GBR Luke Nicholl
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Luke Nicholl at each race, oldest on the left; lower is faster.The best was 1:07:19 at Birmingham (Oct 2026); Luke Nicholl was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:12:50 |
| Manchester | Jan 2026 | Open Men | 1:11:55 |
| Birmingham | Oct 2026 | Open Men | 1:07:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:31 faster (1:12:50 to 1:07:19).
4 results at 4 races
371st of 3,831 Open Men (faster than 90%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:35). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:09 | faster than 87% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 3:43 | 4:31 | faster than 92% |
| Sled push: | 2:53 | 3:20 | faster than 79% |
| Run 3: | 3:55 | 4:51 | faster than 92% |
| Sled pull: | 4:03 | 4:36 | faster than 71% |
| Run 4: | 3:59 | 4:51 | faster than 90% |
| Burpee broad jump: | 4:29 | 5:33 | faster than 74% |
| Run 5: | 4:04 | 4:59 | faster than 90% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 3:52 | 4:52 | faster than 93% |
| Farmers carry: | 1:47 | 2:08 | faster than 78% |
| Run 7: | 3:51 | 4:52 | faster than 95% |
| Sandbag lunges: | 4:18 | 5:08 | faster than 76% |
| Run 8: | 4:04 | 5:11 | faster than 92% |
| Wall balls: | 4:34 | 7:05 | faster than 93% |
| Roxzone: | 4:44 | 6:25 | faster than 91% |
| Runs (8 km) | 31:48 | 39:20 | faster than 92% |
| Stations (8) | 30:50 | ||
| Finish | 1:07:19 | 1:24:06 | 371st of 3,831 · faster than 90% |
808th of 2,110 Doubles Mixed (faster than 61%). Against the 60 who finished around 1:17:16: most time gained on burpee broad jump (0:42), most lost on the roxzone (0:46). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:19 | faster than 41% |
| SkiErg: | 3:52 | 4:14 | faster than 93% |
| Run 2: | 5:00 | 5:04 | faster than 54% |
| Sled push: | 2:28 | 2:12 | faster than 26% |
| Run 3: | 5:05 | 5:18 | faster than 59% |
| Sled pull: | 3:52 | 3:35 | faster than 34% |
| Run 4: | 5:06 | 5:17 | faster than 58% |
| Burpee broad jump: | 2:48 | 3:35 | faster than 85% |
| Run 5: | 5:13 | 5:24 | faster than 58% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 5:06 | 5:20 | faster than 59% |
| Farmers carry: | 1:48 | 1:53 | faster than 63% |
| Run 7: | 5:10 | 5:21 | faster than 58% |
| Sandbag lunges: | 3:47 | 4:03 | faster than 62% |
| Run 8: | 6:35 | 7:13 | faster than 71% |
| Wall balls: | 4:26 | 4:44 | faster than 64% |
| Roxzone: | 6:28 | 5:50 | faster than 33% |
| Runs (8 km) | 42:43 | 44:34 | faster than 60% |
| Stations (8) | 27:31 | ||
| Finish | 1:16:38 | 1:20:11 | 808th of 2,110 · faster than 61% |
449th of 2,544 Open Men (faster than 82%). Against the 77 who finished around 1:12:58: most time gained on the eight runs (0:35), most lost on sled pull (0:24). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:35 | faster than 13% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 4:10 | 5:04 | faster than 92% |
| Sled push: | 2:36 | 2:43 | faster than 59% |
| Run 3: | 4:30 | 5:26 | faster than 90% |
| Sled pull: | 4:19 | 4:25 | faster than 54% |
| Run 4: | 4:35 | 5:29 | faster than 88% |
| Burpee broad jump: | 4:36 | 5:27 | faster than 69% |
| Run 5: | 4:48 | 5:38 | faster than 84% |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 4:29 | 5:31 | faster than 92% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 4:27 | 5:29 | faster than 93% |
| Sandbag lunges: | 4:25 | 5:23 | faster than 78% |
| Run 8: | 4:00 | 4:44 | faster than 83% |
| Wall balls: | 5:50 | 7:00 | faster than 71% |
| Roxzone: | 4:13 | 5:26 | faster than 79% |
| Runs (8 km) | 35:33 | 41:15 | faster than 83% |
| Stations (8) | 32:14 | ||
| Finish | 1:11:55 | 1:24:01 | 449th of 2,544 · faster than 82% |
693rd of 3,945 Open Men (faster than 82%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (1:33), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:18 | faster than 84% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 3:52 | 4:33 | faster than 87% |
| Sled push: | 2:04 | 3:15 | faster than 96% |
| Run 3: | 4:26 | 4:53 | faster than 73% |
| Sled pull: | 4:59 | 5:02 | faster than 52% |
| Run 4: | 4:06 | 4:55 | faster than 87% |
| Burpee broad jump: | 4:49 | 5:36 | faster than 69% |
| Run 5: | 4:29 | 5:05 | faster than 78% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:11 | 4:55 | faster than 84% |
| Farmers carry: | 2:05 | 2:09 | faster than 55% |
| Run 7: | 3:58 | 4:55 | faster than 92% |
| Sandbag lunges: | 5:10 | 5:12 | faster than 51% |
| Run 8: | 4:14 | 5:10 | faster than 87% |
| Wall balls: | 5:59 | 7:15 | faster than 72% |
| Roxzone: | 5:26 | 6:40 | faster than 81% |
| Runs (8 km) | 33:48 | 39:57 | faster than 85% |
| Stations (8) | 33:41 | ||
| Finish | 1:12:50 | 1:25:13 | 693rd of 3,945 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Luke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:04 | Birmingham 2025 · best of 3 | 3:04 |
| Sled pull | 4:03 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Birmingham Birm · best of 3 | 5:38 |
| Row | 4:30 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 4:34 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 31:48 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 4:13 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Luke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Danielle Nicholl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Pull (faster than 71%).
See the numbers
| Part | Luke: faster than |
|---|---|
| Ski | 90% |
| Push | 79% |
| Pull | 71% |
| BBJ | 75% |
| Row | 78% |
| Carry | 79% |
| Lunges | 76% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Luke beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled pull (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Luke's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Row (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Luke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Luke: 31:51 running, 30:49 at the stations and 4:44 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Luke | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:09 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 3:43 | 4:31 |
| Sled push | 2:53 | 3:20 |
| Run 3 | 3:55 | 4:51 |
| Sled pull | 4:03 | 4:36 |
| Run 4 | 3:59 | 4:51 |
| Burpee broad jump | 4:29 | 5:33 |
| Run 5 | 4:04 | 4:59 |
| Row | 4:32 | 4:48 |
| Run 6 | 3:52 | 4:52 |
| Farmers carry | 1:47 | 2:08 |
| Run 7 | 3:51 | 4:52 |
| Sandbag lunges | 4:18 | 5:08 |
| Run 8 | 4:04 | 5:11 |
| Wall balls | 4:34 | 7:05 |
| Roxzone | 4:44 | 6:25 |
| Finish | 1:07:19 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:19.
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