 27 Jul 2024team: Alice Rettie, Cian Galvin, Luke O’Riordan, Zen McCraewhat the whole field did → | Relay · team U40 | 1:06:38 | top 9% 19/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:14 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
