GBR Luke Norton
3 HYROX races over 2 seasons. Best Open Men time: 1:20:12 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Norton at each race, oldest on the left; lower is faster.The best was 1:20:12 at Cardiff (Apr 2026); Luke Norton was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:35:38 |
| Cardiff | Apr 2026 | Open Men | 1:20:12 |
| Birmingham | Oct 2026 | Open Men | 1:30:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:26 faster (1:35:38 to 1:20:12).
3 results at 3 races
2,516th of 3,831 Open Men (faster than 34%). Against the 115 who finished around 1:30:27: most time gained on burpee broad jump (0:58), most lost on sled pull (1:45). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:33 | 4:31 | faster than 48% |
| Sled push: | 3:52 | 3:20 | faster than 23% |
| Run 3: | 4:49 | 4:51 | faster than 50% |
| Sled pull: | 6:45 | 4:36 | faster than 6% |
| Run 4: | 5:00 | 4:51 | faster than 43% |
| Burpee broad jump: | 5:22 | 5:33 | faster than 54% |
| Run 5: | 5:06 | 4:59 | faster than 45% |
| Row: | 4:43 | 4:48 | faster than 59% |
| Run 6: | 5:42 | 4:52 | faster than 18% |
| Farmers carry: | 2:13 | 2:08 | faster than 43% |
| Run 7: | 5:04 | 4:52 | faster than 42% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 53% |
| Run 8: | 8:13 | 5:11 | faster than 4% |
| Wall balls: | 8:31 | 7:05 | faster than 29% |
| Roxzone: | 6:20 | 6:25 | faster than 52% |
| Runs (8 km) | 43:37 | 39:20 | faster than 28% |
| Stations (8) | 40:52 | ||
| Finish | 1:30:45 | 1:24:06 | 2516th of 3,831 · faster than 34% |
1,119th of 2,728 Open Men (faster than 59%). Against the 84 who finished around 1:19:40: most time gained on sled pull (0:49), most lost on the eight runs (1:21). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:08 | faster than 48% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 4:09 | 3:05 | faster than 10% |
| Run 3: | 4:56 | 5:07 | faster than 59% |
| Sled pull: | 3:16 | 4:21 | faster than 92% |
| Run 4: | 5:05 | 5:06 | faster than 50% |
| Burpee broad jump: | 4:59 | 5:50 | faster than 69% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:19 | 5:21 | faster than 51% |
| Farmers carry: | 2:19 | 2:43 | faster than 76% |
| Run 7: | 4:59 | 4:49 | faster than 42% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 67% |
| Run 8: | 6:08 | 5:58 | faster than 44% |
| Wall balls: | 6:39 | 6:46 | faster than 52% |
| Roxzone †: | 3:45 | ||
| Runs (8 km) | 41:25 | 41:35 | faster than 51% |
| Stations (8) | 35:02 | ||
| Finish | 1:20:12 | 1:23:41 | 1119th of 2,728 · faster than 59% |
2,893rd of 3,945 Open Men (faster than 26%). Against the 119 who finished around 1:36:39: most time gained on sled pull (0:52), most lost on wall balls (1:30). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 37% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 4:46 | 4:33 | faster than 37% |
| Sled push: | 3:21 | 3:15 | faster than 46% |
| Run 3: | 5:06 | 4:53 | faster than 40% |
| Sled pull: | 4:59 | 5:02 | faster than 52% |
| Run 4: | 5:17 | 4:55 | faster than 33% |
| Burpee broad jump: | 6:46 | 5:36 | faster than 27% |
| Run 5: | 5:25 | 5:05 | faster than 36% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:32 | 4:55 | faster than 25% |
| Farmers carry: | 3:09 | 2:09 | faster than 8% |
| Run 7: | 5:37 | 4:55 | faster than 23% |
| Sandbag lunges: | 5:53 | 5:12 | faster than 32% |
| Run 8: | 7:37 | 5:10 | faster than 6% |
| Wall balls: | 9:43 | 7:15 | faster than 20% |
| Roxzone: | 7:30 | 6:40 | faster than 32% |
| Runs (8 km) | 44:51 | 39:57 | faster than 24% |
| Stations (8) | 43:22 | ||
| Finish | 1:35:38 | 1:25:13 | 2893rd of 3,945 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:21 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 3:16 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:59 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:42 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 6:39 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:25 | Cardiff 2026 · best of 3 | 41:47 |
| Roxzone | 6:20 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 60% |
| Push | 11% |
| Pull | 93% |
| BBJ | 70% |
| Row | 63% |
| Carry | 76% |
| Lunges | 68% |
| Wall balls | 52% |
| Roxzone | 56% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:05 faster); weakest: Sled push (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 41:28 running, 35:02 at the stations and 3:45 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:08 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:48 | 4:45 |
| Sled push | 4:09 | 3:05 |
| Run 3 | 4:56 | 5:07 |
| Sled pull | 3:16 | 4:21 |
| Run 4 | 5:05 | 5:06 |
| Burpee broad jump | 4:59 | 5:50 |
| Run 5 | 5:03 | 5:12 |
| Row | 4:42 | 4:49 |
| Run 6 | 5:19 | 5:21 |
| Farmers carry | 2:19 | 2:43 |
| Run 7 | 4:59 | 4:49 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 6:08 | 5:58 |
| Wall balls | 6:39 | 6:46 |
| Roxzone | 3:45 | 3:57 |
| Finish | 1:20:12 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:04 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
